Ramen noodles – Noodle Soup1/2 is a Ramen noodles type of food with 0.5 block serving size that provides 190 calories. Ramen noodles – Noodle Soup1/2 has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ramen noodles – Noodle Soup1/2. Ramen noodles – Noodle Soup1/2 nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Ramen noodles – Noodle Soup1/2 has the vitamins A, and C within it. Ramen noodles – Noodle Soup1/2 has 0 % vitamin A and 0 % vitamin C. Ramen noodles – Noodle Soup1/2 has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramen noodles – Noodle Soup1/2 has 1 g dietary fiber, and 1 g sugar. 1 serving of Ramen noodles – Noodle Soup1/2 provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ramen noodles – Noodle Soup1/2 provides 190g of 2,000 cal by leaving 1,810 cal.
Ramen noodles – Noodle Soup1/2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramen noodles – Noodle Soup1/2 provides 7g fat for total of 67g. After 1 serving of Ramen noodles – Noodle Soup1/2, 60g is needed for heart health. Ramen noodles – Noodle Soup1/2 provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ramen noodles – Noodle Soup1/2 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramen noodles – Noodle Soup1/2 is one of the possibilities. 26g is provided by Ramen noodles – Noodle Soup1/2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramen noodles – Noodle Soup1/2 leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramen noodles – Noodle Soup1/2 provides 1g sugar for daily 75g sugar intake. 1 serving of Ramen noodles – Noodle Soup1/2 leaves 74g sugar for daily intake threshold of sugar. Ramen noodles – Noodle Soup1/2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramen noodles – Noodle Soup1/2 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramen noodles – Noodle Soup1/2. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramen noodles – Noodle Soup1/2.
There are similar foods to the Ramen noodles – Noodle Soup1/2 in terms of nutrition, daily intake amount, and calorie amount. These are Ramen noodles, Chicken Noodles, Chicken Noodle Soup1, Chicken Ramen Noodles, and Ramen Noodle.
The nutrients table of the Ramen noodles – Noodle Soup1/2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ramen noodles – Noodle Soup1/2 |
Nutrient values for Ramen noodles – Noodle Soup1/2 |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ramen noodles – Noodle Soup1/2?
The alternative foods for Ramen noodles – Noodle Soup1/2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramen noodles – Noodle Soup1/2 are listed below.
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Maruchan ramen – Top Ramen is an alternative to Ramen noodles – Noodle Soup1/2 because it has 190 calories, similar to Ramen noodles – Noodle Soup1/2. The Maruchan ramen – Top Ramen has less iron than Ramen noodles – Noodle Soup1/2, and similar calcium to Ramen noodles – Noodle Soup1/2. The Maruchan ramen – Top Ramen has similar protein to Ramen noodles – Noodle Soup1/2. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Ramen noodles – Noodle Soup1/2 because it has 190 calories, similar to Ramen noodles – Noodle Soup1/2. The Maruchan – Shrimp Ramen has less iron than Ramen noodles – Noodle Soup1/2, and similar calcium to Ramen noodles – Noodle Soup1/2. The Maruchan – Shrimp Ramen has similar protein to Ramen noodles – Noodle Soup1/2. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Ramen noodles – Noodle Soup1/2 because it has 190 calories, similar to Ramen noodles – Noodle Soup1/2. The Ramen – Beef has less iron than Ramen noodles – Noodle Soup1/2, and similar calcium to Ramen noodles – Noodle Soup1/2. The Ramen – Beef has similar protein to Ramen noodles – Noodle Soup1/2. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Ramen noodles – Noodle Soup1/2 because it has 190 calories, similar to Ramen noodles – Noodle Soup1/2. The Ramon – Noodles has similar iron to Ramen noodles – Noodle Soup1/2, and similar calcium to Ramen noodles – Noodle Soup1/2. The Ramon – Noodles has similar protein to Ramen noodles – Noodle Soup1/2. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.
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Maruchan – Creamy Chicken is an alternative to Ramen noodles – Noodle Soup1/2 because it has 190 calories, similar to Ramen noodles – Noodle Soup1/2. The Maruchan – Creamy Chicken has similar iron to Ramen noodles – Noodle Soup1/2, and similar calcium to Ramen noodles – Noodle Soup1/2. The Maruchan – Creamy Chicken has more protein than Ramen noodles – Noodle Soup1/2. To learn more about Maruchan – Creamy Chicken, read related food calories, and a nutrition guide.