Melaleuca – Oatmeal is a Melaleuca type of food with 1 packet serving size that provides 170 calories. Melaleuca – Oatmeal has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Melaleuca – Oatmeal. Melaleuca – Oatmeal nutrient values are 36 g carbohydrate, 5 g protein, and 2 g fat. Melaleuca – Oatmeal has the vitamins A, and C within it. Melaleuca – Oatmeal has 0 % vitamin A and 0 % vitamin C. Melaleuca – Oatmeal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melaleuca – Oatmeal has 5 g dietary fiber, and 6 g sugar. 1 serving of Melaleuca – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Melaleuca – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Melaleuca – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Oatmeal provides 2g fat for total of 67g. After 1 serving of Melaleuca – Oatmeal, 65g is needed for heart health. Melaleuca – Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Melaleuca – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Oatmeal is one of the possibilities. 36g is provided by Melaleuca – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Oatmeal leaves 214g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Oatmeal provides 6g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Oatmeal leaves 69g sugar for daily intake threshold of sugar. Melaleuca – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Oatmeal.
There are similar foods to the Melaleuca – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal Cookies, Cinnamon Delight Oatmeal, Oatmeal, and Oatmeal.
The nutrients table of the Melaleuca – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Melaleuca – Oatmeal |
Nutrient values for Melaleuca – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
170 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Melaleuca – Oatmeal?
The alternative foods for Melaleuca – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Oatmeal are listed below.
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Active Lifestyle – Oatmeal-Almond and Cranberry is an alternative to Melaleuca – Oatmeal because it has 170 calories, similar to Melaleuca – Oatmeal. The Active Lifestyle – Oatmeal-Almond and Cranberry has more iron than Melaleuca – Oatmeal, and more calcium than Melaleuca – Oatmeal. The Active Lifestyle – Oatmeal-Almond and Cranberry has more protein than Melaleuca – Oatmeal. To learn more about Active Lifestyle – Oatmeal-Almond and Cranberry, read related food calories, and a nutrition guide.
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Garden of Life – Raw Fit-High Protein for Weight Loss is an alternative to Melaleuca – Oatmeal because it has 170 calories, similar to Melaleuca – Oatmeal. The Garden of Life – Raw Fit-High Protein for Weight Loss has more iron than Melaleuca – Oatmeal, and more calcium than Melaleuca – Oatmeal. The Garden of Life – Raw Fit-High Protein for Weight Loss has more protein than Melaleuca – Oatmeal. To learn more about Garden of Life – Raw Fit-High Protein for Weight Loss, read related food calories, and a nutrition guide.
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diet center shake – Chocolate is an alternative to Melaleuca – Oatmeal because it has 170 calories, similar to Melaleuca – Oatmeal. The diet center shake – Chocolate has more iron than Melaleuca – Oatmeal, and more calcium than Melaleuca – Oatmeal. The diet center shake – Chocolate has more protein than Melaleuca – Oatmeal. To learn more about diet center shake – Chocolate, read related food calories, and a nutrition guide.
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Trader Joe’s – Oatmeal Complete is an alternative to Melaleuca – Oatmeal because it has 170 calories, similar to Melaleuca – Oatmeal. The Trader Joe’s – Oatmeal Complete has more iron than Melaleuca – Oatmeal, and more calcium than Melaleuca – Oatmeal. The Trader Joe’s – Oatmeal Complete has more protein than Melaleuca – Oatmeal. To learn more about Trader Joe’s – Oatmeal Complete, read related food calories, and a nutrition guide.
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Heb Instant Oatmeal – Cinnamon & Spice is an alternative to Melaleuca – Oatmeal because it has 170 calories, similar to Melaleuca – Oatmeal. The Heb Instant Oatmeal – Cinnamon & Spice has more iron than Melaleuca – Oatmeal, and more calcium than Melaleuca – Oatmeal. The Heb Instant Oatmeal – Cinnamon & Spice has less protein than Melaleuca – Oatmeal. To learn more about Heb Instant Oatmeal – Cinnamon & Spice, read related food calories, and a nutrition guide.