Gardenia – Whole Meal Bread is a Gardenia type of food with 2 piece serving size that provides 145 calories. Gardenia – Whole Meal Bread has 75% carbohydrate, and 6% fat, 19% protein in 100 gram of Gardenia – Whole Meal Bread. Gardenia – Whole Meal Bread nutrient values are 28 g carbohydrate, 7 g protein, and 1 g fat. Gardenia – Whole Meal Bread has the vitamins A, and C within it. Gardenia – Whole Meal Bread has 0 % vitamin A and 0 % vitamin C. Gardenia – Whole Meal Bread has 206 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Whole Meal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Whole Meal Bread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Whole Meal Bread provides 145g of 2,000 cal by leaving 1,855 cal.
Gardenia – Whole Meal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Whole Meal Bread provides 1g fat for total of 67g. After 1 serving of Gardenia – Whole Meal Bread, 66g is needed for heart health. Gardenia – Whole Meal Bread provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Gardenia – Whole Meal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Whole Meal Bread is one of the possibilities. 28g is provided by Gardenia – Whole Meal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Whole Meal Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Gardenia – Whole Meal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Whole Meal Bread leaves 75g sugar for daily intake threshold of sugar. Gardenia – Whole Meal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia – Whole Meal Bread 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Whole Meal Bread. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Whole Meal Bread.
There are similar foods to the Gardenia – Whole Meal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Bread, Enriched Whole Meal Bread, Whole Meal Bread (Green Loaf), Super Soft Whole Meal Bread, and Whole Meal Bread.
The nutrients table of the Gardenia – Whole Meal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Whole Meal Bread |
Nutrient values for Gardenia – Whole Meal Bread |
|---|---|
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Serving size |
2 piece |
|
Calories |
145 |
|
Carbs percentage |
75% |
|
Fat percentage |
6% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
206 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
105 % |
|
Iron |
3 % |
What are the similar foods to Gardenia – Whole Meal Bread?
The similar foods to Gardenia – Whole Meal Bread involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Whole Meal Bread are listed below.
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Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Whole Meal Bread because both of the Gardenia – Whole Meal Bread and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Whole Meal Bread has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Whole Meal Bread has 145 calories, and it is 32 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has more iron than Gardenia – Whole Meal Bread, and less calcium than Gardenia – Whole Meal Bread. The Gardenia – Wheat Raisin Bread has less protein than Gardenia – Whole Meal Bread. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Whole Meal Bread because both of the Gardenia – Whole Meal Bread and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Whole Meal Bread has less calories than Gardenia – Whole Wheat Bread because Gardenia – Whole Meal Bread has 145 calories, and it is 21 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Whole Meal Bread, and less calcium than Gardenia – Whole Meal Bread. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Whole Meal Bread. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Whole Meal Bread because both of the Gardenia – Whole Meal Bread and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Whole Meal Bread has less calories than Gardenia – Fruit and Nut Loaf because Gardenia – Whole Meal Bread has 145 calories, and it is 12 less calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has less iron than Gardenia – Whole Meal Bread, and less calcium than Gardenia – Whole Meal Bread. The Gardenia – Fruit and Nut Loaf has less protein than Gardenia – Whole Meal Bread. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.
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Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Whole Meal Bread because both of the Gardenia – Whole Meal Bread and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Whole Meal Bread has more calories than Gardenia – Banana Walnut Bread because Gardenia – Whole Meal Bread has 145 calories, and it is 20 more calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has less iron than Gardenia – Whole Meal Bread, and less calcium than Gardenia – Whole Meal Bread. The Gardenia – Banana Walnut Bread has less protein than Gardenia – Whole Meal Bread. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.
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Gardenia – High Fibre White Bread is a similar nourishment to Gardenia – Whole Meal Bread because both of the Gardenia – Whole Meal Bread and Gardenia – High Fibre White Bread are from Gardenia. The Gardenia – Whole Meal Bread has more calories than Gardenia – High Fibre White Bread because Gardenia – Whole Meal Bread has 145 calories, and it is 8 more calories than Gardenia – High Fibre White Bread. The Gardenia – High Fibre White Bread has similar iron to Gardenia – Whole Meal Bread, and less calcium than Gardenia – Whole Meal Bread. The Gardenia – High Fibre White Bread has less protein than Gardenia – Whole Meal Bread. To learn more about Gardenia – High Fibre White Bread, read related food calories, and a nutrition guide.