the Fishin’ Company – Tilapia is a the Fishin’ Company type of food with 4 oz serving size that provides 100 calories. the Fishin’ Company – Tilapia has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of the Fishin’ Company – Tilapia. the Fishin’ Company – Tilapia nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. the Fishin’ Company – Tilapia has the vitamins A, and C within it. the Fishin’ Company – Tilapia has 0 % vitamin A and 2 % vitamin C. the Fishin’ Company – Tilapia has 75 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. the Fishin’ Company – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of the Fishin’ Company – Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Fishin’ Company – Tilapia provides 100g of 2,000 cal by leaving 1,900 cal.
the Fishin’ Company – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fishin’ Company – Tilapia provides 2g fat for total of 67g. After 1 serving of the Fishin’ Company – Tilapia, 65g is needed for heart health. the Fishin’ Company – Tilapia provides 75g for 2,300g by leaving 2,225g for daily sodium intake. the Fishin’ Company – Tilapia causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with the Fishin’ Company – Tilapia is one of the possibilities. –g is provided by the Fishin’ Company – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fishin’ Company – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of the Fishin’ Company – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of the Fishin’ Company – Tilapia leaves 75g sugar for daily intake threshold of sugar. the Fishin’ Company – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Fishin’ Company – Tilapia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fishin’ Company – Tilapia. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of the Fishin’ Company – Tilapia.
There are similar foods to the the Fishin’ Company – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tilapia Fillets, Whole Tilapia, Tilapia Fillets, and Tilapia Fillets.
The nutrients table of the the Fishin’ Company – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fishin’ Company – Tilapia |
Nutrient values for the Fishin’ Company – Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for the Fishin’ Company – Tilapia?
The alternative foods for the Fishin’ Company – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Fishin’ Company – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to the Fishin’ Company – Tilapia because it has 100 calories, similar to the Fishin’ Company – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than the Fishin’ Company – Tilapia, and similar calcium to the Fishin’ Company – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than the Fishin’ Company – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to the Fishin’ Company – Tilapia because it has 100 calories, similar to the Fishin’ Company – Tilapia. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than the Fishin’ Company – Tilapia, and similar calcium to the Fishin’ Company – Tilapia. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than the Fishin’ Company – Tilapia. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to the Fishin’ Company – Tilapia because it has 100 calories, similar to the Fishin’ Company – Tilapia. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has similar iron to the Fishin’ Company – Tilapia, and more calcium than the Fishin’ Company – Tilapia. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than the Fishin’ Company – Tilapia. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to the Fishin’ Company – Tilapia because it has 100 calories, similar to the Fishin’ Company – Tilapia. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than the Fishin’ Company – Tilapia, and more calcium than the Fishin’ Company – Tilapia. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than the Fishin’ Company – Tilapia. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to the Fishin’ Company – Tilapia because it has 100 calories, similar to the Fishin’ Company – Tilapia. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has similar iron to the Fishin’ Company – Tilapia, and similar calcium to the Fishin’ Company – Tilapia. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has similar protein to the Fishin’ Company – Tilapia. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.