Dong Sun Chao La Rou is a Generic type of food with 100 g serving size that provides 306 calories. Dong Sun Chao La Rou has 5% carbohydrate, and 87% fat, 8% protein in 100 gram of Dong Sun Chao La Rou . Dong Sun Chao La Rou nutrient values are 4 g carbohydrate, 6 g protein, and 29 g fat. Dong Sun Chao La Rou has the vitamins A, and C within it. Dong Sun Chao La Rou has 0 % vitamin A and 1 % vitamin C. Dong Sun Chao La Rou has 636 mg sodium, 179 mg potassium, 59 mg cholesterol, and — g trans fat. Dong Sun Chao La Rou has 0 g dietary fiber, and — g sugar. 1 serving of Dong Sun Chao La Rou provides 17 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Dong Sun Chao La Rou provides 306g of 2,000 cal by leaving 1,694 cal.
Dong Sun Chao La Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Sun Chao La Rou provides 29g fat for total of 67g. After 1 serving of Dong Sun Chao La Rou , 38g is needed for heart health. Dong Sun Chao La Rou provides 636g for 2,300g by leaving 1,664g for daily sodium intake. Dong Sun Chao La Rou causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Dong Sun Chao La Rou is one of the possibilities. 4g is provided by Dong Sun Chao La Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Sun Chao La Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Dong Sun Chao La Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dong Sun Chao La Rou leaves 75g sugar for daily intake threshold of sugar. Dong Sun Chao La Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Sun Chao La Rou 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Sun Chao La Rou . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Dong Sun Chao La Rou .
There are similar foods to the Dong Sun Chao La Rou in terms of nutrition, daily intake amount, and calorie amount. These are 冬笋炒鸡片, 豆角炒腊肉, 蒜炒腊肉, 木耳炒腊肉, and 萝卜干炒腊肉.
The nutrients table of the Dong Sun Chao La Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Sun Chao La Rou |
Nutrient values for Dong Sun Chao La Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
306 |
|
Carbs percentage |
5% |
|
Fat percentage |
87% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
636 mg |
|
Potassium |
179 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Dong Sun Chao La Rou ?
The alternative foods for Dong Sun Chao La Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Sun Chao La Rou are listed below.
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Su Xian He Zi is an alternative to Dong Sun Chao La Rou because it has 306 calories, similar to Dong Sun Chao La Rou . The Su Xian He Zi has less iron than Dong Sun Chao La Rou , and more calcium than Dong Sun Chao La Rou . The Su Xian He Zi has less protein than Dong Sun Chao La Rou . To learn more about Su Xian He Zi , read related food calories, and a nutrition guide.
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Xiao Long Bao Zi is an alternative to Dong Sun Chao La Rou because it has 306 calories, similar to Dong Sun Chao La Rou . The Xiao Long Bao Zi has less iron than Dong Sun Chao La Rou , and similar calcium to Dong Sun Chao La Rou . The Xiao Long Bao Zi has more protein than Dong Sun Chao La Rou . To learn more about Xiao Long Bao Zi , read related food calories, and a nutrition guide.
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Yun Dou (Za ,Dai Pi ) is an alternative to Dong Sun Chao La Rou because it has 306 calories, similar to Dong Sun Chao La Rou . The Yun Dou (Za ,Dai Pi ) has more iron than Dong Sun Chao La Rou , and more calcium than Dong Sun Chao La Rou . The Yun Dou (Za ,Dai Pi ) has more protein than Dong Sun Chao La Rou . To learn more about Yun Dou (Za ,Dai Pi ), read related food calories, and a nutrition guide.
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Wu Hua Rou Tun Shan Yao is an alternative to Dong Sun Chao La Rou because it has 306 calories, similar to Dong Sun Chao La Rou . The Wu Hua Rou Tun Shan Yao has less iron than Dong Sun Chao La Rou , and more calcium than Dong Sun Chao La Rou . The Wu Hua Rou Tun Shan Yao has more protein than Dong Sun Chao La Rou . To learn more about Wu Hua Rou Tun Shan Yao , read related food calories, and a nutrition guide.
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RF1 – Hai Lao mayonezu raimuFeng Wei is an alternative to Dong Sun Chao La Rou because it has 306 calories, similar to Dong Sun Chao La Rou . The RF1 – Hai Lao mayonezu raimuFeng Wei has less iron than Dong Sun Chao La Rou , and less calcium than Dong Sun Chao La Rou . The RF1 – Hai Lao mayonezu raimuFeng Wei has more protein than Dong Sun Chao La Rou . To learn more about RF1 – Hai Lao mayonezu raimuFeng Wei , read related food calories, and a nutrition guide.