Aladdin Food – Red Bean Base is a Aladdin Food type of food with 4 oz serving size that provides 102 calories. Aladdin Food – Red Bean Base has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Aladdin Food – Red Bean Base. Aladdin Food – Red Bean Base nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. Aladdin Food – Red Bean Base has the vitamins A, and C within it. Aladdin Food – Red Bean Base has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Red Bean Base has 282 mg sodium, 224 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Red Bean Base has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Red Bean Base provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Red Bean Base provides 102g of 2,000 cal by leaving 1,898 cal.
Aladdin Food – Red Bean Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Red Bean Base provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Red Bean Base, 63g is needed for heart health. Aladdin Food – Red Bean Base provides 282g for 2,300g by leaving 2,018g for daily sodium intake. Aladdin Food – Red Bean Base causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Red Bean Base is one of the possibilities. 11g is provided by Aladdin Food – Red Bean Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Red Bean Base leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Red Bean Base provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Red Bean Base leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Red Bean Base provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Red Bean Base 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Red Bean Base. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Red Bean Base.
There are similar foods to the Aladdin Food – Red Bean Base in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Base, Pinto Bean Base, Black Bean Base with Bacon, Red Bean & Pork Chili, and Risotto Base.
The nutrients table of the Aladdin Food – Red Bean Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Red Bean Base |
Nutrient values for Aladdin Food – Red Bean Base |
|---|---|
|
Serving size |
4 oz |
|
Calories |
102 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
282 mg |
|
Potassium |
224 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Red Bean Base?
The alternative foods for Aladdin Food – Red Bean Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Red Bean Base are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is an alternative to Aladdin Food – Red Bean Base because it has 102 calories, similar to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has similar iron to Aladdin Food – Red Bean Base, and similar calcium to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has less protein than Aladdin Food – Red Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is an alternative to Aladdin Food – Red Bean Base because it has 102 calories, similar to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has less iron than Aladdin Food – Red Bean Base, and more calcium than Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has similar protein to Aladdin Food – Red Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is an alternative to Aladdin Food – Red Bean Base because it has 102 calories, similar to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less iron than Aladdin Food – Red Bean Base, and more calcium than Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less protein than Aladdin Food – Red Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is an alternative to Aladdin Food – Red Bean Base because it has 102 calories, similar to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more iron than Aladdin Food – Red Bean Base, and similar calcium to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has similar protein to Aladdin Food – Red Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is an alternative to Aladdin Food – Red Bean Base because it has 102 calories, similar to Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has more iron than Aladdin Food – Red Bean Base, and less calcium than Aladdin Food – Red Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has less protein than Aladdin Food – Red Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, read related food calories, and a nutrition guide.