Ramon – Noodles is a Ramon type of food with 0.5 block serving size that provides 190 calories. Ramon – Noodles has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ramon – Noodles. Ramon – Noodles nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Ramon – Noodles has the vitamins A, and C within it. Ramon – Noodles has 0 % vitamin A and 0 % vitamin C. Ramon – Noodles has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramon – Noodles has 1 g dietary fiber, and 1 g sugar. 1 serving of Ramon – Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ramon – Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
Ramon – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramon – Noodles provides 7g fat for total of 67g. After 1 serving of Ramon – Noodles, 60g is needed for heart health. Ramon – Noodles provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ramon – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramon – Noodles is one of the possibilities. 26g is provided by Ramon – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramon – Noodles leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramon – Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Ramon – Noodles leaves 74g sugar for daily intake threshold of sugar. Ramon – Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramon – Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramon – Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramon – Noodles.
There are similar foods to the Ramon – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Top Ramon, Chicken, Ramon Noodles Shrimp Flavor, Ramon noodles, and Beef Flavor.
The nutrients table of the Ramon – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ramon – Noodles |
Nutrient values for Ramon – Noodles |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ramon – Noodles?
The alternative foods for Ramon – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramon – Noodles are listed below.
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Maruchan ramen – Top Ramen is an alternative to Ramon – Noodles because it has 190 calories, similar to Ramon – Noodles. The Maruchan ramen – Top Ramen has less iron than Ramon – Noodles, and similar calcium to Ramon – Noodles. The Maruchan ramen – Top Ramen has similar protein to Ramon – Noodles. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Ramon – Noodles because it has 190 calories, similar to Ramon – Noodles. The Maruchan – Shrimp Ramen has less iron than Ramon – Noodles, and similar calcium to Ramon – Noodles. The Maruchan – Shrimp Ramen has similar protein to Ramon – Noodles. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Ramon – Noodles because it has 190 calories, similar to Ramon – Noodles. The Ramen noodles – Noodle Soup1/2 has similar iron to Ramon – Noodles, and similar calcium to Ramon – Noodles. The Ramen noodles – Noodle Soup1/2 has similar protein to Ramon – Noodles. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Ramon – Noodles because it has 190 calories, similar to Ramon – Noodles. The Ramen – Beef has less iron than Ramon – Noodles, and similar calcium to Ramon – Noodles. The Ramen – Beef has similar protein to Ramon – Noodles. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Maruchan – Creamy Chicken is an alternative to Ramon – Noodles because it has 190 calories, similar to Ramon – Noodles. The Maruchan – Creamy Chicken has similar iron to Ramon – Noodles, and similar calcium to Ramon – Noodles. The Maruchan – Creamy Chicken has more protein than Ramon – Noodles. To learn more about Maruchan – Creamy Chicken, read related food calories, and a nutrition guide.