Cosi – Pesto Shrimp Bowl is a Cosi type of food with 1 bowl serving size that provides 464 calories. Cosi – Pesto Shrimp Bowl has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Cosi – Pesto Shrimp Bowl. Cosi – Pesto Shrimp Bowl nutrient values are 44 g carbohydrate, 22 g protein, and 24 g fat. Cosi – Pesto Shrimp Bowl has the vitamins A, and C within it. Cosi – Pesto Shrimp Bowl has 65 % vitamin A and 134 % vitamin C. Cosi – Pesto Shrimp Bowl has 969 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Cosi – Pesto Shrimp Bowl has 5 g dietary fiber, and 1 g sugar. 1 serving of Cosi – Pesto Shrimp Bowl provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Cosi – Pesto Shrimp Bowl provides 464g of 2,000 cal by leaving 1,536 cal.
Cosi – Pesto Shrimp Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Pesto Shrimp Bowl provides 24g fat for total of 67g. After 1 serving of Cosi – Pesto Shrimp Bowl, 43g is needed for heart health. Cosi – Pesto Shrimp Bowl provides 969g for 2,300g by leaving 1,331g for daily sodium intake. Cosi – Pesto Shrimp Bowl causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Pesto Shrimp Bowl is one of the possibilities. 44g is provided by Cosi – Pesto Shrimp Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Pesto Shrimp Bowl leaves 206g carbohydrates for low-carb dieting. 1 serving of Cosi – Pesto Shrimp Bowl provides 1g sugar for daily 75g sugar intake. 1 serving of Cosi – Pesto Shrimp Bowl leaves 74g sugar for daily intake threshold of sugar. Cosi – Pesto Shrimp Bowl provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cosi – Pesto Shrimp Bowl 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Pesto Shrimp Bowl. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Pesto Shrimp Bowl.
There are similar foods to the Cosi – Pesto Shrimp Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Shrimp Bowl, Shrimp Pesto Bowl (Full Info), Pesto Vinagrette, Pesto Vinegarette, and Pesto Chicken Melt.
The nutrients table of the Cosi – Pesto Shrimp Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi – Pesto Shrimp Bowl |
Nutrient values for Cosi – Pesto Shrimp Bowl |
|---|---|
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Serving size |
1 bowl |
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Calories |
464 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
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Protein percentage |
18% |
|
Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
24 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
969 mg |
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Potassium |
0 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
65 % |
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Vitamin c |
134 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Cosi – Pesto Shrimp Bowl?
The similar foods to Cosi – Pesto Shrimp Bowl involve alike nutritional values from the same Cosi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cosi – Pesto Shrimp Bowl are listed below.
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Cosi – Chicken T.b.m is a similar nourishment to Cosi – Pesto Shrimp Bowl because both of the Cosi – Pesto Shrimp Bowl and Cosi – Chicken T.b.m are from Cosi. The Cosi – Pesto Shrimp Bowl has less calories than Cosi – Chicken T.b.m because Cosi – Pesto Shrimp Bowl has 464 calories, and it is 220 less calories than Cosi – Chicken T.b.m. The Cosi – Chicken T.b.m has more iron than Cosi – Pesto Shrimp Bowl, and less calcium than Cosi – Pesto Shrimp Bowl. The Cosi – Chicken T.b.m has more protein than Cosi – Pesto Shrimp Bowl. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is a similar nourishment to Cosi – Pesto Shrimp Bowl because both of the Cosi – Pesto Shrimp Bowl and Cosi – Turkey & Brie Sandwich are from Cosi. The Cosi – Pesto Shrimp Bowl has less calories than Cosi – Turkey & Brie Sandwich because Cosi – Pesto Shrimp Bowl has 464 calories, and it is 223 less calories than Cosi – Turkey & Brie Sandwich. The Cosi – Turkey & Brie Sandwich has more iron than Cosi – Pesto Shrimp Bowl, and more calcium than Cosi – Pesto Shrimp Bowl. The Cosi – Turkey & Brie Sandwich has more protein than Cosi – Pesto Shrimp Bowl. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie is a similar nourishment to Cosi – Pesto Shrimp Bowl because both of the Cosi – Pesto Shrimp Bowl and Cosi – Turkey & Brie are from Cosi. The Cosi – Pesto Shrimp Bowl has less calories than Cosi – Turkey & Brie because Cosi – Pesto Shrimp Bowl has 464 calories, and it is 102 less calories than Cosi – Turkey & Brie. The Cosi – Turkey & Brie has more iron than Cosi – Pesto Shrimp Bowl, and less calcium than Cosi – Pesto Shrimp Bowl. The Cosi – Turkey & Brie has more protein than Cosi – Pesto Shrimp Bowl. To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
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Cosi – Multigrain Flatbread is a similar nourishment to Cosi – Pesto Shrimp Bowl because both of the Cosi – Pesto Shrimp Bowl and Cosi – Multigrain Flatbread are from Cosi. The Cosi – Pesto Shrimp Bowl has more calories than Cosi – Multigrain Flatbread because Cosi – Pesto Shrimp Bowl has 464 calories, and it is 229 more calories than Cosi – Multigrain Flatbread. The Cosi – Multigrain Flatbread has more iron than Cosi – Pesto Shrimp Bowl, and less calcium than Cosi – Pesto Shrimp Bowl. The Cosi – Multigrain Flatbread has less protein than Cosi – Pesto Shrimp Bowl. To learn more about Cosi – Multigrain Flatbread, read related food calories, and a nutrition guide.
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Cosi – Chicken T.b.m. Melt is a similar nourishment to Cosi – Pesto Shrimp Bowl because both of the Cosi – Pesto Shrimp Bowl and Cosi – Chicken T.b.m. Melt are from Cosi. The Cosi – Pesto Shrimp Bowl has less calories than Cosi – Chicken T.b.m. Melt because Cosi – Pesto Shrimp Bowl has 464 calories, and it is 229 less calories than Cosi – Chicken T.b.m. Melt. The Cosi – Chicken T.b.m. Melt has more iron than Cosi – Pesto Shrimp Bowl, and more calcium than Cosi – Pesto Shrimp Bowl. The Cosi – Chicken T.b.m. Melt has more protein than Cosi – Pesto Shrimp Bowl. To learn more about Cosi – Chicken T.b.m. Melt, read related food calories, and a nutrition guide.