Rachel’s – Kettle Chips is a Rachel’s type of food with 1 bag serving size that provides 220 calories. Rachel’s – Kettle Chips has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Rachel’s – Kettle Chips. Rachel’s – Kettle Chips nutrient values are 24 g carbohydrate, 3 g protein, and 13 g fat. Rachel’s – Kettle Chips has the vitamins A, and C within it. Rachel’s – Kettle Chips has 0 % vitamin A and 15 % vitamin C. Rachel’s – Kettle Chips has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rachel’s – Kettle Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Rachel’s – Kettle Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rachel’s – Kettle Chips provides 220g of 2,000 cal by leaving 1,780 cal.
Rachel’s – Kettle Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rachel’s – Kettle Chips provides 13g fat for total of 67g. After 1 serving of Rachel’s – Kettle Chips, 54g is needed for heart health. Rachel’s – Kettle Chips provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Rachel’s – Kettle Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rachel’s – Kettle Chips is one of the possibilities. 24g is provided by Rachel’s – Kettle Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rachel’s – Kettle Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Rachel’s – Kettle Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Rachel’s – Kettle Chips leaves 74g sugar for daily intake threshold of sugar. Rachel’s – Kettle Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rachel’s – Kettle Chips 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rachel’s – Kettle Chips. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Rachel’s – Kettle Chips.
There are similar foods to the Rachel’s – Kettle Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Chips, Kettle Chips, Traditional, Kettle Chips, Jalapeno, Gourmet Kettle Chips, and Kettle Chips.
The nutrients table of the Rachel’s – Kettle Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rachel’s – Kettle Chips |
Nutrient values for Rachel’s – Kettle Chips |
|---|---|
|
Serving size |
1 bag |
|
Calories |
220 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Rachel’s – Kettle Chips?
The alternative foods for Rachel’s – Kettle Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rachel’s – Kettle Chips are listed below.
-
Trails end – Microwave Popcorn is an alternative to Rachel’s – Kettle Chips because it has 220 calories, similar to Rachel’s – Kettle Chips. The Trails end – Microwave Popcorn has more iron than Rachel’s – Kettle Chips, and similar calcium to Rachel’s – Kettle Chips. The Trails end – Microwave Popcorn has more protein than Rachel’s – Kettle Chips. To learn more about Trails end – Microwave Popcorn, read related food calories, and a nutrition guide.
-
Boy Scout – Light Popcorn is an alternative to Rachel’s – Kettle Chips because it has 220 calories, similar to Rachel’s – Kettle Chips. The Boy Scout – Light Popcorn has less iron than Rachel’s – Kettle Chips, and less calcium than Rachel’s – Kettle Chips. The Boy Scout – Light Popcorn has more protein than Rachel’s – Kettle Chips. To learn more about Boy Scout – Light Popcorn, read related food calories, and a nutrition guide.
-
Schlotzsky’s – Jalapeno Potato Chips is an alternative to Rachel’s – Kettle Chips because it has 220 calories, similar to Rachel’s – Kettle Chips. The Schlotzsky’s – Jalapeno Potato Chips has less iron than Rachel’s – Kettle Chips, and similar calcium to Rachel’s – Kettle Chips. The Schlotzsky’s – Jalapeno Potato Chips has similar protein to Rachel’s – Kettle Chips. To learn more about Schlotzsky’s – Jalapeno Potato Chips, read related food calories, and a nutrition guide.
-
Zapps – Salt and Vinegar Chips is an alternative to Rachel’s – Kettle Chips because it has 220 calories, similar to Rachel’s – Kettle Chips. The Zapps – Salt and Vinegar Chips has less iron than Rachel’s – Kettle Chips, and less calcium than Rachel’s – Kettle Chips. The Zapps – Salt and Vinegar Chips has similar protein to Rachel’s – Kettle Chips. To learn more about Zapps – Salt and Vinegar Chips, read related food calories, and a nutrition guide.
-
Salsitas – Salsa Chips is an alternative to Rachel’s – Kettle Chips because it has 220 calories, similar to Rachel’s – Kettle Chips. The Salsitas – Salsa Chips has more iron than Rachel’s – Kettle Chips, and more calcium than Rachel’s – Kettle Chips. The Salsitas – Salsa Chips has similar protein to Rachel’s – Kettle Chips. To learn more about Salsitas – Salsa Chips, read related food calories, and a nutrition guide.