Montague’s – Tuna Salad & Veggie Wrap is a Montague’s type of food with 1 each serving size that provides 582 calories. Montague’s – Tuna Salad & Veggie Wrap has 44% carbohydrate, and 38% fat, 18% protein in 100 gram of Montague’s – Tuna Salad & Veggie Wrap. Montague’s – Tuna Salad & Veggie Wrap nutrient values are 63 g carbohydrate, 26 g protein, and 24 g fat. Montague’s – Tuna Salad & Veggie Wrap has the vitamins A, and C within it. Montague’s – Tuna Salad & Veggie Wrap has 110 % vitamin A and 15 % vitamin C. Montague’s – Tuna Salad & Veggie Wrap has 932 mg sodium, 367 mg potassium, 46 mg cholesterol, and 0 g trans fat. Montague’s – Tuna Salad & Veggie Wrap has 4 g dietary fiber, and 9 g sugar. 1 serving of Montague’s – Tuna Salad & Veggie Wrap provides 24 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Montague’s – Tuna Salad & Veggie Wrap provides 582g of 2,000 cal by leaving 1,418 cal.
Montague’s – Tuna Salad & Veggie Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Tuna Salad & Veggie Wrap provides 24g fat for total of 67g. After 1 serving of Montague’s – Tuna Salad & Veggie Wrap, 43g is needed for heart health. Montague’s – Tuna Salad & Veggie Wrap provides 932g for 2,300g by leaving 1,368g for daily sodium intake. Montague’s – Tuna Salad & Veggie Wrap causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Tuna Salad & Veggie Wrap is one of the possibilities. 63g is provided by Montague’s – Tuna Salad & Veggie Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Tuna Salad & Veggie Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Montague’s – Tuna Salad & Veggie Wrap provides 9g sugar for daily 75g sugar intake. 1 serving of Montague’s – Tuna Salad & Veggie Wrap leaves 66g sugar for daily intake threshold of sugar. Montague’s – Tuna Salad & Veggie Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Montague’s – Tuna Salad & Veggie Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Tuna Salad & Veggie Wrap. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Tuna Salad & Veggie Wrap.
There are similar foods to the Montague’s – Tuna Salad & Veggie Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Thai Beef Salad Wrap, Classic Tuna Salad Sub, Ham & Turkey Wrap, Chicken Salad Wrap, and Tuna Salad.
The nutrients table of the Montague’s – Tuna Salad & Veggie Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Tuna Salad & Veggie Wrap |
Nutrient values for Montague’s – Tuna Salad & Veggie Wrap |
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Serving size |
1 each |
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Calories |
582 |
|
Carbs percentage |
44% |
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Fat percentage |
38% |
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Protein percentage |
18% |
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Carbs |
63 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
24 g |
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Saturated |
5 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
932 mg |
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Potassium |
367 mg |
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Cholesterol |
46 mg |
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Vitamin a |
110 % |
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Vitamin c |
15 % |
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Calcium |
21 % |
|
Iron |
24 % |
What are the similar foods to Montague’s – Tuna Salad & Veggie Wrap?
The similar foods to Montague’s – Tuna Salad & Veggie Wrap involve alike nutritional values from the same Montague’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Montague’s – Tuna Salad & Veggie Wrap are listed below.
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Montague’s – Thai Beef Salad Wrap is a similar nourishment to Montague’s – Tuna Salad & Veggie Wrap because both of the Montague’s – Tuna Salad & Veggie Wrap and Montague’s – Thai Beef Salad Wrap are from Montague’s. The Montague’s – Tuna Salad & Veggie Wrap has more calories than Montague’s – Thai Beef Salad Wrap because Montague’s – Tuna Salad & Veggie Wrap has 582 calories, and it is 240 more calories than Montague’s – Thai Beef Salad Wrap. The Montague’s – Thai Beef Salad Wrap has less iron than Montague’s – Tuna Salad & Veggie Wrap, and more calcium than Montague’s – Tuna Salad & Veggie Wrap. The Montague’s – Thai Beef Salad Wrap has less protein than Montague’s – Tuna Salad & Veggie Wrap. To learn more about Montague’s – Thai Beef Salad Wrap, read related food calories, and a nutrition guide.
