karashi(Lian rimasutado) is a Generic type of food with 100 g serving size that provides 174 calories. karashi(Lian rimasutado) has 33% carbohydrate, and 57% fat, 10% protein in 100 gram of karashi(Lian rimasutado). karashi(Lian rimasutado) nutrient values are 13 g carbohydrate, 4 g protein, and 10 g fat. karashi(Lian rimasutado) has the vitamins A, and C within it. karashi(Lian rimasutado) has 0 % vitamin A and 0 % vitamin C. karashi(Lian rimasutado) has 1200 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. karashi(Lian rimasutado) has — g dietary fiber, and — g sugar. 1 serving of karashi(Lian rimasutado) provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. karashi(Lian rimasutado) provides 174g of 2,000 cal by leaving 1,826 cal.
karashi(Lian rimasutado) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karashi(Lian rimasutado) provides 10g fat for total of 67g. After 1 serving of karashi(Lian rimasutado), 57g is needed for heart health. karashi(Lian rimasutado) provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. karashi(Lian rimasutado) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karashi(Lian rimasutado) is one of the possibilities. 13g is provided by karashi(Lian rimasutado) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karashi(Lian rimasutado) leaves 237g carbohydrates for low-carb dieting. 1 serving of karashi(Lian rimasutado) provides –g sugar for daily 75g sugar intake. 1 serving of karashi(Lian rimasutado) leaves 75g sugar for daily intake threshold of sugar. karashi(Lian rimasutado) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karashi(Lian rimasutado) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karashi(Lian rimasutado). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of karashi(Lian rimasutado).
There are similar foods to the karashi(Lian rimasutado) in terms of nutrition, daily intake amount, and calorie amount. These are からし（粒入りマスタード）, からし（練り）, 練りからし, and 練り製品.
The nutrients table of the karashi(Lian rimasutado) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karashi(Lian rimasutado) |
Nutrient values for karashi(Lian rimasutado) |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
33% |
|
Fat percentage |
57% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1200 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for karashi(Lian rimasutado)?
The alternative foods for karashi(Lian rimasutado) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karashi(Lian rimasutado) are listed below.
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Hai Mi Ban Qin Cai is an alternative to karashi(Lian rimasutado) because it has 174 calories, similar to karashi(Lian rimasutado). The Hai Mi Ban Qin Cai has more iron than karashi(Lian rimasutado), and more calcium than karashi(Lian rimasutado). The Hai Mi Ban Qin Cai has more protein than karashi(Lian rimasutado). To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiang Gu Dou Fu is an alternative to karashi(Lian rimasutado) because it has 174 calories, similar to karashi(Lian rimasutado). The Jiang Shao Xiang Gu Dou Fu has more iron than karashi(Lian rimasutado), and more calcium than karashi(Lian rimasutado). The Jiang Shao Xiang Gu Dou Fu has more protein than karashi(Lian rimasutado). To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to karashi(Lian rimasutado) because it has 174 calories, similar to karashi(Lian rimasutado). The Li Zi Ren (Shou ) has less iron than karashi(Lian rimasutado), and less calcium than karashi(Lian rimasutado). The Li Zi Ren (Shou ) has similar protein to karashi(Lian rimasutado). To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to karashi(Lian rimasutado) because it has 174 calories, similar to karashi(Lian rimasutado). The Ka Li Men Ji has less iron than karashi(Lian rimasutado), and less calcium than karashi(Lian rimasutado). The Ka Li Men Ji has more protein than karashi(Lian rimasutado). To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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Zi Su is an alternative to karashi(Lian rimasutado) because it has 174 calories, similar to karashi(Lian rimasutado). The Zi Su has more iron than karashi(Lian rimasutado), and similar calcium to karashi(Lian rimasutado). The Zi Su has less protein than karashi(Lian rimasutado). To learn more about Zi Su , read related food calories, and a nutrition guide.