Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 490 calories. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has 50% carbohydrate, and 24% fat, 27% protein in 100 gram of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate nutrient values are 62 g carbohydrate, 33 g protein, and 13 g fat. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has the vitamins A, and C within it. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has 36 % vitamin A and 105 % vitamin C. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has 690 mg sodium, 1120 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate has 6 g dietary fiber, and 24 g sugar. 1 serving of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate provides 26 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, 54g is needed for heart health. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate is one of the possibilities. 62g is provided by Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate provides 24g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate leaves 51g sugar for daily intake threshold of sugar. Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate.
There are similar foods to the Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate in terms of nutrition, daily intake amount, and calorie amount. These are Char Grilled Citrus Tuna Sandwich, Citrus Sherry Grilled Tuna, Grilled Cheese Sandwich Plate, Citrus Grilled Yellowfin Tuna Sandwich, and Grilled Lemon Garlic Tuna Plate.
The nutrients table of the Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate |
Nutrient values for Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate |
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Serving size |
1 Plate |
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Calories |
490 |
|
Carbs percentage |
50% |
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Fat percentage |
24% |
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Protein percentage |
27% |
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Carbs |
62 g |
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Dietary fiber |
6 g |
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Sugar |
24 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
33 g |
|
Sodium |
690 mg |
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Potassium |
1120 mg |
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Cholesterol |
40 mg |
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Vitamin a |
36 % |
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Vitamin c |
105 % |
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Calcium |
18 % |
|
Iron |
26 % |
What are the alternative foods for Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate?
The alternative foods for Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate are listed below.
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Sodexo Campus – Cheese Fries Plate is an alternative to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate because it has 490 calories, similar to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo Campus – Cheese Fries Plate has less iron than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, and less calcium than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo Campus – Cheese Fries Plate has less protein than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. To learn more about Sodexo Campus – Cheese Fries Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree is an alternative to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate because it has 490 calories, similar to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has less iron than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, and less calcium than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree has less protein than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pan-Seared Salmon & Potato-Pea Puree, read related food calories, and a nutrition guide.
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Sodexo Campus – Polenta with Broccoli Ragout Plate is an alternative to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate because it has 490 calories, similar to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo Campus – Polenta with Broccoli Ragout Plate has less iron than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, and more calcium than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo Campus – Polenta with Broccoli Ragout Plate has less protein than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. To learn more about Sodexo Campus – Polenta with Broccoli Ragout Plate, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat French Toast Combo is an alternative to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate because it has 490 calories, similar to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Ihop – Simple & Fit Whole Wheat French Toast Combo has less iron than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, and less calcium than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Ihop – Simple & Fit Whole Wheat French Toast Combo has similar protein to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. To learn more about Ihop – Simple & Fit Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries is an alternative to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate because it has 490 calories, similar to Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has less iron than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate, and less calcium than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. The Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries has less protein than Sodexo Campus – Char Grilled Citrus Tuna Sandwich Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – County Fair Loaded Cheeseburger Fries, read related food calories, and a nutrition guide.