Selection – Whole Wheat Tortilla 7″ is a Selection type of food with 1 tortilla serving size that provides 100 calories. Selection – Whole Wheat Tortilla 7″ has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Selection – Whole Wheat Tortilla 7″. Selection – Whole Wheat Tortilla 7″ nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Selection – Whole Wheat Tortilla 7″ has the vitamins A, and C within it. Selection – Whole Wheat Tortilla 7″ has 0 % vitamin A and 0 % vitamin C. Selection – Whole Wheat Tortilla 7″ has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Selection – Whole Wheat Tortilla 7″ has 2 g dietary fiber, and 0 g sugar. 1 serving of Selection – Whole Wheat Tortilla 7″ provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Selection – Whole Wheat Tortilla 7″ provides 100g of 2,000 cal by leaving 1,900 cal.
Selection – Whole Wheat Tortilla 7″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selection – Whole Wheat Tortilla 7″ provides 2g fat for total of 67g. After 1 serving of Selection – Whole Wheat Tortilla 7″, 65g is needed for heart health. Selection – Whole Wheat Tortilla 7″ provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Selection – Whole Wheat Tortilla 7″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Selection – Whole Wheat Tortilla 7″ is one of the possibilities. 15g is provided by Selection – Whole Wheat Tortilla 7″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selection – Whole Wheat Tortilla 7″ leaves 235g carbohydrates for low-carb dieting. 1 serving of Selection – Whole Wheat Tortilla 7″ provides –g sugar for daily 75g sugar intake. 1 serving of Selection – Whole Wheat Tortilla 7″ leaves 75g sugar for daily intake threshold of sugar. Selection – Whole Wheat Tortilla 7″ provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Selection – Whole Wheat Tortilla 7″ 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selection – Whole Wheat Tortilla 7″. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Selection – Whole Wheat Tortilla 7″.
There are similar foods to the Selection – Whole Wheat Tortilla 7″ in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla 7″, 7″ Whole Wheat Wrap, Whole Wheat Tortilla Wrap, Whole Wheat Flour Tortilla, and Tortilla – Whole Wheat.
The nutrients table of the Selection – Whole Wheat Tortilla 7″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Selection – Whole Wheat Tortilla 7″ |
Nutrient values for Selection – Whole Wheat Tortilla 7″ |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Selection – Whole Wheat Tortilla 7″?
The alternative foods for Selection – Whole Wheat Tortilla 7″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Selection – Whole Wheat Tortilla 7″ are listed below.
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Pom – Tortillas is an alternative to Selection – Whole Wheat Tortilla 7″ because it has 100 calories, similar to Selection – Whole Wheat Tortilla 7″. The Pom – Tortillas has similar iron to Selection – Whole Wheat Tortilla 7″, and similar calcium to Selection – Whole Wheat Tortilla 7″. The Pom – Tortillas has similar protein to Selection – Whole Wheat Tortilla 7″. To learn more about Pom – Tortillas, read related food calories, and a nutrition guide.
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Fresh and easy tortillas – Multigrain Tortilla is an alternative to Selection – Whole Wheat Tortilla 7″ because it has 100 calories, similar to Selection – Whole Wheat Tortilla 7″. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Selection – Whole Wheat Tortilla 7″, and less calcium than Selection – Whole Wheat Tortilla 7″. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Selection – Whole Wheat Tortilla 7″. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
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Artisan – Tortillas is an alternative to Selection – Whole Wheat Tortilla 7″ because it has 100 calories, similar to Selection – Whole Wheat Tortilla 7″. The Artisan – Tortillas has less iron than Selection – Whole Wheat Tortilla 7″, and more calcium than Selection – Whole Wheat Tortilla 7″. The Artisan – Tortillas has similar protein to Selection – Whole Wheat Tortilla 7″. To learn more about Artisan – Tortillas, read related food calories, and a nutrition guide.
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Mission – Wheat and Black Bean Tortilla is an alternative to Selection – Whole Wheat Tortilla 7″ because it has 100 calories, similar to Selection – Whole Wheat Tortilla 7″. The Mission – Wheat and Black Bean Tortilla has more iron than Selection – Whole Wheat Tortilla 7″, and more calcium than Selection – Whole Wheat Tortilla 7″. The Mission – Wheat and Black Bean Tortilla has similar protein to Selection – Whole Wheat Tortilla 7″. To learn more about Mission – Wheat and Black Bean Tortilla, read related food calories, and a nutrition guide.
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Wrap – Tortilla is an alternative to Selection – Whole Wheat Tortilla 7″ because it has 100 calories, similar to Selection – Whole Wheat Tortilla 7″. The Wrap – Tortilla has similar iron to Selection – Whole Wheat Tortilla 7″, and less calcium than Selection – Whole Wheat Tortilla 7″. The Wrap – Tortilla has similar protein to Selection – Whole Wheat Tortilla 7″. To learn more about Wrap – Tortilla, read related food calories, and a nutrition guide.