Ban Jin Ban Rou Niu Rou Mian is a Generic type of food with 100 g serving size that provides 156 calories. Ban Jin Ban Rou Niu Rou Mian has 64% carbohydrate, and 6% fat, 31% protein in 100 gram of Ban Jin Ban Rou Niu Rou Mian . Ban Jin Ban Rou Niu Rou Mian nutrient values are 25 g carbohydrate, 12 g protein, and 1 g fat. Ban Jin Ban Rou Niu Rou Mian has the vitamins A, and C within it. Ban Jin Ban Rou Niu Rou Mian has 0 % vitamin A and 8 % vitamin C. Ban Jin Ban Rou Niu Rou Mian has 50 mg sodium, 159 mg potassium, 24 mg cholesterol, and — g trans fat. Ban Jin Ban Rou Niu Rou Mian has 0 g dietary fiber, and — g sugar. 1 serving of Ban Jin Ban Rou Niu Rou Mian provides 16 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Jin Ban Rou Niu Rou Mian provides 156g of 2,000 cal by leaving 1,844 cal.
Ban Jin Ban Rou Niu Rou Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Jin Ban Rou Niu Rou Mian provides 1g fat for total of 67g. After 1 serving of Ban Jin Ban Rou Niu Rou Mian , 66g is needed for heart health. Ban Jin Ban Rou Niu Rou Mian provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Ban Jin Ban Rou Niu Rou Mian causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Ban Jin Ban Rou Niu Rou Mian is one of the possibilities. 25g is provided by Ban Jin Ban Rou Niu Rou Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Jin Ban Rou Niu Rou Mian leaves 225g carbohydrates for low-carb dieting. 1 serving of Ban Jin Ban Rou Niu Rou Mian provides –g sugar for daily 75g sugar intake. 1 serving of Ban Jin Ban Rou Niu Rou Mian leaves 75g sugar for daily intake threshold of sugar. Ban Jin Ban Rou Niu Rou Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Jin Ban Rou Niu Rou Mian 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Jin Ban Rou Niu Rou Mian . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Jin Ban Rou Niu Rou Mian .
There are similar foods to the Ban Jin Ban Rou Niu Rou Mian in terms of nutrition, daily intake amount, and calorie amount. These are 红烧半筋半肉牛肉面, 满汉大餐 台式半筋半肉牛肉面, 紅燒牛肉麵半筋半肉, 半筋半肉牛肉麵, and 御選紅燒牛肉麵-半筋半肉.
The nutrients table of the Ban Jin Ban Rou Niu Rou Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Jin Ban Rou Niu Rou Mian |
Nutrient values for Ban Jin Ban Rou Niu Rou Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
64% |
|
Fat percentage |
6% |
|
Protein percentage |
31% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
159 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Ban Jin Ban Rou Niu Rou Mian ?
The alternative foods for Ban Jin Ban Rou Niu Rou Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Jin Ban Rou Niu Rou Mian are listed below.
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Cao Mei Feng Mi is an alternative to Ban Jin Ban Rou Niu Rou Mian because it has 156 calories, similar to Ban Jin Ban Rou Niu Rou Mian . The Cao Mei Feng Mi has more iron than Ban Jin Ban Rou Niu Rou Mian , and more calcium than Ban Jin Ban Rou Niu Rou Mian . The Cao Mei Feng Mi has less protein than Ban Jin Ban Rou Niu Rou Mian . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Li Tun Zhu Ti is an alternative to Ban Jin Ban Rou Niu Rou Mian because it has 156 calories, similar to Ban Jin Ban Rou Niu Rou Mian . The Ban Li Tun Zhu Ti has less iron than Ban Jin Ban Rou Niu Rou Mian , and similar calcium to Ban Jin Ban Rou Niu Rou Mian . The Ban Li Tun Zhu Ti has less protein than Ban Jin Ban Rou Niu Rou Mian . To learn more about Ban Li Tun Zhu Ti , read related food calories, and a nutrition guide.
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Jia Chang Dan Bing is an alternative to Ban Jin Ban Rou Niu Rou Mian because it has 156 calories, similar to Ban Jin Ban Rou Niu Rou Mian . The Jia Chang Dan Bing has less iron than Ban Jin Ban Rou Niu Rou Mian , and similar calcium to Ban Jin Ban Rou Niu Rou Mian . The Jia Chang Dan Bing has less protein than Ban Jin Ban Rou Niu Rou Mian . To learn more about Jia Chang Dan Bing , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Ban Jin Ban Rou Niu Rou Mian because it has 156 calories, similar to Ban Jin Ban Rou Niu Rou Mian . The Fish – Pike, northern, liver (Alaska Native) has less iron than Ban Jin Ban Rou Niu Rou Mian , and more calcium than Ban Jin Ban Rou Niu Rou Mian . The Fish – Pike, northern, liver (Alaska Native) has more protein than Ban Jin Ban Rou Niu Rou Mian . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.
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Jiang You Gan is an alternative to Ban Jin Ban Rou Niu Rou Mian because it has 156 calories, similar to Ban Jin Ban Rou Niu Rou Mian . The Jiang You Gan has more iron than Ban Jin Ban Rou Niu Rou Mian , and more calcium than Ban Jin Ban Rou Niu Rou Mian . The Jiang You Gan has more protein than Ban Jin Ban Rou Niu Rou Mian . To learn more about Jiang You Gan , read related food calories, and a nutrition guide.