Sodexo Campus – Cheddar Fresh Mashed Potatoes is a Sodexo Campus type of food with 4 oz serving size that provides 160 calories. Sodexo Campus – Cheddar Fresh Mashed Potatoes has 46% carbohydrate, and 41% fat, 13% protein in 100 gram of Sodexo Campus – Cheddar Fresh Mashed Potatoes. Sodexo Campus – Cheddar Fresh Mashed Potatoes nutrient values are 18 g carbohydrate, 5 g protein, and 7 g fat. Sodexo Campus – Cheddar Fresh Mashed Potatoes has the vitamins A, and C within it. Sodexo Campus – Cheddar Fresh Mashed Potatoes has 5 % vitamin A and 10 % vitamin C. Sodexo Campus – Cheddar Fresh Mashed Potatoes has 210 mg sodium, 310 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheddar Fresh Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Cheddar Fresh Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Cheddar Fresh Mashed Potatoes provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo Campus – Cheddar Fresh Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheddar Fresh Mashed Potatoes provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Cheddar Fresh Mashed Potatoes, 60g is needed for heart health. Sodexo Campus – Cheddar Fresh Mashed Potatoes provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sodexo Campus – Cheddar Fresh Mashed Potatoes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheddar Fresh Mashed Potatoes is one of the possibilities. 18g is provided by Sodexo Campus – Cheddar Fresh Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheddar Fresh Mashed Potatoes leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheddar Fresh Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheddar Fresh Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Cheddar Fresh Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheddar Fresh Mashed Potatoes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheddar Fresh Mashed Potatoes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheddar Fresh Mashed Potatoes.
There are similar foods to the Sodexo Campus – Cheddar Fresh Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Mashed Potatoes – Fresh Potatoes, Cheddar Mashed Potatoes, Cheddar Cheese Mashed Potatoes, Garlic Mashed Potatoes – Fresh, and Cheddar Cheese Mashed Potatoes.
The nutrients table of the Sodexo Campus – Cheddar Fresh Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Cheddar Fresh Mashed Potatoes |
Nutrient values for Sodexo Campus – Cheddar Fresh Mashed Potatoes |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
46% |
|
Fat percentage |
41% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
310 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
10 % |
|
Calcium |
12 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Cheddar Fresh Mashed Potatoes?
The alternative foods for Sodexo Campus – Cheddar Fresh Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheddar Fresh Mashed Potatoes are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Sodexo Campus – Cheddar Fresh Mashed Potatoes because it has 160 calories, similar to Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than Sodexo Campus – Cheddar Fresh Mashed Potatoes, and less calcium than Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less protein than Sodexo Campus – Cheddar Fresh Mashed Potatoes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
-
Wegmans – Vegetable Lo Mein is an alternative to Sodexo Campus – Cheddar Fresh Mashed Potatoes because it has 160 calories, similar to Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Wegmans – Vegetable Lo Mein has more iron than Sodexo Campus – Cheddar Fresh Mashed Potatoes, and less calcium than Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Wegmans – Vegetable Lo Mein has less protein than Sodexo Campus – Cheddar Fresh Mashed Potatoes. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
-
Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Sodexo Campus – Cheddar Fresh Mashed Potatoes because it has 160 calories, similar to Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Sodexo Campus – Cheddar Fresh Mashed Potatoes, and less calcium than Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Sodexo Campus – Cheddar Fresh Mashed Potatoes. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
-
Yoplait Whips – Chocolate Rasberry is an alternative to Sodexo Campus – Cheddar Fresh Mashed Potatoes because it has 160 calories, similar to Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Yoplait Whips – Chocolate Rasberry has less iron than Sodexo Campus – Cheddar Fresh Mashed Potatoes, and less calcium than Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Yoplait Whips – Chocolate Rasberry has similar protein to Sodexo Campus – Cheddar Fresh Mashed Potatoes. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.
-
Continental Cafe – Picnic Pasta Salad is an alternative to Sodexo Campus – Cheddar Fresh Mashed Potatoes because it has 160 calories, similar to Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Continental Cafe – Picnic Pasta Salad has more iron than Sodexo Campus – Cheddar Fresh Mashed Potatoes, and less calcium than Sodexo Campus – Cheddar Fresh Mashed Potatoes. The Continental Cafe – Picnic Pasta Salad has similar protein to Sodexo Campus – Cheddar Fresh Mashed Potatoes. To learn more about Continental Cafe – Picnic Pasta Salad, read related food calories, and a nutrition guide.