Liang Ban Tian Dou is a Generic type of food with 100 g serving size that provides 261 calories. Liang Ban Tian Dou has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Liang Ban Tian Dou . Liang Ban Tian Dou nutrient values are 31 g carbohydrate, 3 g protein, and 13 g fat. Liang Ban Tian Dou has the vitamins A, and C within it. Liang Ban Tian Dou has — % vitamin A and — % vitamin C. Liang Ban Tian Dou has 12621 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Tian Dou has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Tian Dou provides 15 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Liang Ban Tian Dou provides 261g of 2,000 cal by leaving 1,739 cal.
Liang Ban Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Tian Dou provides 13g fat for total of 67g. After 1 serving of Liang Ban Tian Dou , 54g is needed for heart health. Liang Ban Tian Dou provides 12,621g for 2,300g by leaving -10,321g for daily sodium intake. Liang Ban Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Tian Dou is one of the possibilities. 31g is provided by Liang Ban Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Tian Dou leaves 219g carbohydrates for low-carb dieting. 1 serving of Liang Ban Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Tian Dou leaves 75g sugar for daily intake threshold of sugar. Liang Ban Tian Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Tian Dou 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Tian Dou . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban Tian Dou .
There are similar foods to the Liang Ban Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蚕豆, 蚕豆, 凉拌黄瓜, 凉拌菜, and 凉拌藕.
The nutrients table of the Liang Ban Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Tian Dou |
Nutrient values for Liang Ban Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
12621 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Liang Ban Tian Dou ?
The alternative foods for Liang Ban Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Tian Dou are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to Liang Ban Tian Dou because it has 261 calories, similar to Liang Ban Tian Dou . The Jiu Cai Zhu Rou He Zi has less iron than Liang Ban Tian Dou , and less calcium than Liang Ban Tian Dou . The Jiu Cai Zhu Rou He Zi has more protein than Liang Ban Tian Dou . To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Dou Xian Mian Bao is an alternative to Liang Ban Tian Dou because it has 261 calories, similar to Liang Ban Tian Dou . The Dou Xian Mian Bao has less iron than Liang Ban Tian Dou , and more calcium than Liang Ban Tian Dou . The Dou Xian Mian Bao has more protein than Liang Ban Tian Dou . To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to Liang Ban Tian Dou because it has 261 calories, similar to Liang Ban Tian Dou . The hotsutokeki has less iron than Liang Ban Tian Dou , and more calcium than Liang Ban Tian Dou . The hotsutokeki has more protein than Liang Ban Tian Dou . To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to Liang Ban Tian Dou because it has 261 calories, similar to Liang Ban Tian Dou . The Zha Lu Sun has less iron than Liang Ban Tian Dou , and less calcium than Liang Ban Tian Dou . The Zha Lu Sun has more protein than Liang Ban Tian Dou . To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Tuo Zhi ) is an alternative to Liang Ban Tian Dou because it has 261 calories, similar to Liang Ban Tian Dou . The Qi Da Gan Luo (Tuo Zhi ) has less iron than Liang Ban Tian Dou , and more calcium than Liang Ban Tian Dou . The Qi Da Gan Luo (Tuo Zhi ) has more protein than Liang Ban Tian Dou . To learn more about Qi Da Gan Luo (Tuo Zhi ), read related food calories, and a nutrition guide.