Ruprecht’s – Beef Pot Roast is a Ruprecht’s type of food with 4 oz serving size that provides 150 calories. Ruprecht’s – Beef Pot Roast has 14% carbohydrate, and 43% fat, 44% protein in 100 gram of Ruprecht’s – Beef Pot Roast. Ruprecht’s – Beef Pot Roast nutrient values are 5 g carbohydrate, 16 g protein, and 7 g fat. Ruprecht’s – Beef Pot Roast has the vitamins A, and C within it. Ruprecht’s – Beef Pot Roast has 5 % vitamin A and 2 % vitamin C. Ruprecht’s – Beef Pot Roast has 437 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Ruprecht’s – Beef Pot Roast has 0 g dietary fiber, and 0 g sugar. 1 serving of Ruprecht’s – Beef Pot Roast provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ruprecht’s – Beef Pot Roast provides 150g of 2,000 cal by leaving 1,850 cal.
Ruprecht’s – Beef Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruprecht’s – Beef Pot Roast provides 7g fat for total of 67g. After 1 serving of Ruprecht’s – Beef Pot Roast, 60g is needed for heart health. Ruprecht’s – Beef Pot Roast provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Ruprecht’s – Beef Pot Roast causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Ruprecht’s – Beef Pot Roast is one of the possibilities. 5g is provided by Ruprecht’s – Beef Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruprecht’s – Beef Pot Roast leaves 245g carbohydrates for low-carb dieting. 1 serving of Ruprecht’s – Beef Pot Roast provides –g sugar for daily 75g sugar intake. 1 serving of Ruprecht’s – Beef Pot Roast leaves 75g sugar for daily intake threshold of sugar. Ruprecht’s – Beef Pot Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruprecht’s – Beef Pot Roast 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruprecht’s – Beef Pot Roast. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ruprecht’s – Beef Pot Roast.
There are similar foods to the Ruprecht’s – Beef Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast, Beef Pot Roast, Beef. Pot Roast, Beef pot roast, and Pot Roast.
The nutrients table of the Ruprecht’s – Beef Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruprecht’s – Beef Pot Roast |
Nutrient values for Ruprecht’s – Beef Pot Roast |
|---|---|
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Serving size |
4 oz |
|
Calories |
150 |
|
Carbs percentage |
14% |
|
Fat percentage |
43% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
437 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Ruprecht’s – Beef Pot Roast?
The alternative foods for Ruprecht’s – Beef Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruprecht’s – Beef Pot Roast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is an alternative to Ruprecht’s – Beef Pot Roast because it has 150 calories, similar to Ruprecht’s – Beef Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less iron than Ruprecht’s – Beef Pot Roast, and less calcium than Ruprecht’s – Beef Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less protein than Ruprecht’s – Beef Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, read related food calories, and a nutrition guide.
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Trader Joe’s – Chili Lime Chicken Burger is an alternative to Ruprecht’s – Beef Pot Roast because it has 150 calories, similar to Ruprecht’s – Beef Pot Roast. The Trader Joe’s – Chili Lime Chicken Burger has less iron than Ruprecht’s – Beef Pot Roast, and more calcium than Ruprecht’s – Beef Pot Roast. The Trader Joe’s – Chili Lime Chicken Burger has more protein than Ruprecht’s – Beef Pot Roast. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to Ruprecht’s – Beef Pot Roast because it has 150 calories, similar to Ruprecht’s – Beef Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less iron than Ruprecht’s – Beef Pot Roast, and more calcium than Ruprecht’s – Beef Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less protein than Ruprecht’s – Beef Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to Ruprecht’s – Beef Pot Roast because it has 150 calories, similar to Ruprecht’s – Beef Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than Ruprecht’s – Beef Pot Roast, and less calcium than Ruprecht’s – Beef Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less protein than Ruprecht’s – Beef Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Good Food – Cranberry Almond Chicken Salad is an alternative to Ruprecht’s – Beef Pot Roast because it has 150 calories, similar to Ruprecht’s – Beef Pot Roast. The Good Food – Cranberry Almond Chicken Salad has less iron than Ruprecht’s – Beef Pot Roast, and more calcium than Ruprecht’s – Beef Pot Roast. The Good Food – Cranberry Almond Chicken Salad has less protein than Ruprecht’s – Beef Pot Roast. To learn more about Good Food – Cranberry Almond Chicken Salad, read related food calories, and a nutrition guide.