Sodexo Campus – Chinese Chicken Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 460 calories. Sodexo Campus – Chinese Chicken Salad has 25% carbohydrate, and 59% fat, 16% protein in 100 gram of Sodexo Campus – Chinese Chicken Salad. Sodexo Campus – Chinese Chicken Salad nutrient values are 29 g carbohydrate, 19 g protein, and 31 g fat. Sodexo Campus – Chinese Chicken Salad has the vitamins A, and C within it. Sodexo Campus – Chinese Chicken Salad has 167 % vitamin A and 40 % vitamin C. Sodexo Campus – Chinese Chicken Salad has 720 mg sodium, 750 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chinese Chicken Salad has 6 g dietary fiber, and 20 g sugar. 1 serving of Sodexo Campus – Chinese Chicken Salad provides 17 % iron, 14 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Chinese Chicken Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Chinese Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chinese Chicken Salad provides 31g fat for total of 67g. After 1 serving of Sodexo Campus – Chinese Chicken Salad, 36g is needed for heart health. Sodexo Campus – Chinese Chicken Salad provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Sodexo Campus – Chinese Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chinese Chicken Salad is one of the possibilities. 29g is provided by Sodexo Campus – Chinese Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chinese Chicken Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chinese Chicken Salad provides 20g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chinese Chicken Salad leaves 55g sugar for daily intake threshold of sugar. Sodexo Campus – Chinese Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chinese Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chinese Chicken Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chinese Chicken Salad.
There are similar foods to the Sodexo Campus – Chinese Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Salad, Chinese Chicken Salad – Retail, Chinese Chicken Plate, Chinese Chicken Salad with Wonton Chips, and Chinese Veggie Chicken Salad Bowl.
The nutrients table of the Sodexo Campus – Chinese Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chinese Chicken Salad |
Nutrient values for Sodexo Campus – Chinese Chicken Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
460 |
|
Carbs percentage |
25% |
|
Fat percentage |
59% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
20 g |
|
Fat |
31 g |
|
Saturated |
4 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
720 mg |
|
Potassium |
750 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
167 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Chinese Chicken Salad?
The alternative foods for Sodexo Campus – Chinese Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chinese Chicken Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad is an alternative to Sodexo Campus – Chinese Chicken Salad because it has 460 calories, similar to Sodexo Campus – Chinese Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has less iron than Sodexo Campus – Chinese Chicken Salad, and less calcium than Sodexo Campus – Chinese Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad has less protein than Sodexo Campus – Chinese Chicken Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Shrimp & Mango Salsa Spinach Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad is an alternative to Sodexo Campus – Chinese Chicken Salad because it has 460 calories, similar to Sodexo Campus – Chinese Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad has less iron than Sodexo Campus – Chinese Chicken Salad, and less calcium than Sodexo Campus – Chinese Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad has more protein than Sodexo Campus – Chinese Chicken Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Quinoa Salad, read related food calories, and a nutrition guide.
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Albertsons – Chef Salad is an alternative to Sodexo Campus – Chinese Chicken Salad because it has 460 calories, similar to Sodexo Campus – Chinese Chicken Salad. The Albertsons – Chef Salad has less iron than Sodexo Campus – Chinese Chicken Salad, and more calcium than Sodexo Campus – Chinese Chicken Salad. The Albertsons – Chef Salad has more protein than Sodexo Campus – Chinese Chicken Salad. To learn more about Albertsons – Chef Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – Entree is an alternative to Sodexo Campus – Chinese Chicken Salad because it has 460 calories, similar to Sodexo Campus – Chinese Chicken Salad. The Sodexo Campus – Chef Salad – Entree has less iron than Sodexo Campus – Chinese Chicken Salad, and more calcium than Sodexo Campus – Chinese Chicken Salad. The Sodexo Campus – Chef Salad – Entree has more protein than Sodexo Campus – Chinese Chicken Salad. To learn more about Sodexo Campus – Chef Salad – Entree, read related food calories, and a nutrition guide.