Outtakes – Pork Sandwich and Honey Mustard is a Outtakes type of food with 1 sandwich serving size that provides 366 calories. Outtakes – Pork Sandwich and Honey Mustard has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Outtakes – Pork Sandwich and Honey Mustard. Outtakes – Pork Sandwich and Honey Mustard nutrient values are 34 g carbohydrate, 30 g protein, and 11 g fat. Outtakes – Pork Sandwich and Honey Mustard has the vitamins A, and C within it. Outtakes – Pork Sandwich and Honey Mustard has 4 % vitamin A and 6 % vitamin C. Outtakes – Pork Sandwich and Honey Mustard has 546 mg sodium, 508 mg potassium, 67 mg cholesterol, and 0 g trans fat. Outtakes – Pork Sandwich and Honey Mustard has 2 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Pork Sandwich and Honey Mustard provides 19 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Outtakes – Pork Sandwich and Honey Mustard provides 366g of 2,000 cal by leaving 1,634 cal.
Outtakes – Pork Sandwich and Honey Mustard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pork Sandwich and Honey Mustard provides 11g fat for total of 67g. After 1 serving of Outtakes – Pork Sandwich and Honey Mustard, 56g is needed for heart health. Outtakes – Pork Sandwich and Honey Mustard provides 546g for 2,300g by leaving 1,754g for daily sodium intake. Outtakes – Pork Sandwich and Honey Mustard causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pork Sandwich and Honey Mustard is one of the possibilities. 34g is provided by Outtakes – Pork Sandwich and Honey Mustard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pork Sandwich and Honey Mustard leaves 216g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pork Sandwich and Honey Mustard provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pork Sandwich and Honey Mustard leaves 63g sugar for daily intake threshold of sugar. Outtakes – Pork Sandwich and Honey Mustard provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Pork Sandwich and Honey Mustard 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pork Sandwich and Honey Mustard. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pork Sandwich and Honey Mustard.
There are similar foods to the Outtakes – Pork Sandwich and Honey Mustard in terms of nutrition, daily intake amount, and calorie amount. These are Pork and Slaw Sandwich, Honey Mustard Spread, Ham, Provolone and Mustard Sandwich, Roast Pork Sandwich, and Honey Mustard Ham Wrap.
The nutrients table of the Outtakes – Pork Sandwich and Honey Mustard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pork Sandwich and Honey Mustard |
Nutrient values for Outtakes – Pork Sandwich and Honey Mustard |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
366 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
546 mg |
|
Potassium |
508 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
19 % |
What are the alternative foods for Outtakes – Pork Sandwich and Honey Mustard?
The alternative foods for Outtakes – Pork Sandwich and Honey Mustard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Pork Sandwich and Honey Mustard are listed below.
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Outtakes – Eggplant, Parmesan, Arugula is an alternative to Outtakes – Pork Sandwich and Honey Mustard because it has 366 calories, similar to Outtakes – Pork Sandwich and Honey Mustard. The Outtakes – Eggplant, Parmesan, Arugula has less iron than Outtakes – Pork Sandwich and Honey Mustard, and more calcium than Outtakes – Pork Sandwich and Honey Mustard. The Outtakes – Eggplant, Parmesan, Arugula has less protein than Outtakes – Pork Sandwich and Honey Mustard. To learn more about Outtakes – Eggplant, Parmesan, Arugula, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich with Cheddar Cheese is an alternative to Outtakes – Pork Sandwich and Honey Mustard because it has 366 calories, similar to Outtakes – Pork Sandwich and Honey Mustard. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has more iron than Outtakes – Pork Sandwich and Honey Mustard, and more calcium than Outtakes – Pork Sandwich and Honey Mustard. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has less protein than Outtakes – Pork Sandwich and Honey Mustard. To learn more about Outtakes – Roast Beef Sandwich with Cheddar Cheese, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich on French Bread is an alternative to Outtakes – Pork Sandwich and Honey Mustard because it has 366 calories, similar to Outtakes – Pork Sandwich and Honey Mustard. The Outtakes – Roast Beef Sandwich on French Bread has more iron than Outtakes – Pork Sandwich and Honey Mustard, and less calcium than Outtakes – Pork Sandwich and Honey Mustard. The Outtakes – Roast Beef Sandwich on French Bread has more protein than Outtakes – Pork Sandwich and Honey Mustard. To learn more about Outtakes – Roast Beef Sandwich on French Bread, read related food calories, and a nutrition guide.
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Cypress Cafe – Roast Beef on Sub is an alternative to Outtakes – Pork Sandwich and Honey Mustard because it has 366 calories, similar to Outtakes – Pork Sandwich and Honey Mustard. The Cypress Cafe – Roast Beef on Sub has more iron than Outtakes – Pork Sandwich and Honey Mustard, and less calcium than Outtakes – Pork Sandwich and Honey Mustard. The Cypress Cafe – Roast Beef on Sub has similar protein to Outtakes – Pork Sandwich and Honey Mustard. To learn more about Cypress Cafe – Roast Beef on Sub, read related food calories, and a nutrition guide.
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Cypress Cafe – Turkey on Sub is an alternative to Outtakes – Pork Sandwich and Honey Mustard because it has 366 calories, similar to Outtakes – Pork Sandwich and Honey Mustard. The Cypress Cafe – Turkey on Sub has more iron than Outtakes – Pork Sandwich and Honey Mustard, and less calcium than Outtakes – Pork Sandwich and Honey Mustard. The Cypress Cafe – Turkey on Sub has similar protein to Outtakes – Pork Sandwich and Honey Mustard. To learn more about Cypress Cafe – Turkey on Sub, read related food calories, and a nutrition guide.