Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is a Sodexo (Workplace, Healthcare, Campus) type of food with 4 oz serving size that provides 160 calories. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has 79% carbohydrate, and 12% fat, 8% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz nutrient values are 29 g carbohydrate, 3 g protein, and 2 g fat. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has 2 % vitamin A and 1 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has 260 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz provides 2g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, 65g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is one of the possibilities. 29g is provided by Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz leaves 75g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice 4 oz, Brown Rice Pilaf, Rice Pilaf 4 oz, RIce Pilaf and Orzo, and Rice Pilaf with Orzo.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz |
|---|---|
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Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
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Carbs |
29 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz are listed below.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has less iron than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more protein than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Wegmans – Vegetable Lo Mein has less iron than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Wegmans – Vegetable Lo Mein has more protein than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Yoplait Whips – Chocolate Rasberry has less iron than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Yoplait Whips – Chocolate Rasberry has more protein than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.
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Continental Cafe – Picnic Pasta Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Continental Cafe – Picnic Pasta Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. The Continental Cafe – Picnic Pasta Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz. To learn more about Continental Cafe – Picnic Pasta Salad, read related food calories, and a nutrition guide.