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Montague’s – Roast Beef & Fontina Sub is a similar nourishment to Montague’s – Tuna Salad & Veggie Wrap because both of the Montague’s – Tuna Salad & Veggie Wrap and Montague’s – Roast Beef & Fontina Sub are from Montague’s. The Montague’s – Tuna Salad & Veggie Wrap has less calories than Montague’s – Roast Beef & Fontina Sub because Montague’s – Tuna Salad & Veggie Wrap has 582 calories, and it is 96 less calories than Montague’s – Roast Beef & Fontina Sub. The Montague’s – Roast Beef & Fontina Sub has more iron than Montague’s – Tuna Salad & Veggie Wrap, and more calcium than Montague’s – Tuna Salad & Veggie Wrap. The Montague’s – Roast Beef & Fontina Sub has more protein than Montague’s – Tuna Salad & Veggie Wrap. To learn more about Montague’s – Roast Beef & Fontina Sub, read related food calories, and a nutrition guide.
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Montague’s – Southwest Ham Sandwich is a similar nourishment to Montague’s – Tuna Salad & Veggie Wrap because both of the Montague’s – Tuna Salad & Veggie Wrap and Montague’s – Southwest Ham Sandwich are from Montague’s. The Montague’s – Tuna Salad & Veggie Wrap has more calories than Montague’s – Southwest Ham Sandwich because Montague’s – Tuna Salad & Veggie Wrap has 582 calories, and it is 73 more calories than Montague’s – Southwest Ham Sandwich. The Montague’s – Southwest Ham Sandwich has less iron than Montague’s – Tuna Salad & Veggie Wrap, and more calcium than Montague’s – Tuna Salad & Veggie Wrap. The Montague’s – Southwest Ham Sandwich has more protein than Montague’s – Tuna Salad & Veggie Wrap. To learn more about Montague’s – Southwest Ham Sandwich, read related food calories, and a nutrition guide.
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Montague’s – Sweet & Spicy Chicken Ciabatta is a similar nourishment to Montague’s – Tuna Salad & Veggie Wrap because both of the Montague’s – Tuna Salad & Veggie Wrap and Montague’s – Sweet & Spicy Chicken Ciabatta are from Montague’s. The Montague’s – Tuna Salad & Veggie Wrap has more calories than Montague’s – Sweet & Spicy Chicken Ciabatta because Montague’s – Tuna Salad & Veggie Wrap has 582 calories, and it is 163 more calories than Montague’s – Sweet & Spicy Chicken Ciabatta. The Montague’s – Sweet & Spicy Chicken Ciabatta has less iron than Montague’s – Tuna Salad & Veggie Wrap, and less calcium than Montague’s – Tuna Salad & Veggie Wrap. The Montague’s – Sweet & Spicy Chicken Ciabatta has more protein than Montague’s – Tuna Salad & Veggie Wrap. To learn more about Montague’s – Sweet & Spicy Chicken Ciabatta, read related food calories, and a nutrition guide.
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Montague’s – Chicken Salad Sub is a similar nourishment to Montague’s – Tuna Salad & Veggie Wrap because both of the Montague’s – Tuna Salad & Veggie Wrap and Montague’s – Chicken Salad Sub are from Montague’s. The Montague’s – Tuna Salad & Veggie Wrap has less calories than Montague’s – Chicken Salad Sub because Montague’s – Tuna Salad & Veggie Wrap has 582 calories, and it is 190 less calories than Montague’s – Chicken Salad Sub. The Montague’s – Chicken Salad Sub has less iron than Montague’s – Tuna Salad & Veggie Wrap, and less calcium than Montague’s – Tuna Salad & Veggie Wrap. The Montague’s – Chicken Salad Sub has more protein than Montague’s – Tuna Salad & Veggie Wrap. To learn more about Montague’s – Chicken Salad Sub, read related food calories, and a nutrition guide.