So Nice – Organic Soy Milk – Unsweetened is a So Nice type of food with 1 Cup serving size that provides 60 calories. So Nice – Organic Soy Milk – Unsweetened has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of So Nice – Organic Soy Milk – Unsweetened. So Nice – Organic Soy Milk – Unsweetened nutrient values are 3 g carbohydrate, 6 g protein, and 3 g fat. So Nice – Organic Soy Milk – Unsweetened has the vitamins A, and C within it. So Nice – Organic Soy Milk – Unsweetened has 10 % vitamin A and 4 % vitamin C. So Nice – Organic Soy Milk – Unsweetened has 120 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Nice – Organic Soy Milk – Unsweetened has 1 g dietary fiber, and 1 g sugar. 1 serving of So Nice – Organic Soy Milk – Unsweetened provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. So Nice – Organic Soy Milk – Unsweetened provides 60g of 2,000 cal by leaving 1,940 cal.
So Nice – Organic Soy Milk – Unsweetened and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Nice – Organic Soy Milk – Unsweetened provides 3g fat for total of 67g. After 1 serving of So Nice – Organic Soy Milk – Unsweetened, 64g is needed for heart health. So Nice – Organic Soy Milk – Unsweetened provides 120g for 2,300g by leaving 2,180g for daily sodium intake. So Nice – Organic Soy Milk – Unsweetened causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Nice – Organic Soy Milk – Unsweetened is one of the possibilities. 3g is provided by So Nice – Organic Soy Milk – Unsweetened for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Nice – Organic Soy Milk – Unsweetened leaves 247g carbohydrates for low-carb dieting. 1 serving of So Nice – Organic Soy Milk – Unsweetened provides 1g sugar for daily 75g sugar intake. 1 serving of So Nice – Organic Soy Milk – Unsweetened leaves 74g sugar for daily intake threshold of sugar. So Nice – Organic Soy Milk – Unsweetened provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of So Nice – Organic Soy Milk – Unsweetened 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Nice – Organic Soy Milk – Unsweetened. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of So Nice – Organic Soy Milk – Unsweetened.
There are similar foods to the So Nice – Organic Soy Milk – Unsweetened in terms of nutrition, daily intake amount, and calorie amount. These are Organic Soy Milk – Unsweetened, Unsweetened Soy Milk, Soy Milk Unsweetened, Unsweetened Soy Milk, and Unsweetened Organic Soy Beverage.
The nutrients table of the So Nice – Organic Soy Milk – Unsweetened with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Nice – Organic Soy Milk – Unsweetened |
Nutrient values for So Nice – Organic Soy Milk – Unsweetened |
|---|---|
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Serving size |
1 Cup |
|
Calories |
60 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for So Nice – Organic Soy Milk – Unsweetened?
The alternative foods for So Nice – Organic Soy Milk – Unsweetened involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So Nice – Organic Soy Milk – Unsweetened are listed below.
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Progresso Light Soup – Homestyle Vegetable and Rice is an alternative to So Nice – Organic Soy Milk – Unsweetened because it has 60 calories, similar to So Nice – Organic Soy Milk – Unsweetened. The Progresso Light Soup – Homestyle Vegetable and Rice has less iron than So Nice – Organic Soy Milk – Unsweetened, and less calcium than So Nice – Organic Soy Milk – Unsweetened. The Progresso Light Soup – Homestyle Vegetable and Rice has less protein than So Nice – Organic Soy Milk – Unsweetened. To learn more about Progresso Light Soup – Homestyle Vegetable and Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Southwestern Bean Soup is an alternative to So Nice – Organic Soy Milk – Unsweetened because it has 60 calories, similar to So Nice – Organic Soy Milk – Unsweetened. The Michigan Dining – Southwestern Bean Soup has less iron than So Nice – Organic Soy Milk – Unsweetened, and less calcium than So Nice – Organic Soy Milk – Unsweetened. The Michigan Dining – Southwestern Bean Soup has less protein than So Nice – Organic Soy Milk – Unsweetened. To learn more about Michigan Dining – Southwestern Bean Soup, read related food calories, and a nutrition guide.
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Dole – Mixed Fruit in Cherry Gel is an alternative to So Nice – Organic Soy Milk – Unsweetened because it has 60 calories, similar to So Nice – Organic Soy Milk – Unsweetened. The Dole – Mixed Fruit in Cherry Gel has less iron than So Nice – Organic Soy Milk – Unsweetened, and less calcium than So Nice – Organic Soy Milk – Unsweetened. The Dole – Mixed Fruit in Cherry Gel has less protein than So Nice – Organic Soy Milk – Unsweetened. To learn more about Dole – Mixed Fruit in Cherry Gel, read related food calories, and a nutrition guide.
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Silk – Pure Almond Vanilla Milk – Light is an alternative to So Nice – Organic Soy Milk – Unsweetened because it has 60 calories, similar to So Nice – Organic Soy Milk – Unsweetened. The Silk – Pure Almond Vanilla Milk – Light has less iron than So Nice – Organic Soy Milk – Unsweetened, and more calcium than So Nice – Organic Soy Milk – Unsweetened. The Silk – Pure Almond Vanilla Milk – Light has less protein than So Nice – Organic Soy Milk – Unsweetened. To learn more about Silk – Pure Almond Vanilla Milk – Light, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit Cup is an alternative to So Nice – Organic Soy Milk – Unsweetened because it has 60 calories, similar to So Nice – Organic Soy Milk – Unsweetened. The Dole – Tropical Fruit Cup has less iron than So Nice – Organic Soy Milk – Unsweetened, and less calcium than So Nice – Organic Soy Milk – Unsweetened. The Dole – Tropical Fruit Cup has less protein than So Nice – Organic Soy Milk – Unsweetened. To learn more about Dole – Tropical Fruit Cup, read related food calories, and a nutrition guide.