The Xia Mi Luo Bu Si Tang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xia Mi Luo Bu Si Tang is a Generic type of food with 100 g serving size that provides 62 calories. Xia Mi Luo Bu Si Tang has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of Xia Mi Luo Bu Si Tang . Xia Mi Luo Bu Si Tang nutrient values are 3 g carbohydrate, 3 g protein, and 4 g fat. Xia Mi Luo Bu Si Tang has the vitamins A, and C within it. Xia Mi Luo Bu Si Tang has 0 % vitamin A and 26 % vitamin C. Xia Mi Luo Bu Si Tang has 873 mg sodium, 163 mg potassium, 27 mg cholesterol, and — g trans fat. Xia Mi Luo Bu Si Tang has 1 g dietary fiber, and — g sugar. 1 serving of Xia Mi Luo Bu Si Tang provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xia Mi Luo Bu Si Tang provides 62g of 2,000 cal by leaving 1,938 cal.

 

Xia Mi Luo Bu Si Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Luo Bu Si Tang provides 4g fat for total of 67g. After 1 serving of Xia Mi Luo Bu Si Tang , 63g is needed for heart health. Xia Mi Luo Bu Si Tang provides 873g for 2,300g by leaving 1,427g for daily sodium intake. Xia Mi Luo Bu Si Tang causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.

 

Having a low-carb diet with Xia Mi Luo Bu Si Tang is one of the possibilities. 3g is provided by Xia Mi Luo Bu Si Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Luo Bu Si Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Xia Mi Luo Bu Si Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Luo Bu Si Tang leaves 75g sugar for daily intake threshold of sugar. Xia Mi Luo Bu Si Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Xia Mi Luo Bu Si Tang 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Luo Bu Si Tang . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Mi Luo Bu Si Tang .

 

There are similar foods to the Xia Mi Luo Bu Si Tang in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜丝鲫鱼汤, 鲫鱼萝卜丝汤, 翡翠萝卜丝汤, 虾米冬瓜汤, and 鲜味萝卜汤.

 

The nutrients table of the Xia Mi Luo Bu Si Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xia Mi Luo Bu Si Tang	Nutrient values for Xia Mi Luo Bu Si Tang
Serving size	100 g
Calories	62
Carbs percentage	20%
Fat percentage	60%
Protein percentage	20%
Carbs	3 g
Dietary fiber	1 g
Sugar	— g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	— g
Protein	3 g
Sodium	873 mg
Potassium	163 mg
Cholesterol	27 mg
Vitamin a	0 %
Vitamin c	26 %
Calcium	6 %
Iron	3 %

What are the alternative foods for Xia Mi Luo Bu Si Tang ?

The alternative foods for Xia Mi Luo Bu Si Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Luo Bu Si Tang are listed below.

1. Niu horumon(Sheng senmai) is an alternative to Xia Mi Luo Bu Si Tang because it has 62 calories, similar to Xia Mi Luo Bu Si Tang . The Niu horumon(Sheng senmai) has more iron than Xia Mi Luo Bu Si Tang , and less calcium than Xia Mi Luo Bu Si Tang . The Niu horumon(Sheng senmai) has more protein than Xia Mi Luo Bu Si Tang . To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.

2. Suan Nai (Gao Dan Bai ) is an alternative to Xia Mi Luo Bu Si Tang because it has 62 calories, similar to Xia Mi Luo Bu Si Tang . The Suan Nai (Gao Dan Bai ) has less iron than Xia Mi Luo Bu Si Tang , and more calcium than Xia Mi Luo Bu Si Tang . The Suan Nai (Gao Dan Bai ) has similar protein to Xia Mi Luo Bu Si Tang . To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.

3. Shuang Kou Ku Gua is an alternative to Xia Mi Luo Bu Si Tang because it has 62 calories, similar to Xia Mi Luo Bu Si Tang . The Shuang Kou Ku Gua has more iron than Xia Mi Luo Bu Si Tang , and less calcium than Xia Mi Luo Bu Si Tang . The Shuang Kou Ku Gua has less protein than Xia Mi Luo Bu Si Tang . To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.

4. Yan Xin is an alternative to Xia Mi Luo Bu Si Tang because it has 62 calories, similar to Xia Mi Luo Bu Si Tang . The Yan Xin has more iron than Xia Mi Luo Bu Si Tang , and more calcium than Xia Mi Luo Bu Si Tang . The Yan Xin has more protein than Xia Mi Luo Bu Si Tang . To learn more about Yan Xin , read related food calories, and a nutrition guide.

5. yoguruto(Quan Zhi Wu Tang ) is an alternative to Xia Mi Luo Bu Si Tang because it has 62 calories, similar to Xia Mi Luo Bu Si Tang . The yoguruto(Quan Zhi Wu Tang ) has less iron than Xia Mi Luo Bu Si Tang , and more calcium than Xia Mi Luo Bu Si Tang . The yoguruto(Quan Zhi Wu Tang ) has similar protein to Xia Mi Luo Bu Si Tang . To learn more about yoguruto(Quan Zhi Wu Tang ), read related food calories, and a nutrition guide.