The Gardenia – Fruit and Nut Loaf Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gardenia – Fruit and Nut Loaf is a Gardenia type of food with 1 slice (50g) serving size that provides 157 calories. Gardenia – Fruit and Nut Loaf has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Gardenia – Fruit and Nut Loaf. Gardenia – Fruit and Nut Loaf nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Gardenia – Fruit and Nut Loaf has the vitamins A, and C within it. Gardenia – Fruit and Nut Loaf has 0 % vitamin A and 0 % vitamin C. Gardenia – Fruit and Nut Loaf has 142 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Fruit and Nut Loaf has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Fruit and Nut Loaf provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Fruit and Nut Loaf provides 157g of 2,000 cal by leaving 1,843 cal.

 

Gardenia – Fruit and Nut Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Fruit and Nut Loaf provides 3g fat for total of 67g. After 1 serving of Gardenia – Fruit and Nut Loaf, 64g is needed for heart health. Gardenia – Fruit and Nut Loaf provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Gardenia – Fruit and Nut Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gardenia – Fruit and Nut Loaf is one of the possibilities. 26g is provided by Gardenia – Fruit and Nut Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Fruit and Nut Loaf leaves 224g carbohydrates for low-carb dieting. 1 serving of Gardenia – Fruit and Nut Loaf provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Fruit and Nut Loaf leaves 75g sugar for daily intake threshold of sugar. Gardenia – Fruit and Nut Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Gardenia – Fruit and Nut Loaf 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Fruit and Nut Loaf. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Fruit and Nut Loaf.

 

There are similar foods to the Gardenia – Fruit and Nut Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut Loaf, Fruit & Nut Loaf, Fruit & Nut Loaf, Fruit and Nut Bread, and Fruit and Nuts Loaf.

 

The nutrients table of the Gardenia – Fruit and Nut Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gardenia – Fruit and Nut Loaf	Nutrient values for Gardenia – Fruit and Nut Loaf
Serving size	1 slice (50g)
Calories	157
Carbs percentage	67%
Fat percentage	17%
Protein percentage	15%
Carbs	26 g
Dietary fiber	1 g
Sugar	0 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	142 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	59 %
Iron	1 %

What are the similar foods to Gardenia – Fruit and Nut Loaf?

The similar foods to Gardenia – Fruit and Nut Loaf involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Fruit and Nut Loaf are listed below.

1. Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Fruit and Nut Loaf because both of the Gardenia – Fruit and Nut Loaf and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Fruit and Nut Loaf has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Fruit and Nut Loaf has 157 calories, and it is 44 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has more iron than Gardenia – Fruit and Nut Loaf, and less calcium than Gardenia – Fruit and Nut Loaf. The Gardenia – Wheat Raisin Bread has less protein than Gardenia – Fruit and Nut Loaf. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.

2. Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Fruit and Nut Loaf because both of the Gardenia – Fruit and Nut Loaf and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Fruit and Nut Loaf has more calories than Gardenia – Whole Meal Bread because Gardenia – Fruit and Nut Loaf has 157 calories, and it is 12 more calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has more iron than Gardenia – Fruit and Nut Loaf, and more calcium than Gardenia – Fruit and Nut Loaf. The Gardenia – Whole Meal Bread has more protein than Gardenia – Fruit and Nut Loaf. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.

3. Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Fruit and Nut Loaf because both of the Gardenia – Fruit and Nut Loaf and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Fruit and Nut Loaf has less calories than Gardenia – Whole Wheat Bread because Gardenia – Fruit and Nut Loaf has 157 calories, and it is 9 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Fruit and Nut Loaf, and less calcium than Gardenia – Fruit and Nut Loaf. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Fruit and Nut Loaf. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.

4. Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Fruit and Nut Loaf because both of the Gardenia – Fruit and Nut Loaf and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Fruit and Nut Loaf has more calories than Gardenia – Banana Walnut Bread because Gardenia – Fruit and Nut Loaf has 157 calories, and it is 32 more calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has similar iron to Gardenia – Fruit and Nut Loaf, and less calcium than Gardenia – Fruit and Nut Loaf. The Gardenia – Banana Walnut Bread has less protein than Gardenia – Fruit and Nut Loaf. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.

5. Gardenia – High Fibre White Bread is a similar nourishment to Gardenia – Fruit and Nut Loaf because both of the Gardenia – Fruit and Nut Loaf and Gardenia – High Fibre White Bread are from Gardenia. The Gardenia – Fruit and Nut Loaf has more calories than Gardenia – High Fibre White Bread because Gardenia – Fruit and Nut Loaf has 157 calories, and it is 20 more calories than Gardenia – High Fibre White Bread. The Gardenia – High Fibre White Bread has more iron than Gardenia – Fruit and Nut Loaf, and more calcium than Gardenia – Fruit and Nut Loaf. The Gardenia – High Fibre White Bread has less protein than Gardenia – Fruit and Nut Loaf. To learn more about Gardenia – High Fibre White Bread, read related food calories, and a nutrition guide.