Wu Hua Rou Tun Shan Yao is a Generic type of food with 100 g serving size that provides 306 calories. Wu Hua Rou Tun Shan Yao has 29% carbohydrate, and 62% fat, 9% protein in 100 gram of Wu Hua Rou Tun Shan Yao . Wu Hua Rou Tun Shan Yao nutrient values are 22 g carbohydrate, 7 g protein, and 21 g fat. Wu Hua Rou Tun Shan Yao has the vitamins A, and C within it. Wu Hua Rou Tun Shan Yao has 0 % vitamin A and — % vitamin C. Wu Hua Rou Tun Shan Yao has 213 mg sodium, 106 mg potassium, 58 mg cholesterol, and — g trans fat. Wu Hua Rou Tun Shan Yao has 0 g dietary fiber, and — g sugar. 1 serving of Wu Hua Rou Tun Shan Yao provides 3 % iron, 1 g polyunsaturated and 11 g unsaturated fat along with 7 g saturated fat. Wu Hua Rou Tun Shan Yao provides 306g of 2,000 cal by leaving 1,694 cal.
Wu Hua Rou Tun Shan Yao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Hua Rou Tun Shan Yao provides 21g fat for total of 67g. After 1 serving of Wu Hua Rou Tun Shan Yao , 46g is needed for heart health. Wu Hua Rou Tun Shan Yao provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Wu Hua Rou Tun Shan Yao causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Wu Hua Rou Tun Shan Yao is one of the possibilities. 22g is provided by Wu Hua Rou Tun Shan Yao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Hua Rou Tun Shan Yao leaves 228g carbohydrates for low-carb dieting. 1 serving of Wu Hua Rou Tun Shan Yao provides –g sugar for daily 75g sugar intake. 1 serving of Wu Hua Rou Tun Shan Yao leaves 75g sugar for daily intake threshold of sugar. Wu Hua Rou Tun Shan Yao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Hua Rou Tun Shan Yao 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Hua Rou Tun Shan Yao . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Wu Hua Rou Tun Shan Yao .
There are similar foods to the Wu Hua Rou Tun Shan Yao in terms of nutrition, daily intake amount, and calorie amount. These are 山药炖排骨, 五花肉芸豆炖土豆, 五花肉炖酸菜, 家常五花肉炖干西葫芦条, and 五花肉.
The nutrients table of the Wu Hua Rou Tun Shan Yao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Hua Rou Tun Shan Yao |
Nutrient values for Wu Hua Rou Tun Shan Yao |
|---|---|
|
Serving size |
100 g |
|
Calories |
306 |
|
Carbs percentage |
29% |
|
Fat percentage |
62% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
213 mg |
|
Potassium |
106 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Wu Hua Rou Tun Shan Yao ?
The alternative foods for Wu Hua Rou Tun Shan Yao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Hua Rou Tun Shan Yao are listed below.
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Dong Sun Chao La Rou is an alternative to Wu Hua Rou Tun Shan Yao because it has 306 calories, similar to Wu Hua Rou Tun Shan Yao . The Dong Sun Chao La Rou has more iron than Wu Hua Rou Tun Shan Yao , and less calcium than Wu Hua Rou Tun Shan Yao . The Dong Sun Chao La Rou has less protein than Wu Hua Rou Tun Shan Yao . To learn more about Dong Sun Chao La Rou , read related food calories, and a nutrition guide.
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Su Xian He Zi is an alternative to Wu Hua Rou Tun Shan Yao because it has 306 calories, similar to Wu Hua Rou Tun Shan Yao . The Su Xian He Zi has more iron than Wu Hua Rou Tun Shan Yao , and more calcium than Wu Hua Rou Tun Shan Yao . The Su Xian He Zi has less protein than Wu Hua Rou Tun Shan Yao . To learn more about Su Xian He Zi , read related food calories, and a nutrition guide.
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Xiao Long Bao Zi is an alternative to Wu Hua Rou Tun Shan Yao because it has 306 calories, similar to Wu Hua Rou Tun Shan Yao . The Xiao Long Bao Zi has similar iron to Wu Hua Rou Tun Shan Yao , and less calcium than Wu Hua Rou Tun Shan Yao . The Xiao Long Bao Zi has more protein than Wu Hua Rou Tun Shan Yao . To learn more about Xiao Long Bao Zi , read related food calories, and a nutrition guide.
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Yun Dou (Za ,Dai Pi ) is an alternative to Wu Hua Rou Tun Shan Yao because it has 306 calories, similar to Wu Hua Rou Tun Shan Yao . The Yun Dou (Za ,Dai Pi ) has more iron than Wu Hua Rou Tun Shan Yao , and more calcium than Wu Hua Rou Tun Shan Yao . The Yun Dou (Za ,Dai Pi ) has more protein than Wu Hua Rou Tun Shan Yao . To learn more about Yun Dou (Za ,Dai Pi ), read related food calories, and a nutrition guide.
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RF1 – Hai Lao mayonezu raimuFeng Wei is an alternative to Wu Hua Rou Tun Shan Yao because it has 306 calories, similar to Wu Hua Rou Tun Shan Yao . The RF1 – Hai Lao mayonezu raimuFeng Wei has less iron than Wu Hua Rou Tun Shan Yao , and less calcium than Wu Hua Rou Tun Shan Yao . The RF1 – Hai Lao mayonezu raimuFeng Wei has more protein than Wu Hua Rou Tun Shan Yao . To learn more about RF1 – Hai Lao mayonezu raimuFeng Wei , read related food calories, and a nutrition guide.