Active Lifestyle – Oatmeal-Almond and Cranberry is a Active Lifestyle type of food with 1 packet serving size that provides 170 calories. Active Lifestyle – Oatmeal-Almond and Cranberry has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Active Lifestyle – Oatmeal-Almond and Cranberry. Active Lifestyle – Oatmeal-Almond and Cranberry nutrient values are 27 g carbohydrate, 8 g protein, and 3 g fat. Active Lifestyle – Oatmeal-Almond and Cranberry has the vitamins A, and C within it. Active Lifestyle – Oatmeal-Almond and Cranberry has 20 % vitamin A and 0 % vitamin C. Active Lifestyle – Oatmeal-Almond and Cranberry has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Active Lifestyle – Oatmeal-Almond and Cranberry has 7 g dietary fiber, and 3 g sugar. 1 serving of Active Lifestyle – Oatmeal-Almond and Cranberry provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Active Lifestyle – Oatmeal-Almond and Cranberry provides 170g of 2,000 cal by leaving 1,830 cal.
Active Lifestyle – Oatmeal-Almond and Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Active Lifestyle – Oatmeal-Almond and Cranberry provides 3g fat for total of 67g. After 1 serving of Active Lifestyle – Oatmeal-Almond and Cranberry, 64g is needed for heart health. Active Lifestyle – Oatmeal-Almond and Cranberry provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Active Lifestyle – Oatmeal-Almond and Cranberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Active Lifestyle – Oatmeal-Almond and Cranberry is one of the possibilities. 27g is provided by Active Lifestyle – Oatmeal-Almond and Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Active Lifestyle – Oatmeal-Almond and Cranberry leaves 223g carbohydrates for low-carb dieting. 1 serving of Active Lifestyle – Oatmeal-Almond and Cranberry provides 3g sugar for daily 75g sugar intake. 1 serving of Active Lifestyle – Oatmeal-Almond and Cranberry leaves 72g sugar for daily intake threshold of sugar. Active Lifestyle – Oatmeal-Almond and Cranberry provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Active Lifestyle – Oatmeal-Almond and Cranberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Active Lifestyle – Oatmeal-Almond and Cranberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Active Lifestyle – Oatmeal-Almond and Cranberry.
There are similar foods to the Active Lifestyle – Oatmeal-Almond and Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal-Almond and Cranberry, Instant Oatmeal – Almond & Cranberry, Instant Oatmeal – Almond & Cranberry, Almond & Cranberry Oatmeal, and Almond & Cranberry Instand Oatmeal.
The nutrients table of the Active Lifestyle – Oatmeal-Almond and Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Active Lifestyle – Oatmeal-Almond and Cranberry |
Nutrient values for Active Lifestyle – Oatmeal-Almond and Cranberry |
|---|---|
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Serving size |
1 packet |
|
Calories |
170 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Active Lifestyle – Oatmeal-Almond and Cranberry?
The alternative foods for Active Lifestyle – Oatmeal-Almond and Cranberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Active Lifestyle – Oatmeal-Almond and Cranberry are listed below.
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Garden of Life – Raw Fit-High Protein for Weight Loss is an alternative to Active Lifestyle – Oatmeal-Almond and Cranberry because it has 170 calories, similar to Active Lifestyle – Oatmeal-Almond and Cranberry. The Garden of Life – Raw Fit-High Protein for Weight Loss has more iron than Active Lifestyle – Oatmeal-Almond and Cranberry, and similar calcium to Active Lifestyle – Oatmeal-Almond and Cranberry. The Garden of Life – Raw Fit-High Protein for Weight Loss has more protein than Active Lifestyle – Oatmeal-Almond and Cranberry. To learn more about Garden of Life – Raw Fit-High Protein for Weight Loss, read related food calories, and a nutrition guide.
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diet center shake – Chocolate is an alternative to Active Lifestyle – Oatmeal-Almond and Cranberry because it has 170 calories, similar to Active Lifestyle – Oatmeal-Almond and Cranberry. The diet center shake – Chocolate has more iron than Active Lifestyle – Oatmeal-Almond and Cranberry, and more calcium than Active Lifestyle – Oatmeal-Almond and Cranberry. The diet center shake – Chocolate has more protein than Active Lifestyle – Oatmeal-Almond and Cranberry. To learn more about diet center shake – Chocolate, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal Complete is an alternative to Active Lifestyle – Oatmeal-Almond and Cranberry because it has 170 calories, similar to Active Lifestyle – Oatmeal-Almond and Cranberry. The Trader Joe’s – Oatmeal Complete has more iron than Active Lifestyle – Oatmeal-Almond and Cranberry, and more calcium than Active Lifestyle – Oatmeal-Almond and Cranberry. The Trader Joe’s – Oatmeal Complete has less protein than Active Lifestyle – Oatmeal-Almond and Cranberry. To learn more about Trader Joe’s – Oatmeal Complete, read related food calories, and a nutrition guide.
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Heb Instant Oatmeal – Cinnamon & Spice is an alternative to Active Lifestyle – Oatmeal-Almond and Cranberry because it has 170 calories, similar to Active Lifestyle – Oatmeal-Almond and Cranberry. The Heb Instant Oatmeal – Cinnamon & Spice has similar iron to Active Lifestyle – Oatmeal-Almond and Cranberry, and similar calcium to Active Lifestyle – Oatmeal-Almond and Cranberry. The Heb Instant Oatmeal – Cinnamon & Spice has less protein than Active Lifestyle – Oatmeal-Almond and Cranberry. To learn more about Heb Instant Oatmeal – Cinnamon & Spice, read related food calories, and a nutrition guide.
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Melaleuca – Oatmeal is an alternative to Active Lifestyle – Oatmeal-Almond and Cranberry because it has 170 calories, similar to Active Lifestyle – Oatmeal-Almond and Cranberry. The Melaleuca – Oatmeal has less iron than Active Lifestyle – Oatmeal-Almond and Cranberry, and less calcium than Active Lifestyle – Oatmeal-Almond and Cranberry. The Melaleuca – Oatmeal has less protein than Active Lifestyle – Oatmeal-Almond and Cranberry. To learn more about Melaleuca – Oatmeal, read related food calories, and a nutrition guide.