UNC Chapel Hill CDS Carolina Dining Services – Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 73 calories. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has 40 % vitamin A and 27 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has 149 mg sodium, 126 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein provides 73g of 2,000 cal by leaving 1,927 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein provides 149g for 2,300g by leaving 2,151g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lo Mein is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lo Mein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lo Mein, Miso Lo Mein, Seitan Lo Mein, Shitake Lo Mein, and Whole Wheat Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lo Mein |
|---|---|
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Serving size |
4 oz |
|
Calories |
73 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
149 mg |
|
Potassium |
126 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
27 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lo Mein?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The B 280 – Carrots, Broccoli, & Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Greens with Roasted Red Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The Aladdin Food – Braised Greens with Roasted Red Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The Aladdin Food – Braised Greens with Roasted Red Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. To learn more about Aladdin Food – Braised Greens with Roasted Red Peppers, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lo Mein. To learn more about Aladdin Food – Broccoli, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.