Su Huo Tui is a Generic type of food with 100 g serving size that provides 211 calories. Su Huo Tui has 8% carbohydrate, and 56% fat, 36% protein in 100 gram of Su Huo Tui . Su Huo Tui nutrient values are 4 g carbohydrate, 19 g protein, and 13 g fat. Su Huo Tui has the vitamins A, and C within it. Su Huo Tui has — % vitamin A and — % vitamin C. Su Huo Tui has 675 mg sodium, 24 mg potassium, — mg cholesterol, and — g trans fat. Su Huo Tui has 0 g dietary fiber, and — g sugar. 1 serving of Su Huo Tui provides 40 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Su Huo Tui provides 211g of 2,000 cal by leaving 1,789 cal.
Su Huo Tui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Huo Tui provides 13g fat for total of 67g. After 1 serving of Su Huo Tui , 54g is needed for heart health. Su Huo Tui provides 675g for 2,300g by leaving 1,625g for daily sodium intake. Su Huo Tui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Huo Tui is one of the possibilities. 4g is provided by Su Huo Tui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Huo Tui leaves 246g carbohydrates for low-carb dieting. 1 serving of Su Huo Tui provides –g sugar for daily 75g sugar intake. 1 serving of Su Huo Tui leaves 75g sugar for daily intake threshold of sugar. Su Huo Tui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Huo Tui 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Huo Tui . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Su Huo Tui .
There are similar foods to the Su Huo Tui in terms of nutrition, daily intake amount, and calorie amount. These are 素火腿, 正确素火腿, 火腿, 如意素火腿, and 素火腿.
The nutrients table of the Su Huo Tui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Huo Tui |
Nutrient values for Su Huo Tui |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
8% |
|
Fat percentage |
56% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
675 mg |
|
Potassium |
24 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
40 % |
What are the alternative foods for Su Huo Tui ?
The alternative foods for Su Huo Tui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Huo Tui are listed below.
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Man Yu (Hong Shao ) is an alternative to Su Huo Tui because it has 211 calories, similar to Su Huo Tui . The Man Yu (Hong Shao ) has less iron than Su Huo Tui , and more calcium than Su Huo Tui . The Man Yu (Hong Shao ) has more protein than Su Huo Tui . To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong You Ya Zhang is an alternative to Su Huo Tui because it has 211 calories, similar to Su Huo Tui . The Hong You Ya Zhang has less iron than Su Huo Tui , and more calcium than Su Huo Tui . The Hong You Ya Zhang has less protein than Su Huo Tui . To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to Su Huo Tui because it has 211 calories, similar to Su Huo Tui . The Hong Shao Ji Zhen has less iron than Su Huo Tui , and more calcium than Su Huo Tui . The Hong Shao Ji Zhen has less protein than Su Huo Tui . To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to Su Huo Tui because it has 211 calories, similar to Su Huo Tui . The Hong Shao Ti Bang has less iron than Su Huo Tui , and similar calcium to Su Huo Tui . The Hong Shao Ti Bang has less protein than Su Huo Tui . To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to Su Huo Tui because it has 211 calories, similar to Su Huo Tui . The Gan Xiang Gu has more iron than Su Huo Tui , and more calcium than Su Huo Tui . The Gan Xiang Gu has more protein than Su Huo Tui . To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.