Starbucks – Turkey Cheddar Cucumber Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 400 calories. Starbucks – Turkey Cheddar Cucumber Sandwich has 44% carbohydrate, and 28% fat, 28% protein in 100 gram of Starbucks – Turkey Cheddar Cucumber Sandwich. Starbucks – Turkey Cheddar Cucumber Sandwich nutrient values are 46 g carbohydrate, 29 g protein, and 13 g fat. Starbucks – Turkey Cheddar Cucumber Sandwich has the vitamins A, and C within it. Starbucks – Turkey Cheddar Cucumber Sandwich has 6 % vitamin A and 2 % vitamin C. Starbucks – Turkey Cheddar Cucumber Sandwich has 1360 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Starbucks – Turkey Cheddar Cucumber Sandwich has 4 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Turkey Cheddar Cucumber Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Turkey Cheddar Cucumber Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Starbucks – Turkey Cheddar Cucumber Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey Cheddar Cucumber Sandwich provides 13g fat for total of 67g. After 1 serving of Starbucks – Turkey Cheddar Cucumber Sandwich, 54g is needed for heart health. Starbucks – Turkey Cheddar Cucumber Sandwich provides 1,360g for 2,300g by leaving 940g for daily sodium intake. Starbucks – Turkey Cheddar Cucumber Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey Cheddar Cucumber Sandwich is one of the possibilities. 46g is provided by Starbucks – Turkey Cheddar Cucumber Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey Cheddar Cucumber Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey Cheddar Cucumber Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey Cheddar Cucumber Sandwich leaves 66g sugar for daily intake threshold of sugar. Starbucks – Turkey Cheddar Cucumber Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey Cheddar Cucumber Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey Cheddar Cucumber Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey Cheddar Cucumber Sandwich.
There are similar foods to the Starbucks – Turkey Cheddar Cucumber Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheddar with Cucumber, Turkey & Cheddar Sandwich, Turkey and Cheddar Sandwich, Sandwich, Turkey & Cheddar, and Turkey&Cheddar With Cucumber.
The nutrients table of the Starbucks – Turkey Cheddar Cucumber Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey Cheddar Cucumber Sandwich |
Nutrient values for Starbucks – Turkey Cheddar Cucumber Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
400 |
|
Carbs percentage |
44% |
|
Fat percentage |
28% |
|
Protein percentage |
28% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Turkey Cheddar Cucumber Sandwich?
The alternative foods for Starbucks – Turkey Cheddar Cucumber Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey Cheddar Cucumber Sandwich are listed below.
-
Fresh and Easy – Chicken Salad Sandwich is an alternative to Starbucks – Turkey Cheddar Cucumber Sandwich because it has 400 calories, similar to Starbucks – Turkey Cheddar Cucumber Sandwich. The Fresh and Easy – Chicken Salad Sandwich has similar iron to Starbucks – Turkey Cheddar Cucumber Sandwich, and less calcium than Starbucks – Turkey Cheddar Cucumber Sandwich. The Fresh and Easy – Chicken Salad Sandwich has less protein than Starbucks – Turkey Cheddar Cucumber Sandwich. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
-
Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Starbucks – Turkey Cheddar Cucumber Sandwich because it has 400 calories, similar to Starbucks – Turkey Cheddar Cucumber Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Starbucks – Turkey Cheddar Cucumber Sandwich, and more calcium than Starbucks – Turkey Cheddar Cucumber Sandwich. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Starbucks – Turkey Cheddar Cucumber Sandwich. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
-
Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Starbucks – Turkey Cheddar Cucumber Sandwich because it has 400 calories, similar to Starbucks – Turkey Cheddar Cucumber Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has less iron than Starbucks – Turkey Cheddar Cucumber Sandwich, and less calcium than Starbucks – Turkey Cheddar Cucumber Sandwich. The Wendy’s – Monterrey Ranch Crispy Chicken has less protein than Starbucks – Turkey Cheddar Cucumber Sandwich. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
-
Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Starbucks – Turkey Cheddar Cucumber Sandwich because it has 400 calories, similar to Starbucks – Turkey Cheddar Cucumber Sandwich. The Wendy’s – Monterey Ranch Chicken Sandwich has less iron than Starbucks – Turkey Cheddar Cucumber Sandwich, and less calcium than Starbucks – Turkey Cheddar Cucumber Sandwich. The Wendy’s – Monterey Ranch Chicken Sandwich has less protein than Starbucks – Turkey Cheddar Cucumber Sandwich. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
-
Outtakes – Chicken Salad on Croissant is an alternative to Starbucks – Turkey Cheddar Cucumber Sandwich because it has 400 calories, similar to Starbucks – Turkey Cheddar Cucumber Sandwich. The Outtakes – Chicken Salad on Croissant has less iron than Starbucks – Turkey Cheddar Cucumber Sandwich, and less calcium than Starbucks – Turkey Cheddar Cucumber Sandwich. The Outtakes – Chicken Salad on Croissant has less protein than Starbucks – Turkey Cheddar Cucumber Sandwich. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.