Ji Xi miso(pesutotaipu) is a Generic type of food with 100 g serving size that provides 131 calories. Ji Xi miso(pesutotaipu) has 52% carbohydrate, and 22% fat, 26% protein in 100 gram of Ji Xi miso(pesutotaipu). Ji Xi miso(pesutotaipu) nutrient values are 16 g carbohydrate, 8 g protein, and 3 g fat. Ji Xi miso(pesutotaipu) has the vitamins A, and C within it. Ji Xi miso(pesutotaipu) has 0 % vitamin A and 0 % vitamin C. Ji Xi miso(pesutotaipu) has 3800 mg sodium, 310 mg potassium, 0 mg cholesterol, and — g trans fat. Ji Xi miso(pesutotaipu) has 2 g dietary fiber, and — g sugar. 1 serving of Ji Xi miso(pesutotaipu) provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Xi miso(pesutotaipu) provides 131g of 2,000 cal by leaving 1,869 cal.
Ji Xi miso(pesutotaipu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Xi miso(pesutotaipu) provides 3g fat for total of 67g. After 1 serving of Ji Xi miso(pesutotaipu), 64g is needed for heart health. Ji Xi miso(pesutotaipu) provides 3,800g for 2,300g by leaving -1,500g for daily sodium intake. Ji Xi miso(pesutotaipu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Xi miso(pesutotaipu) is one of the possibilities. 16g is provided by Ji Xi miso(pesutotaipu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Xi miso(pesutotaipu) leaves 234g carbohydrates for low-carb dieting. 1 serving of Ji Xi miso(pesutotaipu) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Xi miso(pesutotaipu) leaves 75g sugar for daily intake threshold of sugar. Ji Xi miso(pesutotaipu) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Xi miso(pesutotaipu) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Xi miso(pesutotaipu). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Xi miso(pesutotaipu).
There are similar foods to the Ji Xi miso(pesutotaipu) in terms of nutrition, daily intake amount, and calorie amount. These are 即席みそ（粉末タイプ）, 即席みそ汁(生みそタイプ), 九州一味噌, and 生みそタイプ即席みそ汁 わかめ.
The nutrients table of the Ji Xi miso(pesutotaipu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Xi miso(pesutotaipu) |
Nutrient values for Ji Xi miso(pesutotaipu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
131 |
|
Carbs percentage |
52% |
|
Fat percentage |
22% |
|
Protein percentage |
26% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
3800 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ji Xi miso(pesutotaipu)?
The alternative foods for Ji Xi miso(pesutotaipu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Xi miso(pesutotaipu) are listed below.
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Zhu Nao is an alternative to Ji Xi miso(pesutotaipu) because it has 131 calories, similar to Ji Xi miso(pesutotaipu). The Zhu Nao has more iron than Ji Xi miso(pesutotaipu), and less calcium than Ji Xi miso(pesutotaipu). The Zhu Nao has more protein than Ji Xi miso(pesutotaipu). To learn more about Zhu Nao , read related food calories, and a nutrition guide.
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Asda Smart Price – Eggs is an alternative to Ji Xi miso(pesutotaipu) because it has 131 calories, similar to Ji Xi miso(pesutotaipu). The Asda Smart Price – Eggs has less iron than Ji Xi miso(pesutotaipu), and less calcium than Ji Xi miso(pesutotaipu). The Asda Smart Price – Eggs has more protein than Ji Xi miso(pesutotaipu). To learn more about Asda Smart Price – Eggs, read related food calories, and a nutrition guide.
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Huang Jiang is an alternative to Ji Xi miso(pesutotaipu) because it has 131 calories, similar to Ji Xi miso(pesutotaipu). The Huang Jiang has more iron than Ji Xi miso(pesutotaipu), and more calcium than Ji Xi miso(pesutotaipu). The Huang Jiang has more protein than Ji Xi miso(pesutotaipu). To learn more about Huang Jiang , read related food calories, and a nutrition guide.
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Cong Bao Fei Chang is an alternative to Ji Xi miso(pesutotaipu) because it has 131 calories, similar to Ji Xi miso(pesutotaipu). The Cong Bao Fei Chang has similar iron to Ji Xi miso(pesutotaipu), and less calcium than Ji Xi miso(pesutotaipu). The Cong Bao Fei Chang has less protein than Ji Xi miso(pesutotaipu). To learn more about Cong Bao Fei Chang , read related food calories, and a nutrition guide.
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Jiang Men Xiang Gu Niu Nan is an alternative to Ji Xi miso(pesutotaipu) because it has 131 calories, similar to Ji Xi miso(pesutotaipu). The Jiang Men Xiang Gu Niu Nan has more iron than Ji Xi miso(pesutotaipu), and less calcium than Ji Xi miso(pesutotaipu). The Jiang Men Xiang Gu Niu Nan has more protein than Ji Xi miso(pesutotaipu). To learn more about Jiang Men Xiang Gu Niu Nan , read related food calories, and a nutrition guide.