Cong Bao He Xia is a Generic type of food with 100 g serving size that provides 94 calories. Cong Bao He Xia has 0% carbohydrate, and 41% fat, 59% protein in 100 gram of Cong Bao He Xia . Cong Bao He Xia nutrient values are 0 g carbohydrate, 13 g protein, and 4 g fat. Cong Bao He Xia has the vitamins A, and C within it. Cong Bao He Xia has 0 % vitamin A and 1 % vitamin C. Cong Bao He Xia has 292 mg sodium, 271 mg potassium, 194 mg cholesterol, and — g trans fat. Cong Bao He Xia has 0 g dietary fiber, and — g sugar. 1 serving of Cong Bao He Xia provides 18 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cong Bao He Xia provides 94g of 2,000 cal by leaving 1,906 cal.
Cong Bao He Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Bao He Xia provides 4g fat for total of 67g. After 1 serving of Cong Bao He Xia , 63g is needed for heart health. Cong Bao He Xia provides 292g for 2,300g by leaving 2,008g for daily sodium intake. Cong Bao He Xia causes 194g for the threshold of 300g by leaving 106g cholesterol threshold amount daily.
Having a low-carb diet with Cong Bao He Xia is one of the possibilities. –g is provided by Cong Bao He Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Bao He Xia leaves 250g carbohydrates for low-carb dieting. 1 serving of Cong Bao He Xia provides –g sugar for daily 75g sugar intake. 1 serving of Cong Bao He Xia leaves 75g sugar for daily intake threshold of sugar. Cong Bao He Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Bao He Xia 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Bao He Xia . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Bao He Xia .
There are similar foods to the Cong Bao He Xia in terms of nutrition, daily intake amount, and calorie amount. These are 河虾, 炒河虾, 河虾, 盐水河虾, and 油爆虾.
The nutrients table of the Cong Bao He Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Bao He Xia |
Nutrient values for Cong Bao He Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
0% |
|
Fat percentage |
41% |
|
Protein percentage |
59% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
292 mg |
|
Potassium |
271 mg |
|
Cholesterol |
194 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
26 % |
|
Iron |
18 % |
What are the alternative foods for Cong Bao He Xia ?
The alternative foods for Cong Bao He Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Bao He Xia are listed below.
-
Zhu Pi is an alternative to Cong Bao He Xia because it has 94 calories, similar to Cong Bao He Xia . The Zhu Pi has more iron than Cong Bao He Xia , and less calcium than Cong Bao He Xia . The Zhu Pi has similar protein to Cong Bao He Xia . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
-
Jiu Niang La Dai Yu is an alternative to Cong Bao He Xia because it has 94 calories, similar to Cong Bao He Xia . The Jiu Niang La Dai Yu has less iron than Cong Bao He Xia , and less calcium than Cong Bao He Xia . The Jiu Niang La Dai Yu has less protein than Cong Bao He Xia . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
-
Xia Mi Shao Dou Fu is an alternative to Cong Bao He Xia because it has 94 calories, similar to Cong Bao He Xia . The Xia Mi Shao Dou Fu has less iron than Cong Bao He Xia , and less calcium than Cong Bao He Xia . The Xia Mi Shao Dou Fu has less protein than Cong Bao He Xia . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
-
hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Cong Bao He Xia because it has 94 calories, similar to Cong Bao He Xia . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Cong Bao He Xia , and less calcium than Cong Bao He Xia . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Cong Bao He Xia . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
-
Ji horumon(Sheng Jin Wei ) is an alternative to Cong Bao He Xia because it has 94 calories, similar to Cong Bao He Xia . The Ji horumon(Sheng Jin Wei ) has less iron than Cong Bao He Xia , and less calcium than Cong Bao He Xia . The Ji horumon(Sheng Jin Wei ) has more protein than Cong Bao He Xia . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.