UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 98 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has 0 % vitamin A and 36 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has 35 mg sodium, 452 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes provides 98g of 2,000 cal by leaving 1,902 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes provides 35g for 2,300g by leaving 2,265g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Rosemary Potatoes, Scalloped Potatoes, Roasted Turkey, and Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
98 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
452 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Potato, read related food calories, and a nutrition guide.
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Market Basket – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The Market Basket – Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The Market Basket – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. To learn more about Market Basket – Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cornbread Dressing, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes, read related food calories, and a nutrition guide.
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Sea Best – Tilapia Fillet is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The Sea Best – Tilapia Fillet has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. The Sea Best – Tilapia Fillet has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Potatoes. To learn more about Sea Best – Tilapia Fillet, read related food calories, and a nutrition guide.