Outtakes – Eggplant, Parmesan, Arugula is a Outtakes type of food with 1 sandwich serving size that provides 366 calories. Outtakes – Eggplant, Parmesan, Arugula has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Outtakes – Eggplant, Parmesan, Arugula. Outtakes – Eggplant, Parmesan, Arugula nutrient values are 38 g carbohydrate, 11 g protein, and 19 g fat. Outtakes – Eggplant, Parmesan, Arugula has the vitamins A, and C within it. Outtakes – Eggplant, Parmesan, Arugula has 19 % vitamin A and 25 % vitamin C. Outtakes – Eggplant, Parmesan, Arugula has 565 mg sodium, 727 mg potassium, 7 mg cholesterol, and 0 g trans fat. Outtakes – Eggplant, Parmesan, Arugula has 12 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Eggplant, Parmesan, Arugula provides 8 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. Outtakes – Eggplant, Parmesan, Arugula provides 366g of 2,000 cal by leaving 1,634 cal.
Outtakes – Eggplant, Parmesan, Arugula and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Eggplant, Parmesan, Arugula provides 19g fat for total of 67g. After 1 serving of Outtakes – Eggplant, Parmesan, Arugula, 48g is needed for heart health. Outtakes – Eggplant, Parmesan, Arugula provides 565g for 2,300g by leaving 1,735g for daily sodium intake. Outtakes – Eggplant, Parmesan, Arugula causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Eggplant, Parmesan, Arugula is one of the possibilities. 38g is provided by Outtakes – Eggplant, Parmesan, Arugula for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Eggplant, Parmesan, Arugula leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Eggplant, Parmesan, Arugula provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Eggplant, Parmesan, Arugula leaves 67g sugar for daily intake threshold of sugar. Outtakes – Eggplant, Parmesan, Arugula provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Outtakes – Eggplant, Parmesan, Arugula 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Eggplant, Parmesan, Arugula. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Eggplant, Parmesan, Arugula.
There are similar foods to the Outtakes – Eggplant, Parmesan, Arugula in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant, Parmesan, Arugula Flatbread, Grilled Eggplant Parmesan Thin, Grilled Eggplant Sandwich, Grilled Eggplant Salad, and Hummus Eggplant Wrap.
The nutrients table of the Outtakes – Eggplant, Parmesan, Arugula with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Eggplant, Parmesan, Arugula |
Nutrient values for Outtakes – Eggplant, Parmesan, Arugula |
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Serving size |
1 sandwich |
|
Calories |
366 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
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Protein percentage |
12% |
|
Carbs |
38 g |
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Dietary fiber |
12 g |
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Sugar |
8 g |
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Fat |
19 g |
|
Saturated |
4 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
565 mg |
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Potassium |
727 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
25 % |
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Calcium |
19 % |
|
Iron |
8 % |
What are the alternative foods for Outtakes – Eggplant, Parmesan, Arugula?
The alternative foods for Outtakes – Eggplant, Parmesan, Arugula involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Eggplant, Parmesan, Arugula are listed below.
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Outtakes – Roast Beef Sandwich with Cheddar Cheese is an alternative to Outtakes – Eggplant, Parmesan, Arugula because it has 366 calories, similar to Outtakes – Eggplant, Parmesan, Arugula. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has more iron than Outtakes – Eggplant, Parmesan, Arugula, and more calcium than Outtakes – Eggplant, Parmesan, Arugula. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has more protein than Outtakes – Eggplant, Parmesan, Arugula. To learn more about Outtakes – Roast Beef Sandwich with Cheddar Cheese, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich on French Bread is an alternative to Outtakes – Eggplant, Parmesan, Arugula because it has 366 calories, similar to Outtakes – Eggplant, Parmesan, Arugula. The Outtakes – Roast Beef Sandwich on French Bread has more iron than Outtakes – Eggplant, Parmesan, Arugula, and less calcium than Outtakes – Eggplant, Parmesan, Arugula. The Outtakes – Roast Beef Sandwich on French Bread has more protein than Outtakes – Eggplant, Parmesan, Arugula. To learn more about Outtakes – Roast Beef Sandwich on French Bread, read related food calories, and a nutrition guide.
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Outtakes – Pork Sandwich and Honey Mustard is an alternative to Outtakes – Eggplant, Parmesan, Arugula because it has 366 calories, similar to Outtakes – Eggplant, Parmesan, Arugula. The Outtakes – Pork Sandwich and Honey Mustard has more iron than Outtakes – Eggplant, Parmesan, Arugula, and less calcium than Outtakes – Eggplant, Parmesan, Arugula. The Outtakes – Pork Sandwich and Honey Mustard has more protein than Outtakes – Eggplant, Parmesan, Arugula. To learn more about Outtakes – Pork Sandwich and Honey Mustard, read related food calories, and a nutrition guide.
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Cypress Cafe – Roast Beef on Sub is an alternative to Outtakes – Eggplant, Parmesan, Arugula because it has 366 calories, similar to Outtakes – Eggplant, Parmesan, Arugula. The Cypress Cafe – Roast Beef on Sub has more iron than Outtakes – Eggplant, Parmesan, Arugula, and less calcium than Outtakes – Eggplant, Parmesan, Arugula. The Cypress Cafe – Roast Beef on Sub has more protein than Outtakes – Eggplant, Parmesan, Arugula. To learn more about Cypress Cafe – Roast Beef on Sub, read related food calories, and a nutrition guide.
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Cypress Cafe – Turkey on Sub is an alternative to Outtakes – Eggplant, Parmesan, Arugula because it has 366 calories, similar to Outtakes – Eggplant, Parmesan, Arugula. The Cypress Cafe – Turkey on Sub has more iron than Outtakes – Eggplant, Parmesan, Arugula, and less calcium than Outtakes – Eggplant, Parmesan, Arugula. The Cypress Cafe – Turkey on Sub has more protein than Outtakes – Eggplant, Parmesan, Arugula. To learn more about Cypress Cafe – Turkey on Sub, read related food calories, and a nutrition guide.