Tender Greens – Mashed Potatoes is a Tender Greens type of food with 1 cup serving size that provides 300 calories. Tender Greens – Mashed Potatoes has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Tender Greens – Mashed Potatoes. Tender Greens – Mashed Potatoes nutrient values are 38 g carbohydrate, 4 g protein, and 15 g fat. Tender Greens – Mashed Potatoes has the vitamins A, and C within it. Tender Greens – Mashed Potatoes has 10 % vitamin A and 25 % vitamin C. Tender Greens – Mashed Potatoes has 430 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Tender Greens – Mashed Potatoes has 3 g dietary fiber, and 2 g sugar. 1 serving of Tender Greens – Mashed Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Tender Greens – Mashed Potatoes provides 300g of 2,000 cal by leaving 1,700 cal.
Tender Greens – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender Greens – Mashed Potatoes provides 15g fat for total of 67g. After 1 serving of Tender Greens – Mashed Potatoes, 52g is needed for heart health. Tender Greens – Mashed Potatoes provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Tender Greens – Mashed Potatoes causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Tender Greens – Mashed Potatoes is one of the possibilities. 38g is provided by Tender Greens – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender Greens – Mashed Potatoes leaves 212g carbohydrates for low-carb dieting. 1 serving of Tender Greens – Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Tender Greens – Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Tender Greens – Mashed Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tender Greens – Mashed Potatoes 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tender Greens – Mashed Potatoes. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Tender Greens – Mashed Potatoes.
There are similar foods to the Tender Greens – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Side – Mashed Potatoes, Mashed Potatoes**, Mashed Potatoes, and Mashed Potatoes- Side.
The nutrients table of the Tender Greens – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tender Greens – Mashed Potatoes |
Nutrient values for Tender Greens – Mashed Potatoes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
300 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Tender Greens – Mashed Potatoes?
The alternative foods for Tender Greens – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tender Greens – Mashed Potatoes are listed below.
-
Continental Cafe – Chili with Beans is an alternative to Tender Greens – Mashed Potatoes because it has 300 calories, similar to Tender Greens – Mashed Potatoes. The Continental Cafe – Chili with Beans has more iron than Tender Greens – Mashed Potatoes, and more calcium than Tender Greens – Mashed Potatoes. The Continental Cafe – Chili with Beans has more protein than Tender Greens – Mashed Potatoes. To learn more about Continental Cafe – Chili with Beans, read related food calories, and a nutrition guide.
-
Lean Cuisine – Vegetable Egg Roll is an alternative to Tender Greens – Mashed Potatoes because it has 300 calories, similar to Tender Greens – Mashed Potatoes. The Lean Cuisine – Vegetable Egg Roll has more iron than Tender Greens – Mashed Potatoes, and similar calcium to Tender Greens – Mashed Potatoes. The Lean Cuisine – Vegetable Egg Roll has more protein than Tender Greens – Mashed Potatoes. To learn more about Lean Cuisine – Vegetable Egg Roll, read related food calories, and a nutrition guide.
-
Schwan’s #713 – Home Style Chicken Bake is an alternative to Tender Greens – Mashed Potatoes because it has 300 calories, similar to Tender Greens – Mashed Potatoes. The Schwan’s #713 – Home Style Chicken Bake has more iron than Tender Greens – Mashed Potatoes, and less calcium than Tender Greens – Mashed Potatoes. The Schwan’s #713 – Home Style Chicken Bake has more protein than Tender Greens – Mashed Potatoes. To learn more about Schwan’s #713 – Home Style Chicken Bake, read related food calories, and a nutrition guide.
-
Healthy Choice – Asian is an alternative to Tender Greens – Mashed Potatoes because it has 300 calories, similar to Tender Greens – Mashed Potatoes. The Healthy Choice – Asian has similar iron to Tender Greens – Mashed Potatoes, and similar calcium to Tender Greens – Mashed Potatoes. The Healthy Choice – Asian has more protein than Tender Greens – Mashed Potatoes. To learn more about Healthy Choice – Asian, read related food calories, and a nutrition guide.
-
Monterey Pasta Company – Tortellini – Cheese is an alternative to Tender Greens – Mashed Potatoes because it has 300 calories, similar to Tender Greens – Mashed Potatoes. The Monterey Pasta Company – Tortellini – Cheese has more iron than Tender Greens – Mashed Potatoes, and more calcium than Tender Greens – Mashed Potatoes. The Monterey Pasta Company – Tortellini – Cheese has more protein than Tender Greens – Mashed Potatoes. To learn more about Monterey Pasta Company – Tortellini – Cheese, read related food calories, and a nutrition guide.