asari(Wei Fu keFou Jie ) is a Generic type of food with 100 g serving size that provides 130 calories. asari(Wei Fu keFou Jie ) has 38% carbohydrate, and 8% fat, 55% protein in 100 gram of asari(Wei Fu keFou Jie ). asari(Wei Fu keFou Jie ) nutrient values are 11 g carbohydrate, 16 g protein, and 1 g fat. asari(Wei Fu keFou Jie ) has the vitamins A, and C within it. asari(Wei Fu keFou Jie ) has 0 % vitamin A and 0 % vitamin C. asari(Wei Fu keFou Jie ) has 640 mg sodium, 35 mg potassium, 77 mg cholesterol, and — g trans fat. asari(Wei Fu keFou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of asari(Wei Fu keFou Jie ) provides 154 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. asari(Wei Fu keFou Jie ) provides 130g of 2,000 cal by leaving 1,870 cal.
asari(Wei Fu keFou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asari(Wei Fu keFou Jie ) provides 1g fat for total of 67g. After 1 serving of asari(Wei Fu keFou Jie ), 66g is needed for heart health. asari(Wei Fu keFou Jie ) provides 640g for 2,300g by leaving 1,660g for daily sodium intake. asari(Wei Fu keFou Jie ) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with asari(Wei Fu keFou Jie ) is one of the possibilities. 11g is provided by asari(Wei Fu keFou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asari(Wei Fu keFou Jie ) leaves 239g carbohydrates for low-carb dieting. 1 serving of asari(Wei Fu keFou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of asari(Wei Fu keFou Jie ) leaves 75g sugar for daily intake threshold of sugar. asari(Wei Fu keFou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of asari(Wei Fu keFou Jie ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of asari(Wei Fu keFou Jie ). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of asari(Wei Fu keFou Jie ).
There are similar foods to the asari(Wei Fu keFou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are さば缶詰（味付け）, 缶詰, さんま缶詰（味付け）, 缶詰, and 缶詰.
The nutrients table of the asari(Wei Fu keFou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asari(Wei Fu keFou Jie ) |
Nutrient values for asari(Wei Fu keFou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
8% |
|
Protein percentage |
55% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
640 mg |
|
Potassium |
35 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
154 % |
What are the alternative foods for asari(Wei Fu keFou Jie )?
The alternative foods for asari(Wei Fu keFou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asari(Wei Fu keFou Jie ) are listed below.
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Hu Luo Bu Su Wang is an alternative to asari(Wei Fu keFou Jie ) because it has 130 calories, similar to asari(Wei Fu keFou Jie ). The Hu Luo Bu Su Wang has less iron than asari(Wei Fu keFou Jie ), and less calcium than asari(Wei Fu keFou Jie ). The Hu Luo Bu Su Wang has less protein than asari(Wei Fu keFou Jie ). To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Ka Li Ji Rou Tu Dou Ban Fan is an alternative to asari(Wei Fu keFou Jie ) because it has 130 calories, similar to asari(Wei Fu keFou Jie ). The Ka Li Ji Rou Tu Dou Ban Fan has less iron than asari(Wei Fu keFou Jie ), and similar calcium to asari(Wei Fu keFou Jie ). The Ka Li Ji Rou Tu Dou Ban Fan has less protein than asari(Wei Fu keFou Jie ). To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
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Fu Ru (Chou ) is an alternative to asari(Wei Fu keFou Jie ) because it has 130 calories, similar to asari(Wei Fu keFou Jie ). The Fu Ru (Chou ) has less iron than asari(Wei Fu keFou Jie ), and less calcium than asari(Wei Fu keFou Jie ). The Fu Ru (Chou ) has less protein than asari(Wei Fu keFou Jie ). To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to asari(Wei Fu keFou Jie ) because it has 130 calories, similar to asari(Wei Fu keFou Jie ). The hitoegusa(Su Gan shi) has less iron than asari(Wei Fu keFou Jie ), and more calcium than asari(Wei Fu keFou Jie ). The hitoegusa(Su Gan shi) has similar protein to asari(Wei Fu keFou Jie ). To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.
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Xian Mo Chao Tian Dou is an alternative to asari(Wei Fu keFou Jie ) because it has 130 calories, similar to asari(Wei Fu keFou Jie ). The Xian Mo Chao Tian Dou has less iron than asari(Wei Fu keFou Jie ), and less calcium than asari(Wei Fu keFou Jie ). The Xian Mo Chao Tian Dou has less protein than asari(Wei Fu keFou Jie ). To learn more about Xian Mo Chao Tian Dou , read related food calories, and a nutrition guide.