Hong You Ya Zhang is a Generic type of food with 100 g serving size that provides 211 calories. Hong You Ya Zhang has 6% carbohydrate, and 71% fat, 24% protein in 100 gram of Hong You Ya Zhang . Hong You Ya Zhang nutrient values are 3 g carbohydrate, 12 g protein, and 16 g fat. Hong You Ya Zhang has the vitamins A, and C within it. Hong You Ya Zhang has 0 % vitamin A and 0 % vitamin C. Hong You Ya Zhang has 333 mg sodium, 25 mg potassium, 16 mg cholesterol, and — g trans fat. Hong You Ya Zhang has 0 g dietary fiber, and — g sugar. 1 serving of Hong You Ya Zhang provides 5 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Hong You Ya Zhang provides 211g of 2,000 cal by leaving 1,789 cal.
Hong You Ya Zhang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong You Ya Zhang provides 16g fat for total of 67g. After 1 serving of Hong You Ya Zhang , 51g is needed for heart health. Hong You Ya Zhang provides 333g for 2,300g by leaving 1,967g for daily sodium intake. Hong You Ya Zhang causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Hong You Ya Zhang is one of the possibilities. 3g is provided by Hong You Ya Zhang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong You Ya Zhang leaves 247g carbohydrates for low-carb dieting. 1 serving of Hong You Ya Zhang provides –g sugar for daily 75g sugar intake. 1 serving of Hong You Ya Zhang leaves 75g sugar for daily intake threshold of sugar. Hong You Ya Zhang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong You Ya Zhang 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong You Ya Zhang . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong You Ya Zhang .
There are similar foods to the Hong You Ya Zhang in terms of nutrition, daily intake amount, and calorie amount. These are 红油凉粉, 鸭掌, 红油抄手, 红油凉粉条, and 拌鸭掌.
The nutrients table of the Hong You Ya Zhang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong You Ya Zhang |
Nutrient values for Hong You Ya Zhang |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
6% |
|
Fat percentage |
71% |
|
Protein percentage |
24% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
333 mg |
|
Potassium |
25 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Hong You Ya Zhang ?
The alternative foods for Hong You Ya Zhang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong You Ya Zhang are listed below.
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Man Yu (Hong Shao ) is an alternative to Hong You Ya Zhang because it has 211 calories, similar to Hong You Ya Zhang . The Man Yu (Hong Shao ) has more iron than Hong You Ya Zhang , and more calcium than Hong You Ya Zhang . The Man Yu (Hong Shao ) has more protein than Hong You Ya Zhang . To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to Hong You Ya Zhang because it has 211 calories, similar to Hong You Ya Zhang . The Hong Shao Ji Zhen has more iron than Hong You Ya Zhang , and similar calcium to Hong You Ya Zhang . The Hong Shao Ji Zhen has more protein than Hong You Ya Zhang . To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to Hong You Ya Zhang because it has 211 calories, similar to Hong You Ya Zhang . The Hong Shao Ti Bang has more iron than Hong You Ya Zhang , and less calcium than Hong You Ya Zhang . The Hong Shao Ti Bang has similar protein to Hong You Ya Zhang . To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to Hong You Ya Zhang because it has 211 calories, similar to Hong You Ya Zhang . The Gan Xiang Gu has more iron than Hong You Ya Zhang , and more calcium than Hong You Ya Zhang . The Gan Xiang Gu has more protein than Hong You Ya Zhang . To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.
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Su Huo Tui is an alternative to Hong You Ya Zhang because it has 211 calories, similar to Hong You Ya Zhang . The Su Huo Tui has more iron than Hong You Ya Zhang , and less calcium than Hong You Ya Zhang . The Su Huo Tui has more protein than Hong You Ya Zhang . To learn more about Su Huo Tui , read related food calories, and a nutrition guide.