soramame(Quan Li )(Gan ) is a Generic type of food with 100 g serving size that provides 348 calories. soramame(Quan Li )(Gan ) has 64% carbohydrate, and 5% fat, 30% protein in 100 gram of soramame(Quan Li )(Gan ). soramame(Quan Li )(Gan ) nutrient values are 55 g carbohydrate, 26 g protein, and 2 g fat. soramame(Quan Li )(Gan ) has the vitamins A, and C within it. soramame(Quan Li )(Gan ) has 0 % vitamin A and 0 % vitamin C. soramame(Quan Li )(Gan ) has 1 mg sodium, 1100 mg potassium, 0 mg cholesterol, and — g trans fat. soramame(Quan Li )(Gan ) has 9 g dietary fiber, and — g sugar. 1 serving of soramame(Quan Li )(Gan ) provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soramame(Quan Li )(Gan ) provides 348g of 2,000 cal by leaving 1,652 cal.
soramame(Quan Li )(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soramame(Quan Li )(Gan ) provides 2g fat for total of 67g. After 1 serving of soramame(Quan Li )(Gan ), 65g is needed for heart health. soramame(Quan Li )(Gan ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. soramame(Quan Li )(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with soramame(Quan Li )(Gan ) is one of the possibilities. 55g is provided by soramame(Quan Li )(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soramame(Quan Li )(Gan ) leaves 195g carbohydrates for low-carb dieting. 1 serving of soramame(Quan Li )(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of soramame(Quan Li )(Gan ) leaves 75g sugar for daily intake threshold of sugar. soramame(Quan Li )(Gan ) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of soramame(Quan Li )(Gan ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of soramame(Quan Li )(Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of soramame(Quan Li )(Gan ).
There are similar foods to the soramame(Quan Li )(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are ささげ(全粒)(乾), そらまめ（ゆで）, そらまめ, and そらまめ(フライビーンズ).
The nutrients table of the soramame(Quan Li )(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soramame(Quan Li )(Gan ) |
Nutrient values for soramame(Quan Li )(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
64% |
|
Fat percentage |
5% |
|
Protein percentage |
30% |
|
Carbs |
55 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1 mg |
|
Potassium |
1100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
31 % |
What are the alternative foods for soramame(Quan Li )(Gan )?
The alternative foods for soramame(Quan Li )(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soramame(Quan Li )(Gan ) are listed below.
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Sang Shen Er Dan Gao is an alternative to soramame(Quan Li )(Gan ) because it has 348 calories, similar to soramame(Quan Li )(Gan ). The Sang Shen Er Dan Gao has less iron than soramame(Quan Li )(Gan ), and less calcium than soramame(Quan Li )(Gan ). The Sang Shen Er Dan Gao has less protein than soramame(Quan Li )(Gan ). To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
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Gan Chao Zhu Rou Si is an alternative to soramame(Quan Li )(Gan ) because it has 348 calories, similar to soramame(Quan Li )(Gan ). The Gan Chao Zhu Rou Si has less iron than soramame(Quan Li )(Gan ), and less calcium than soramame(Quan Li )(Gan ). The Gan Chao Zhu Rou Si has less protein than soramame(Quan Li )(Gan ). To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Nai Luo (Guang Ming Pai ) is an alternative to soramame(Quan Li )(Gan ) because it has 348 calories, similar to soramame(Quan Li )(Gan ). The Nai Luo (Guang Ming Pai ) has less iron than soramame(Quan Li )(Gan ), and more calcium than soramame(Quan Li )(Gan ). The Nai Luo (Guang Ming Pai ) has less protein than soramame(Quan Li )(Gan ). To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Fu Zhu is an alternative to soramame(Quan Li )(Gan ) because it has 348 calories, similar to soramame(Quan Li )(Gan ). The Hong Shao Rou Tun Fu Zhu has less iron than soramame(Quan Li )(Gan ), and less calcium than soramame(Quan Li )(Gan ). The Hong Shao Rou Tun Fu Zhu has less protein than soramame(Quan Li )(Gan ). To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
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You Zha La Jiao Ban Dou Fu is an alternative to soramame(Quan Li )(Gan ) because it has 348 calories, similar to soramame(Quan Li )(Gan ). The You Zha La Jiao Ban Dou Fu has less iron than soramame(Quan Li )(Gan ), and less calcium than soramame(Quan Li )(Gan ). The You Zha La Jiao Ban Dou Fu has less protein than soramame(Quan Li )(Gan ). To learn more about You Zha La Jiao Ban Dou Fu , read related food calories, and a nutrition guide.