UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 102 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas nutrient values are 16 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has 46 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has 219 mg sodium, 121 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has 6 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas provides 102g of 2,000 cal by leaving 1,898 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas provides 219g for 2,300g by leaving 2,081g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Steamed Green Peas, Snow Peas, Seasoned Peas, and Green Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas |
|---|---|
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Serving size |
4 oz |
|
Calories |
102 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
219 mg |
|
Potassium |
121 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas are listed below.
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Aladdin Food – Red Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The Aladdin Food – Red Bean Base has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The Aladdin Food – Red Bean Base has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. To learn more about Aladdin Food – Red Bean Base, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, read related food calories, and a nutrition guide.