hurekuWei Fu ke is a Generic type of food with 100 g serving size that provides 141 calories. hurekuWei Fu ke has 31% carbohydrate, and 14% fat, 55% protein in 100 gram of hurekuWei Fu ke. hurekuWei Fu ke nutrient values are 10 g carbohydrate, 18 g protein, and 2 g fat. hurekuWei Fu ke has the vitamins A, and C within it. hurekuWei Fu ke has 0 % vitamin A and 0 % vitamin C. hurekuWei Fu ke has 650 mg sodium, 280 mg potassium, 53 mg cholesterol, and — g trans fat. hurekuWei Fu ke has 0 g dietary fiber, and — g sugar. 1 serving of hurekuWei Fu ke provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hurekuWei Fu ke provides 141g of 2,000 cal by leaving 1,859 cal.
hurekuWei Fu ke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hurekuWei Fu ke provides 2g fat for total of 67g. After 1 serving of hurekuWei Fu ke, 65g is needed for heart health. hurekuWei Fu ke provides 650g for 2,300g by leaving 1,650g for daily sodium intake. hurekuWei Fu ke causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with hurekuWei Fu ke is one of the possibilities. 10g is provided by hurekuWei Fu ke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hurekuWei Fu ke leaves 240g carbohydrates for low-carb dieting. 1 serving of hurekuWei Fu ke provides –g sugar for daily 75g sugar intake. 1 serving of hurekuWei Fu ke leaves 75g sugar for daily intake threshold of sugar. hurekuWei Fu ke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hurekuWei Fu ke 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hurekuWei Fu ke. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of hurekuWei Fu ke.
There are similar foods to the hurekuWei Fu ke in terms of nutrition, daily intake amount, and calorie amount. These are 味付けフレーク, まぐろ味付けフレーク, さけフレーク味付け, 鰹フレーク, and まぐろフレーク味付け.
The nutrients table of the hurekuWei Fu ke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hurekuWei Fu ke |
Nutrient values for hurekuWei Fu ke |
|---|---|
|
Serving size |
100 g |
|
Calories |
141 |
|
Carbs percentage |
31% |
|
Fat percentage |
14% |
|
Protein percentage |
55% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
650 mg |
|
Potassium |
280 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for hurekuWei Fu ke?
The alternative foods for hurekuWei Fu ke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hurekuWei Fu ke are listed below.
-
mekaziki is an alternative to hurekuWei Fu ke because it has 141 calories, similar to hurekuWei Fu ke. The mekaziki has less iron than hurekuWei Fu ke, and less calcium than hurekuWei Fu ke. The mekaziki has similar protein to hurekuWei Fu ke. To learn more about mekaziki, read related food calories, and a nutrition guide.
-
Bai He Lian Zi Chao Niu Rou is an alternative to hurekuWei Fu ke because it has 141 calories, similar to hurekuWei Fu ke. The Bai He Lian Zi Chao Niu Rou has more iron than hurekuWei Fu ke, and less calcium than hurekuWei Fu ke. The Bai He Lian Zi Chao Niu Rou has less protein than hurekuWei Fu ke. To learn more about Bai He Lian Zi Chao Niu Rou , read related food calories, and a nutrition guide.
-
Shui Mian Jin is an alternative to hurekuWei Fu ke because it has 141 calories, similar to hurekuWei Fu ke. The Shui Mian Jin has more iron than hurekuWei Fu ke, and more calcium than hurekuWei Fu ke. The Shui Mian Jin has more protein than hurekuWei Fu ke. To learn more about Shui Mian Jin , read related food calories, and a nutrition guide.
-
Jiu Rou (Sheng Pi nashi) is an alternative to hurekuWei Fu ke because it has 141 calories, similar to hurekuWei Fu ke. The Jiu Rou (Sheng Pi nashi) has more iron than hurekuWei Fu ke, and less calcium than hurekuWei Fu ke. The Jiu Rou (Sheng Pi nashi) has more protein than hurekuWei Fu ke. To learn more about Jiu Rou (Sheng Pi nashi), read related food calories, and a nutrition guide.
-
Cong Xiang Qing Gua Liu Gan Jian is an alternative to hurekuWei Fu ke because it has 141 calories, similar to hurekuWei Fu ke. The Cong Xiang Qing Gua Liu Gan Jian has less iron than hurekuWei Fu ke, and more calcium than hurekuWei Fu ke. The Cong Xiang Qing Gua Liu Gan Jian has less protein than hurekuWei Fu ke. To learn more about Cong Xiang Qing Gua Liu Gan Jian , read related food calories, and a nutrition guide.