Hong Shao Rou Tun Fu Zhu is a Generic type of food with 100 g serving size that provides 348 calories. Hong Shao Rou Tun Fu Zhu has 7% carbohydrate, and 70% fat, 23% protein in 100 gram of Hong Shao Rou Tun Fu Zhu . Hong Shao Rou Tun Fu Zhu nutrient values are 6 g carbohydrate, 20 g protein, and 27 g fat. Hong Shao Rou Tun Fu Zhu has the vitamins A, and C within it. Hong Shao Rou Tun Fu Zhu has 0 % vitamin A and — % vitamin C. Hong Shao Rou Tun Fu Zhu has 379 mg sodium, 241 mg potassium, 49 mg cholesterol, and — g trans fat. Hong Shao Rou Tun Fu Zhu has 2 g dietary fiber, and — g sugar. 1 serving of Hong Shao Rou Tun Fu Zhu provides 9 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. Hong Shao Rou Tun Fu Zhu provides 348g of 2,000 cal by leaving 1,652 cal.
Hong Shao Rou Tun Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Rou Tun Fu Zhu provides 27g fat for total of 67g. After 1 serving of Hong Shao Rou Tun Fu Zhu , 40g is needed for heart health. Hong Shao Rou Tun Fu Zhu provides 379g for 2,300g by leaving 1,921g for daily sodium intake. Hong Shao Rou Tun Fu Zhu causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Rou Tun Fu Zhu is one of the possibilities. 6g is provided by Hong Shao Rou Tun Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Rou Tun Fu Zhu leaves 244g carbohydrates for low-carb dieting. 1 serving of Hong Shao Rou Tun Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Rou Tun Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Rou Tun Fu Zhu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hong Shao Rou Tun Fu Zhu 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Rou Tun Fu Zhu . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Rou Tun Fu Zhu .
There are similar foods to the Hong Shao Rou Tun Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧肉炖土豆, 红烧肉炖豆角, 红烧肉炖土豆, 红烧肉炖南瓜豆角, and 腐竹炖肉.
The nutrients table of the Hong Shao Rou Tun Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Rou Tun Fu Zhu |
Nutrient values for Hong Shao Rou Tun Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
7% |
|
Fat percentage |
70% |
|
Protein percentage |
23% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
379 mg |
|
Potassium |
241 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Hong Shao Rou Tun Fu Zhu ?
The alternative foods for Hong Shao Rou Tun Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Rou Tun Fu Zhu are listed below.
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Sang Shen Er Dan Gao is an alternative to Hong Shao Rou Tun Fu Zhu because it has 348 calories, similar to Hong Shao Rou Tun Fu Zhu . The Sang Shen Er Dan Gao has less iron than Hong Shao Rou Tun Fu Zhu , and similar calcium to Hong Shao Rou Tun Fu Zhu . The Sang Shen Er Dan Gao has less protein than Hong Shao Rou Tun Fu Zhu . To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
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Gan Chao Zhu Rou Si is an alternative to Hong Shao Rou Tun Fu Zhu because it has 348 calories, similar to Hong Shao Rou Tun Fu Zhu . The Gan Chao Zhu Rou Si has more iron than Hong Shao Rou Tun Fu Zhu , and less calcium than Hong Shao Rou Tun Fu Zhu . The Gan Chao Zhu Rou Si has less protein than Hong Shao Rou Tun Fu Zhu . To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Nai Luo (Guang Ming Pai ) is an alternative to Hong Shao Rou Tun Fu Zhu because it has 348 calories, similar to Hong Shao Rou Tun Fu Zhu . The Nai Luo (Guang Ming Pai ) has less iron than Hong Shao Rou Tun Fu Zhu , and more calcium than Hong Shao Rou Tun Fu Zhu . The Nai Luo (Guang Ming Pai ) has less protein than Hong Shao Rou Tun Fu Zhu . To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
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soramame(Quan Li )(Gan ) is an alternative to Hong Shao Rou Tun Fu Zhu because it has 348 calories, similar to Hong Shao Rou Tun Fu Zhu . The soramame(Quan Li )(Gan ) has more iron than Hong Shao Rou Tun Fu Zhu , and more calcium than Hong Shao Rou Tun Fu Zhu . The soramame(Quan Li )(Gan ) has more protein than Hong Shao Rou Tun Fu Zhu . To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.
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You Zha La Jiao Ban Dou Fu is an alternative to Hong Shao Rou Tun Fu Zhu because it has 348 calories, similar to Hong Shao Rou Tun Fu Zhu . The You Zha La Jiao Ban Dou Fu has less iron than Hong Shao Rou Tun Fu Zhu , and similar calcium to Hong Shao Rou Tun Fu Zhu . The You Zha La Jiao Ban Dou Fu has less protein than Hong Shao Rou Tun Fu Zhu . To learn more about You Zha La Jiao Ban Dou Fu , read related food calories, and a nutrition guide.