Hai Mi Ban Qin Cai is a Generic type of food with 100 g serving size that provides 174 calories. Hai Mi Ban Qin Cai has 27% carbohydrate, and 14% fat, 59% protein in 100 gram of Hai Mi Ban Qin Cai . Hai Mi Ban Qin Cai nutrient values are 13 g carbohydrate, 28 g protein, and 3 g fat. Hai Mi Ban Qin Cai has the vitamins A, and C within it. Hai Mi Ban Qin Cai has 0 % vitamin A and 0 % vitamin C. Hai Mi Ban Qin Cai has 7117 mg sodium, 397 mg potassium, 309 mg cholesterol, and — g trans fat. Hai Mi Ban Qin Cai has 5 g dietary fiber, and — g sugar. 1 serving of Hai Mi Ban Qin Cai provides 48 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Mi Ban Qin Cai provides 174g of 2,000 cal by leaving 1,826 cal.
Hai Mi Ban Qin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mi Ban Qin Cai provides 3g fat for total of 67g. After 1 serving of Hai Mi Ban Qin Cai , 64g is needed for heart health. Hai Mi Ban Qin Cai provides 7,117g for 2,300g by leaving -4,817g for daily sodium intake. Hai Mi Ban Qin Cai causes 309g for the threshold of 300g by leaving -9g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mi Ban Qin Cai is one of the possibilities. 13g is provided by Hai Mi Ban Qin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mi Ban Qin Cai leaves 237g carbohydrates for low-carb dieting. 1 serving of Hai Mi Ban Qin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mi Ban Qin Cai leaves 75g sugar for daily intake threshold of sugar. Hai Mi Ban Qin Cai provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hai Mi Ban Qin Cai 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mi Ban Qin Cai . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hai Mi Ban Qin Cai .
There are similar foods to the Hai Mi Ban Qin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 海米拌莴笋, 芹菜拌虾, 芹菜拌腐竹, 蚝油海米拌豆腐, and 鸡丝拌芹菜.
The nutrients table of the Hai Mi Ban Qin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mi Ban Qin Cai |
Nutrient values for Hai Mi Ban Qin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
27% |
|
Fat percentage |
14% |
|
Protein percentage |
59% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
7117 mg |
|
Potassium |
397 mg |
|
Cholesterol |
309 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
44 % |
|
Iron |
48 % |
What are the alternative foods for Hai Mi Ban Qin Cai ?
The alternative foods for Hai Mi Ban Qin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mi Ban Qin Cai are listed below.
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Jiang Shao Xiang Gu Dou Fu is an alternative to Hai Mi Ban Qin Cai because it has 174 calories, similar to Hai Mi Ban Qin Cai . The Jiang Shao Xiang Gu Dou Fu has less iron than Hai Mi Ban Qin Cai , and less calcium than Hai Mi Ban Qin Cai . The Jiang Shao Xiang Gu Dou Fu has less protein than Hai Mi Ban Qin Cai . To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to Hai Mi Ban Qin Cai because it has 174 calories, similar to Hai Mi Ban Qin Cai . The Li Zi Ren (Shou ) has less iron than Hai Mi Ban Qin Cai , and less calcium than Hai Mi Ban Qin Cai . The Li Zi Ren (Shou ) has less protein than Hai Mi Ban Qin Cai . To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to Hai Mi Ban Qin Cai because it has 174 calories, similar to Hai Mi Ban Qin Cai . The Ka Li Men Ji has less iron than Hai Mi Ban Qin Cai , and less calcium than Hai Mi Ban Qin Cai . The Ka Li Men Ji has less protein than Hai Mi Ban Qin Cai . To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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Zi Su is an alternative to Hai Mi Ban Qin Cai because it has 174 calories, similar to Hai Mi Ban Qin Cai . The Zi Su has less iron than Hai Mi Ban Qin Cai , and less calcium than Hai Mi Ban Qin Cai . The Zi Su has less protein than Hai Mi Ban Qin Cai . To learn more about Zi Su , read related food calories, and a nutrition guide.
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karashi(Lian rimasutado) is an alternative to Hai Mi Ban Qin Cai because it has 174 calories, similar to Hai Mi Ban Qin Cai . The karashi(Lian rimasutado) has less iron than Hai Mi Ban Qin Cai , and less calcium than Hai Mi Ban Qin Cai . The karashi(Lian rimasutado) has less protein than Hai Mi Ban Qin Cai . To learn more about karashi(Lian rimasutado), read related food calories, and a nutrition guide.