Tender Greens – Backyard Steak Salad is a Tender Greens type of food with 1 plate serving size that provides 410 calories. Tender Greens – Backyard Steak Salad has 16% carbohydrate, and 44% fat, 40% protein in 100 gram of Tender Greens – Backyard Steak Salad. Tender Greens – Backyard Steak Salad nutrient values are 16 g carbohydrate, 39 g protein, and 19 g fat. Tender Greens – Backyard Steak Salad has the vitamins A, and C within it. Tender Greens – Backyard Steak Salad has 80 % vitamin A and 25 % vitamin C. Tender Greens – Backyard Steak Salad has 490 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Tender Greens – Backyard Steak Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Tender Greens – Backyard Steak Salad provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Tender Greens – Backyard Steak Salad provides 410g of 2,000 cal by leaving 1,590 cal.
Tender Greens – Backyard Steak Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender Greens – Backyard Steak Salad provides 19g fat for total of 67g. After 1 serving of Tender Greens – Backyard Steak Salad, 48g is needed for heart health. Tender Greens – Backyard Steak Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Tender Greens – Backyard Steak Salad causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Tender Greens – Backyard Steak Salad is one of the possibilities. 16g is provided by Tender Greens – Backyard Steak Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender Greens – Backyard Steak Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Tender Greens – Backyard Steak Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Tender Greens – Backyard Steak Salad leaves 63g sugar for daily intake threshold of sugar. Tender Greens – Backyard Steak Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tender Greens – Backyard Steak Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tender Greens – Backyard Steak Salad. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Tender Greens – Backyard Steak Salad.
There are similar foods to the Tender Greens – Backyard Steak Salad in terms of nutrition, daily intake amount, and calorie amount. These are Backyard Steak Big Salad, Backyard Steak Salad (Correct), Backyard Steak Hotplate With Tender Greens Salad and Crosonti, Backyard Marinated Steak (Website), and Backyard Marinated Steak Sandwich.
The nutrients table of the Tender Greens – Backyard Steak Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tender Greens – Backyard Steak Salad |
Nutrient values for Tender Greens – Backyard Steak Salad |
|---|---|
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Serving size |
1 plate |
|
Calories |
410 |
|
Carbs percentage |
16% |
|
Fat percentage |
44% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
|
Cholesterol |
120 mg |
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Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
35 % |
What are the alternative foods for Tender Greens – Backyard Steak Salad?
The alternative foods for Tender Greens – Backyard Steak Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tender Greens – Backyard Steak Salad are listed below.
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Continental Cafe – Sweet Potato and Apple Salad Deli Shaker is an alternative to Tender Greens – Backyard Steak Salad because it has 410 calories, similar to Tender Greens – Backyard Steak Salad. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less iron than Tender Greens – Backyard Steak Salad, and less calcium than Tender Greens – Backyard Steak Salad. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less protein than Tender Greens – Backyard Steak Salad. To learn more about Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, read related food calories, and a nutrition guide.
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Noodles & Co. – Penne Rosa – Small is an alternative to Tender Greens – Backyard Steak Salad because it has 410 calories, similar to Tender Greens – Backyard Steak Salad. The Noodles & Co. – Penne Rosa – Small has less iron than Tender Greens – Backyard Steak Salad, and less calcium than Tender Greens – Backyard Steak Salad. The Noodles & Co. – Penne Rosa – Small has less protein than Tender Greens – Backyard Steak Salad. To learn more about Noodles & Co. – Penne Rosa – Small, read related food calories, and a nutrition guide.
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Continental Cafe – Sweet and Salty Mix is an alternative to Tender Greens – Backyard Steak Salad because it has 410 calories, similar to Tender Greens – Backyard Steak Salad. The Continental Cafe – Sweet and Salty Mix has less iron than Tender Greens – Backyard Steak Salad, and less calcium than Tender Greens – Backyard Steak Salad. The Continental Cafe – Sweet and Salty Mix has less protein than Tender Greens – Backyard Steak Salad. To learn more about Continental Cafe – Sweet and Salty Mix, read related food calories, and a nutrition guide.
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Continental Cafe – Entree Chicken Fettucini is an alternative to Tender Greens – Backyard Steak Salad because it has 410 calories, similar to Tender Greens – Backyard Steak Salad. The Continental Cafe – Entree Chicken Fettucini has less iron than Tender Greens – Backyard Steak Salad, and more calcium than Tender Greens – Backyard Steak Salad. The Continental Cafe – Entree Chicken Fettucini has less protein than Tender Greens – Backyard Steak Salad. To learn more about Continental Cafe – Entree Chicken Fettucini, read related food calories, and a nutrition guide.