Xia Mi Shao Dou Fu is a Generic type of food with 100 g serving size that provides 94 calories. Xia Mi Shao Dou Fu has 13% carbohydrate, and 48% fat, 39% protein in 100 gram of Xia Mi Shao Dou Fu . Xia Mi Shao Dou Fu nutrient values are 3 g carbohydrate, 9 g protein, and 5 g fat. Xia Mi Shao Dou Fu has the vitamins A, and C within it. Xia Mi Shao Dou Fu has 0 % vitamin A and — % vitamin C. Xia Mi Shao Dou Fu has 447 mg sodium, 190 mg potassium, 48 mg cholesterol, and — g trans fat. Xia Mi Shao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Xia Mi Shao Dou Fu provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xia Mi Shao Dou Fu provides 94g of 2,000 cal by leaving 1,906 cal.
Xia Mi Shao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Shao Dou Fu provides 5g fat for total of 67g. After 1 serving of Xia Mi Shao Dou Fu , 62g is needed for heart health. Xia Mi Shao Dou Fu provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Xia Mi Shao Dou Fu causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Shao Dou Fu is one of the possibilities. 3g is provided by Xia Mi Shao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Shao Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Xia Mi Shao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Shao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Xia Mi Shao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xia Mi Shao Dou Fu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Shao Dou Fu . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Mi Shao Dou Fu .
There are similar foods to the Xia Mi Shao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 虾米, 照烧豆腐, 西红柿烧豆腐, 虾米, and 番茄烧豆腐.
The nutrients table of the Xia Mi Shao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Shao Dou Fu |
Nutrient values for Xia Mi Shao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
13% |
|
Fat percentage |
48% |
|
Protein percentage |
39% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
447 mg |
|
Potassium |
190 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the alternative foods for Xia Mi Shao Dou Fu ?
The alternative foods for Xia Mi Shao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Shao Dou Fu are listed below.
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Zhu Pi is an alternative to Xia Mi Shao Dou Fu because it has 94 calories, similar to Xia Mi Shao Dou Fu . The Zhu Pi has more iron than Xia Mi Shao Dou Fu , and less calcium than Xia Mi Shao Dou Fu . The Zhu Pi has more protein than Xia Mi Shao Dou Fu . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Xia Mi Shao Dou Fu because it has 94 calories, similar to Xia Mi Shao Dou Fu . The Jiu Niang La Dai Yu has less iron than Xia Mi Shao Dou Fu , and less calcium than Xia Mi Shao Dou Fu . The Jiu Niang La Dai Yu has more protein than Xia Mi Shao Dou Fu . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Xia Mi Shao Dou Fu because it has 94 calories, similar to Xia Mi Shao Dou Fu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Xia Mi Shao Dou Fu , and less calcium than Xia Mi Shao Dou Fu . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Xia Mi Shao Dou Fu . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Xia Mi Shao Dou Fu because it has 94 calories, similar to Xia Mi Shao Dou Fu . The Ji horumon(Sheng Jin Wei ) has more iron than Xia Mi Shao Dou Fu , and less calcium than Xia Mi Shao Dou Fu . The Ji horumon(Sheng Jin Wei ) has more protein than Xia Mi Shao Dou Fu . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.
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Cong Bao He Xia is an alternative to Xia Mi Shao Dou Fu because it has 94 calories, similar to Xia Mi Shao Dou Fu . The Cong Bao He Xia has more iron than Xia Mi Shao Dou Fu , and more calcium than Xia Mi Shao Dou Fu . The Cong Bao He Xia has more protein than Xia Mi Shao Dou Fu . To learn more about Cong Bao He Xia , read related food calories, and a nutrition guide.