Suan Nai (Gao Dan Bai ) is a Generic type of food with 100 g serving size that provides 62 calories. Suan Nai (Gao Dan Bai ) has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of Suan Nai (Gao Dan Bai ). Suan Nai (Gao Dan Bai ) nutrient values are 7 g carbohydrate, 3 g protein, and 2 g fat. Suan Nai (Gao Dan Bai ) has the vitamins A, and C within it. Suan Nai (Gao Dan Bai ) has — % vitamin A and — % vitamin C. Suan Nai (Gao Dan Bai ) has 43 mg sodium, 135 mg potassium, — mg cholesterol, and — g trans fat. Suan Nai (Gao Dan Bai ) has — g dietary fiber, and — g sugar. 1 serving of Suan Nai (Gao Dan Bai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Nai (Gao Dan Bai ) provides 62g of 2,000 cal by leaving 1,938 cal.
Suan Nai (Gao Dan Bai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai (Gao Dan Bai ) provides 2g fat for total of 67g. After 1 serving of Suan Nai (Gao Dan Bai ), 65g is needed for heart health. Suan Nai (Gao Dan Bai ) provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Suan Nai (Gao Dan Bai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai (Gao Dan Bai ) is one of the possibilities. 7g is provided by Suan Nai (Gao Dan Bai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai (Gao Dan Bai ) leaves 243g carbohydrates for low-carb dieting. 1 serving of Suan Nai (Gao Dan Bai ) provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai (Gao Dan Bai ) leaves 75g sugar for daily intake threshold of sugar. Suan Nai (Gao Dan Bai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Nai (Gao Dan Bai ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai (Gao Dan Bai ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Nai (Gao Dan Bai ).
There are similar foods to the Suan Nai (Gao Dan Bai ) in terms of nutrition, daily intake amount, and calorie amount. These are 高蛋白酸奶, Fitness 高蛋白酸奶, 香蕉口味, Mp高蛋白, and 甜辣椒酸奶油味.
The nutrients table of the Suan Nai (Gao Dan Bai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Nai (Gao Dan Bai ) |
Nutrient values for Suan Nai (Gao Dan Bai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
43 mg |
|
Potassium |
135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
— % |
What are the alternative foods for Suan Nai (Gao Dan Bai )?
The alternative foods for Suan Nai (Gao Dan Bai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai (Gao Dan Bai ) are listed below.
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Niu horumon(Sheng senmai) is an alternative to Suan Nai (Gao Dan Bai ) because it has 62 calories, similar to Suan Nai (Gao Dan Bai ). The Niu horumon(Sheng senmai) has more iron than Suan Nai (Gao Dan Bai ), and less calcium than Suan Nai (Gao Dan Bai ). The Niu horumon(Sheng senmai) has more protein than Suan Nai (Gao Dan Bai ). To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
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Xia Mi Luo Bu Si Tang is an alternative to Suan Nai (Gao Dan Bai ) because it has 62 calories, similar to Suan Nai (Gao Dan Bai ). The Xia Mi Luo Bu Si Tang has more iron than Suan Nai (Gao Dan Bai ), and less calcium than Suan Nai (Gao Dan Bai ). The Xia Mi Luo Bu Si Tang has similar protein to Suan Nai (Gao Dan Bai ). To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
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Shuang Kou Ku Gua is an alternative to Suan Nai (Gao Dan Bai ) because it has 62 calories, similar to Suan Nai (Gao Dan Bai ). The Shuang Kou Ku Gua has more iron than Suan Nai (Gao Dan Bai ), and less calcium than Suan Nai (Gao Dan Bai ). The Shuang Kou Ku Gua has less protein than Suan Nai (Gao Dan Bai ). To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
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Yan Xin is an alternative to Suan Nai (Gao Dan Bai ) because it has 62 calories, similar to Suan Nai (Gao Dan Bai ). The Yan Xin has more iron than Suan Nai (Gao Dan Bai ), and more calcium than Suan Nai (Gao Dan Bai ). The Yan Xin has more protein than Suan Nai (Gao Dan Bai ). To learn more about Yan Xin , read related food calories, and a nutrition guide.
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yoguruto(Quan Zhi Wu Tang ) is an alternative to Suan Nai (Gao Dan Bai ) because it has 62 calories, similar to Suan Nai (Gao Dan Bai ). The yoguruto(Quan Zhi Wu Tang ) has similar iron to Suan Nai (Gao Dan Bai ), and less calcium than Suan Nai (Gao Dan Bai ). The yoguruto(Quan Zhi Wu Tang ) has similar protein to Suan Nai (Gao Dan Bai ). To learn more about yoguruto(Quan Zhi Wu Tang ), read related food calories, and a nutrition guide.