Outtakes – Jerk Chicken, Mango, Flatbread is a Outtakes type of food with 1 sandwich serving size that provides 410 calories. Outtakes – Jerk Chicken, Mango, Flatbread has 41% carbohydrate, and 22% fat, 37% protein in 100 gram of Outtakes – Jerk Chicken, Mango, Flatbread. Outtakes – Jerk Chicken, Mango, Flatbread nutrient values are 41 g carbohydrate, 37 g protein, and 10 g fat. Outtakes – Jerk Chicken, Mango, Flatbread has the vitamins A, and C within it. Outtakes – Jerk Chicken, Mango, Flatbread has 9 % vitamin A and 27 % vitamin C. Outtakes – Jerk Chicken, Mango, Flatbread has 567 mg sodium, 422 mg potassium, 88 mg cholesterol, and 0 g trans fat. Outtakes – Jerk Chicken, Mango, Flatbread has 5 g dietary fiber, and 18 g sugar. 1 serving of Outtakes – Jerk Chicken, Mango, Flatbread provides 11 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Jerk Chicken, Mango, Flatbread provides 410g of 2,000 cal by leaving 1,590 cal.
Outtakes – Jerk Chicken, Mango, Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Jerk Chicken, Mango, Flatbread provides 10g fat for total of 67g. After 1 serving of Outtakes – Jerk Chicken, Mango, Flatbread, 57g is needed for heart health. Outtakes – Jerk Chicken, Mango, Flatbread provides 567g for 2,300g by leaving 1,733g for daily sodium intake. Outtakes – Jerk Chicken, Mango, Flatbread causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Jerk Chicken, Mango, Flatbread is one of the possibilities. 41g is provided by Outtakes – Jerk Chicken, Mango, Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Jerk Chicken, Mango, Flatbread leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Jerk Chicken, Mango, Flatbread provides 18g sugar for daily 75g sugar intake. 1 serving of Outtakes – Jerk Chicken, Mango, Flatbread leaves 57g sugar for daily intake threshold of sugar. Outtakes – Jerk Chicken, Mango, Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Jerk Chicken, Mango, Flatbread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Jerk Chicken, Mango, Flatbread. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Jerk Chicken, Mango, Flatbread.
There are similar foods to the Outtakes – Jerk Chicken, Mango, Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Chicken Wrap, Jerk Chicken Salad, Mango Chicken Wrap, Flatbread, and Garlic Flatbread.
The nutrients table of the Outtakes – Jerk Chicken, Mango, Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Jerk Chicken, Mango, Flatbread |
Nutrient values for Outtakes – Jerk Chicken, Mango, Flatbread |
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Serving size |
1 sandwich |
|
Calories |
410 |
|
Carbs percentage |
41% |
|
Fat percentage |
22% |
|
Protein percentage |
37% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
567 mg |
|
Potassium |
422 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
27 % |
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Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Jerk Chicken, Mango, Flatbread?
The alternative foods for Outtakes – Jerk Chicken, Mango, Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Jerk Chicken, Mango, Flatbread are listed below.
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Cafe’ W – Chicken Sandwich is an alternative to Outtakes – Jerk Chicken, Mango, Flatbread because it has 410 calories, similar to Outtakes – Jerk Chicken, Mango, Flatbread. The Cafe’ W – Chicken Sandwich has more iron than Outtakes – Jerk Chicken, Mango, Flatbread, and less calcium than Outtakes – Jerk Chicken, Mango, Flatbread. The Cafe’ W – Chicken Sandwich has less protein than Outtakes – Jerk Chicken, Mango, Flatbread. To learn more about Cafe’ W – Chicken Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Breakfast Biscuit is an alternative to Outtakes – Jerk Chicken, Mango, Flatbread because it has 410 calories, similar to Outtakes – Jerk Chicken, Mango, Flatbread. The Jimmy Dean – Breakfast Biscuit has less iron than Outtakes – Jerk Chicken, Mango, Flatbread, and more calcium than Outtakes – Jerk Chicken, Mango, Flatbread. The Jimmy Dean – Breakfast Biscuit has less protein than Outtakes – Jerk Chicken, Mango, Flatbread. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
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Burger King – Buck Double is an alternative to Outtakes – Jerk Chicken, Mango, Flatbread because it has 410 calories, similar to Outtakes – Jerk Chicken, Mango, Flatbread. The Burger King – Buck Double has less iron than Outtakes – Jerk Chicken, Mango, Flatbread, and less calcium than Outtakes – Jerk Chicken, Mango, Flatbread. The Burger King – Buck Double has less protein than Outtakes – Jerk Chicken, Mango, Flatbread. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
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Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is an alternative to Outtakes – Jerk Chicken, Mango, Flatbread because it has 410 calories, similar to Outtakes – Jerk Chicken, Mango, Flatbread. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more iron than Outtakes – Jerk Chicken, Mango, Flatbread, and more calcium than Outtakes – Jerk Chicken, Mango, Flatbread. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has less protein than Outtakes – Jerk Chicken, Mango, Flatbread. To learn more about Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Meditterranean Egg White on Ciabatta is an alternative to Outtakes – Jerk Chicken, Mango, Flatbread because it has 410 calories, similar to Outtakes – Jerk Chicken, Mango, Flatbread. The Panera Bread – Meditterranean Egg White on Ciabatta has more iron than Outtakes – Jerk Chicken, Mango, Flatbread, and more calcium than Outtakes – Jerk Chicken, Mango, Flatbread. The Panera Bread – Meditterranean Egg White on Ciabatta has less protein than Outtakes – Jerk Chicken, Mango, Flatbread. To learn more about Panera Bread – Meditterranean Egg White on Ciabatta, read related food calories, and a nutrition guide.