Jiu Rou (Sheng Pi nashi) is a Generic type of food with 100 g serving size that provides 141 calories. Jiu Rou (Sheng Pi nashi) has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of Jiu Rou (Sheng Pi nashi). Jiu Rou (Sheng Pi nashi) nutrient values are 0 g carbohydrate, 21 g protein, and 5 g fat. Jiu Rou (Sheng Pi nashi) has the vitamins A, and C within it. Jiu Rou (Sheng Pi nashi) has 0 % vitamin A and 5 % vitamin C. Jiu Rou (Sheng Pi nashi) has 88 mg sodium, 380 mg potassium, 160 mg cholesterol, and — g trans fat. Jiu Rou (Sheng Pi nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Jiu Rou (Sheng Pi nashi) provides 24 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jiu Rou (Sheng Pi nashi) provides 141g of 2,000 cal by leaving 1,859 cal.
Jiu Rou (Sheng Pi nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Rou (Sheng Pi nashi) provides 5g fat for total of 67g. After 1 serving of Jiu Rou (Sheng Pi nashi), 62g is needed for heart health. Jiu Rou (Sheng Pi nashi) provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Jiu Rou (Sheng Pi nashi) causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Rou (Sheng Pi nashi) is one of the possibilities. –g is provided by Jiu Rou (Sheng Pi nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Rou (Sheng Pi nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Jiu Rou (Sheng Pi nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Rou (Sheng Pi nashi) leaves 75g sugar for daily intake threshold of sugar. Jiu Rou (Sheng Pi nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiu Rou (Sheng Pi nashi) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Rou (Sheng Pi nashi). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Rou (Sheng Pi nashi).
There are similar foods to the Jiu Rou (Sheng Pi nashi) in terms of nutrition, daily intake amount, and calorie amount. These are かも肉（生・皮なし）, 若鶏肉（生・もも・皮なし）, 成鶏肉（生・むね・皮なし）, and 若鶏肉（生・むね・皮なし）.
The nutrients table of the Jiu Rou (Sheng Pi nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Rou (Sheng Pi nashi) |
Nutrient values for Jiu Rou (Sheng Pi nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
141 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
88 mg |
|
Potassium |
380 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
24 % |
What are the alternative foods for Jiu Rou (Sheng Pi nashi)?
The alternative foods for Jiu Rou (Sheng Pi nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Rou (Sheng Pi nashi) are listed below.
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mekaziki is an alternative to Jiu Rou (Sheng Pi nashi) because it has 141 calories, similar to Jiu Rou (Sheng Pi nashi). The mekaziki has less iron than Jiu Rou (Sheng Pi nashi), and similar calcium to Jiu Rou (Sheng Pi nashi). The mekaziki has less protein than Jiu Rou (Sheng Pi nashi). To learn more about mekaziki, read related food calories, and a nutrition guide.
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hurekuWei Fu ke is an alternative to Jiu Rou (Sheng Pi nashi) because it has 141 calories, similar to Jiu Rou (Sheng Pi nashi). The hurekuWei Fu ke has less iron than Jiu Rou (Sheng Pi nashi), and more calcium than Jiu Rou (Sheng Pi nashi). The hurekuWei Fu ke has less protein than Jiu Rou (Sheng Pi nashi). To learn more about hurekuWei Fu ke, read related food calories, and a nutrition guide.
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Bai He Lian Zi Chao Niu Rou is an alternative to Jiu Rou (Sheng Pi nashi) because it has 141 calories, similar to Jiu Rou (Sheng Pi nashi). The Bai He Lian Zi Chao Niu Rou has less iron than Jiu Rou (Sheng Pi nashi), and more calcium than Jiu Rou (Sheng Pi nashi). The Bai He Lian Zi Chao Niu Rou has less protein than Jiu Rou (Sheng Pi nashi). To learn more about Bai He Lian Zi Chao Niu Rou , read related food calories, and a nutrition guide.
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Shui Mian Jin is an alternative to Jiu Rou (Sheng Pi nashi) because it has 141 calories, similar to Jiu Rou (Sheng Pi nashi). The Shui Mian Jin has less iron than Jiu Rou (Sheng Pi nashi), and more calcium than Jiu Rou (Sheng Pi nashi). The Shui Mian Jin has more protein than Jiu Rou (Sheng Pi nashi). To learn more about Shui Mian Jin , read related food calories, and a nutrition guide.
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Cong Xiang Qing Gua Liu Gan Jian is an alternative to Jiu Rou (Sheng Pi nashi) because it has 141 calories, similar to Jiu Rou (Sheng Pi nashi). The Cong Xiang Qing Gua Liu Gan Jian has less iron than Jiu Rou (Sheng Pi nashi), and more calcium than Jiu Rou (Sheng Pi nashi). The Cong Xiang Qing Gua Liu Gan Jian has less protein than Jiu Rou (Sheng Pi nashi). To learn more about Cong Xiang Qing Gua Liu Gan Jian , read related food calories, and a nutrition guide.