Nature’s Path – Organic Instant Hot Oatmeal is a Nature’s Path type of food with 50 g serving size that provides 210 calories. Nature’s Path – Organic Instant Hot Oatmeal has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Nature’s Path – Organic Instant Hot Oatmeal. Nature’s Path – Organic Instant Hot Oatmeal nutrient values are 37 g carbohydrate, 7 g protein, and 3 g fat. Nature’s Path – Organic Instant Hot Oatmeal has the vitamins A, and C within it. Nature’s Path – Organic Instant Hot Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Organic Instant Hot Oatmeal has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Organic Instant Hot Oatmeal has 6 g dietary fiber, and 14 g sugar. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Organic Instant Hot Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Organic Instant Hot Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Organic Instant Hot Oatmeal provides 3g fat for total of 67g. After 1 serving of Nature’s Path – Organic Instant Hot Oatmeal, 64g is needed for heart health. Nature’s Path – Organic Instant Hot Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature’s Path – Organic Instant Hot Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Organic Instant Hot Oatmeal is one of the possibilities. 37g is provided by Nature’s Path – Organic Instant Hot Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal leaves 213g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal leaves 61g sugar for daily intake threshold of sugar. Nature’s Path – Organic Instant Hot Oatmeal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Organic Instant Hot Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Organic Instant Hot Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Organic Instant Hot Oatmeal.
There are similar foods to the Nature’s Path – Organic Instant Hot Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Instant Oatmeal, Plain, Organic Instant Hot Oatmeal, Oatmeal, and Instant Hot Oatmeal.
The nutrients table of the Nature’s Path – Organic Instant Hot Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Organic Instant Hot Oatmeal |
Nutrient values for Nature’s Path – Organic Instant Hot Oatmeal |
|---|---|
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Serving size |
50 g |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Organic Instant Hot Oatmeal?
The alternative foods for Nature’s Path – Organic Instant Hot Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Organic Instant Hot Oatmeal are listed below.
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Sainsbury’s So – Organic Granola is an alternative to Nature’s Path – Organic Instant Hot Oatmeal because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal. The Sainsbury’s So – Organic Granola has less iron than Nature’s Path – Organic Instant Hot Oatmeal, and less calcium than Nature’s Path – Organic Instant Hot Oatmeal. The Sainsbury’s So – Organic Granola has less protein than Nature’s Path – Organic Instant Hot Oatmeal. To learn more about Sainsbury’s So – Organic Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is an alternative to Nature’s Path – Organic Instant Hot Oatmeal because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has similar iron to Nature’s Path – Organic Instant Hot Oatmeal, and similar calcium to Nature’s Path – Organic Instant Hot Oatmeal. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has less protein than Nature’s Path – Organic Instant Hot Oatmeal. To learn more about Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal is an alternative to Nature’s Path – Organic Instant Hot Oatmeal because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal. The Nature’s Path – Oatmeal has similar iron to Nature’s Path – Organic Instant Hot Oatmeal, and similar calcium to Nature’s Path – Organic Instant Hot Oatmeal. The Nature’s Path – Oatmeal has less protein than Nature’s Path – Organic Instant Hot Oatmeal. To learn more about Nature’s Path – Oatmeal, read related food calories, and a nutrition guide.
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Sanitarium – Granola Oat Clusters is an alternative to Nature’s Path – Organic Instant Hot Oatmeal because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal. The Sanitarium – Granola Oat Clusters has less iron than Nature’s Path – Organic Instant Hot Oatmeal, and less calcium than Nature’s Path – Organic Instant Hot Oatmeal. The Sanitarium – Granola Oat Clusters has less protein than Nature’s Path – Organic Instant Hot Oatmeal. To learn more about Sanitarium – Granola Oat Clusters, read related food calories, and a nutrition guide.
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Nature’s Path organic – Flax Plus Hot Oatmeal is an alternative to Nature’s Path – Organic Instant Hot Oatmeal because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal. The Nature’s Path organic – Flax Plus Hot Oatmeal has similar iron to Nature’s Path – Organic Instant Hot Oatmeal, and similar calcium to Nature’s Path – Organic Instant Hot Oatmeal. The Nature’s Path organic – Flax Plus Hot Oatmeal has less protein than Nature’s Path – Organic Instant Hot Oatmeal. To learn more about Nature’s Path organic – Flax Plus Hot Oatmeal, read related food calories, and a nutrition guide.