Fresh and Easy – Chicken Salad Sandwich is a Fresh and Easy type of food with 1 sandwich serving size that provides 400 calories. Fresh and Easy – Chicken Salad Sandwich has 49% carbohydrate, and 29% fat, 21% protein in 100 gram of Fresh and Easy – Chicken Salad Sandwich. Fresh and Easy – Chicken Salad Sandwich nutrient values are 49 g carbohydrate, 21 g protein, and 13 g fat. Fresh and Easy – Chicken Salad Sandwich has the vitamins A, and C within it. Fresh and Easy – Chicken Salad Sandwich has 2 % vitamin A and 2 % vitamin C. Fresh and Easy – Chicken Salad Sandwich has 740 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Fresh and Easy – Chicken Salad Sandwich has 4 g dietary fiber, and 8 g sugar. 1 serving of Fresh and Easy – Chicken Salad Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh and Easy – Chicken Salad Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Fresh and Easy – Chicken Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Chicken Salad Sandwich provides 13g fat for total of 67g. After 1 serving of Fresh and Easy – Chicken Salad Sandwich, 54g is needed for heart health. Fresh and Easy – Chicken Salad Sandwich provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Fresh and Easy – Chicken Salad Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Chicken Salad Sandwich is one of the possibilities. 49g is provided by Fresh and Easy – Chicken Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Chicken Salad Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Chicken Salad Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Chicken Salad Sandwich leaves 67g sugar for daily intake threshold of sugar. Fresh and Easy – Chicken Salad Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Chicken Salad Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Chicken Salad Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Chicken Salad Sandwich.
There are similar foods to the Fresh and Easy – Chicken Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich, Egg Salad Sandwich, Chicken Salad Sandwich, Tuna Salad Sandwich, and Tuna Salad Sandwich.
The nutrients table of the Fresh and Easy – Chicken Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Chicken Salad Sandwich |
Nutrient values for Fresh and Easy – Chicken Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
400 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
21% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
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Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Fresh and Easy – Chicken Salad Sandwich?
The alternative foods for Fresh and Easy – Chicken Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Chicken Salad Sandwich are listed below.
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Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Fresh and Easy – Chicken Salad Sandwich because it has 400 calories, similar to Fresh and Easy – Chicken Salad Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Fresh and Easy – Chicken Salad Sandwich, and more calcium than Fresh and Easy – Chicken Salad Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Fresh and Easy – Chicken Salad Sandwich. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Fresh and Easy – Chicken Salad Sandwich because it has 400 calories, similar to Fresh and Easy – Chicken Salad Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has less iron than Fresh and Easy – Chicken Salad Sandwich, and more calcium than Fresh and Easy – Chicken Salad Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has less protein than Fresh and Easy – Chicken Salad Sandwich. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Fresh and Easy – Chicken Salad Sandwich because it has 400 calories, similar to Fresh and Easy – Chicken Salad Sandwich. The Wendy’s – Monterey Ranch Chicken Sandwich has less iron than Fresh and Easy – Chicken Salad Sandwich, and more calcium than Fresh and Easy – Chicken Salad Sandwich. The Wendy’s – Monterey Ranch Chicken Sandwich has less protein than Fresh and Easy – Chicken Salad Sandwich. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad on Croissant is an alternative to Fresh and Easy – Chicken Salad Sandwich because it has 400 calories, similar to Fresh and Easy – Chicken Salad Sandwich. The Outtakes – Chicken Salad on Croissant has less iron than Fresh and Easy – Chicken Salad Sandwich, and more calcium than Fresh and Easy – Chicken Salad Sandwich. The Outtakes – Chicken Salad on Croissant has more protein than Fresh and Easy – Chicken Salad Sandwich. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.
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Starbucks – Turkey Cheddar Cucumber Sandwich is an alternative to Fresh and Easy – Chicken Salad Sandwich because it has 400 calories, similar to Fresh and Easy – Chicken Salad Sandwich. The Starbucks – Turkey Cheddar Cucumber Sandwich has similar iron to Fresh and Easy – Chicken Salad Sandwich, and more calcium than Fresh and Easy – Chicken Salad Sandwich. The Starbucks – Turkey Cheddar Cucumber Sandwich has more protein than Fresh and Easy – Chicken Salad Sandwich. To learn more about Starbucks – Turkey Cheddar Cucumber Sandwich, read related food calories, and a nutrition guide.