Nestle – Nestum 3 in 1 is a Nestle type of food with 1 packet (28g) serving size that provides 100 calories. Nestle – Nestum 3 in 1 has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Nestle – Nestum 3 in 1. Nestle – Nestum 3 in 1 nutrient values are 19 g carbohydrate, 4 g protein, and 0 g fat. Nestle – Nestum 3 in 1 has the vitamins A, and C within it. Nestle – Nestum 3 in 1 has 0 % vitamin A and 14 % vitamin C. Nestle – Nestum 3 in 1 has 109 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Nestum 3 in 1 has 1 g dietary fiber, and 10 g sugar. 1 serving of Nestle – Nestum 3 in 1 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Nestum 3 in 1 provides 100g of 2,000 cal by leaving 1,900 cal.
Nestle – Nestum 3 in 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Nestum 3 in 1 provides –g fat for total of 67g. After 1 serving of Nestle – Nestum 3 in 1, 67g is needed for heart health. Nestle – Nestum 3 in 1 provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Nestle – Nestum 3 in 1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Nestum 3 in 1 is one of the possibilities. 19g is provided by Nestle – Nestum 3 in 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Nestum 3 in 1 leaves 231g carbohydrates for low-carb dieting. 1 serving of Nestle – Nestum 3 in 1 provides 10g sugar for daily 75g sugar intake. 1 serving of Nestle – Nestum 3 in 1 leaves 65g sugar for daily intake threshold of sugar. Nestle – Nestum 3 in 1 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nestle – Nestum 3 in 1 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Nestum 3 in 1. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Nestum 3 in 1.
There are similar foods to the Nestle – Nestum 3 in 1 in terms of nutrition, daily intake amount, and calorie amount. These are Nestum 3 In 1, Nestum 3 In 1 Original, Nestum 3 In 1 Packet, Nestum 3 in 1 Oat, and Nestum 3 in 1 Oat.
The nutrients table of the Nestle – Nestum 3 in 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Nestum 3 in 1 |
Nutrient values for Nestle – Nestum 3 in 1 |
|---|---|
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Serving size |
1 packet (28g) |
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Calories |
100 |
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Carbs percentage |
83% |
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Fat percentage |
0% |
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Protein percentage |
17% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
10 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
109 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
14 % |
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Calcium |
157 % |
|
Iron |
2 % |
What are the alternative foods for Nestle – Nestum 3 in 1?
The alternative foods for Nestle – Nestum 3 in 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Nestum 3 in 1 are listed below.
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Great Value – Butter Flavor Instant Grits is an alternative to Nestle – Nestum 3 in 1 because it has 100 calories, similar to Nestle – Nestum 3 in 1. The Great Value – Butter Flavor Instant Grits has more iron than Nestle – Nestum 3 in 1, and less calcium than Nestle – Nestum 3 in 1. The Great Value – Butter Flavor Instant Grits has less protein than Nestle – Nestum 3 in 1. To learn more about Great Value – Butter Flavor Instant Grits, read related food calories, and a nutrition guide.
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Cream of Wheat – Instant-Original Flavor is an alternative to Nestle – Nestum 3 in 1 because it has 100 calories, similar to Nestle – Nestum 3 in 1. The Cream of Wheat – Instant-Original Flavor has more iron than Nestle – Nestum 3 in 1, and less calcium than Nestle – Nestum 3 in 1. The Cream of Wheat – Instant-Original Flavor has less protein than Nestle – Nestum 3 in 1. To learn more about Cream of Wheat – Instant-Original Flavor, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free is an alternative to Nestle – Nestum 3 in 1 because it has 100 calories, similar to Nestle – Nestum 3 in 1. The Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has more iron than Nestle – Nestum 3 in 1, and less calcium than Nestle – Nestum 3 in 1. The Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has similar protein to Nestle – Nestum 3 in 1. To learn more about Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal – Original is an alternative to Nestle – Nestum 3 in 1 because it has 100 calories, similar to Nestle – Nestum 3 in 1. The Great Value – Instant Oatmeal – Original has more iron than Nestle – Nestum 3 in 1, and less calcium than Nestle – Nestum 3 in 1. The Great Value – Instant Oatmeal – Original has similar protein to Nestle – Nestum 3 in 1. To learn more about Great Value – Instant Oatmeal – Original, read related food calories, and a nutrition guide.
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Quaker – Instant Grits is an alternative to Nestle – Nestum 3 in 1 because it has 100 calories, similar to Nestle – Nestum 3 in 1. The Quaker – Instant Grits has more iron than Nestle – Nestum 3 in 1, and less calcium than Nestle – Nestum 3 in 1. The Quaker – Instant Grits has less protein than Nestle – Nestum 3 in 1. To learn more about Quaker – Instant Grits, read related food calories, and a nutrition guide.