The Qi Da Gan Luo (Tuo Zhi ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Qi Da Gan Luo (Tuo Zhi ) is a Generic type of food with 100 g serving size that provides 261 calories. Qi Da Gan Luo (Tuo Zhi ) has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Qi Da Gan Luo (Tuo Zhi ). Qi Da Gan Luo (Tuo Zhi ) nutrient values are — g carbohydrate, 31 g protein, and 15 g fat. Qi Da Gan Luo (Tuo Zhi ) has the vitamins A, and C within it. Qi Da Gan Luo (Tuo Zhi ) has 3 % vitamin A and — % vitamin C. Qi Da Gan Luo (Tuo Zhi ) has 670 mg sodium, 110 mg potassium, 43 mg cholesterol, and — g trans fat. Qi Da Gan Luo (Tuo Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Qi Da Gan Luo (Tuo Zhi ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qi Da Gan Luo (Tuo Zhi ) provides 261g of 2,000 cal by leaving 1,739 cal.

 

Qi Da Gan Luo (Tuo Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Da Gan Luo (Tuo Zhi ) provides 15g fat for total of 67g. After 1 serving of Qi Da Gan Luo (Tuo Zhi ), 52g is needed for heart health. Qi Da Gan Luo (Tuo Zhi ) provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Qi Da Gan Luo (Tuo Zhi ) causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.

 

Having a low-carb diet with Qi Da Gan Luo (Tuo Zhi ) is one of the possibilities. –g is provided by Qi Da Gan Luo (Tuo Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Da Gan Luo (Tuo Zhi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Qi Da Gan Luo (Tuo Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Qi Da Gan Luo (Tuo Zhi ) leaves 75g sugar for daily intake threshold of sugar. Qi Da Gan Luo (Tuo Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Qi Da Gan Luo (Tuo Zhi ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Da Gan Luo (Tuo Zhi ). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Qi Da Gan Luo (Tuo Zhi ).

 

There are similar foods to the Qi Da Gan Luo (Tuo Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 契达干酪(普通), 干酪, 脱脂奶粉, 高达干酪, and 脱脂白干酪.

 

The nutrients table of the Qi Da Gan Luo (Tuo Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Qi Da Gan Luo (Tuo Zhi )	Nutrient values for Qi Da Gan Luo (Tuo Zhi )
Serving size	100 g
Calories	261
Carbs percentage	0%
Fat percentage	100%
Protein percentage	100%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	15 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	31 g
Sodium	670 mg
Potassium	110 mg
Cholesterol	43 mg
Vitamin a	3 %
Vitamin c	— %
Calcium	84 %
Iron	1 %

What are the alternative foods for Qi Da Gan Luo (Tuo Zhi )?

The alternative foods for Qi Da Gan Luo (Tuo Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Da Gan Luo (Tuo Zhi ) are listed below.

1. Jiu Cai Zhu Rou He Zi is an alternative to Qi Da Gan Luo (Tuo Zhi ) because it has 261 calories, similar to Qi Da Gan Luo (Tuo Zhi ). The Jiu Cai Zhu Rou He Zi has more iron than Qi Da Gan Luo (Tuo Zhi ), and less calcium than Qi Da Gan Luo (Tuo Zhi ). The Jiu Cai Zhu Rou He Zi has less protein than Qi Da Gan Luo (Tuo Zhi ). To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.

2. Dou Xian Mian Bao is an alternative to Qi Da Gan Luo (Tuo Zhi ) because it has 261 calories, similar to Qi Da Gan Luo (Tuo Zhi ). The Dou Xian Mian Bao has more iron than Qi Da Gan Luo (Tuo Zhi ), and less calcium than Qi Da Gan Luo (Tuo Zhi ). The Dou Xian Mian Bao has less protein than Qi Da Gan Luo (Tuo Zhi ). To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.

3. Liang Ban Tian Dou is an alternative to Qi Da Gan Luo (Tuo Zhi ) because it has 261 calories, similar to Qi Da Gan Luo (Tuo Zhi ). The Liang Ban Tian Dou has more iron than Qi Da Gan Luo (Tuo Zhi ), and less calcium than Qi Da Gan Luo (Tuo Zhi ). The Liang Ban Tian Dou has less protein than Qi Da Gan Luo (Tuo Zhi ). To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.

4. hotsutokeki is an alternative to Qi Da Gan Luo (Tuo Zhi ) because it has 261 calories, similar to Qi Da Gan Luo (Tuo Zhi ). The hotsutokeki has more iron than Qi Da Gan Luo (Tuo Zhi ), and less calcium than Qi Da Gan Luo (Tuo Zhi ). The hotsutokeki has less protein than Qi Da Gan Luo (Tuo Zhi ). To learn more about hotsutokeki, read related food calories, and a nutrition guide.

5. Zha Lu Sun is an alternative to Qi Da Gan Luo (Tuo Zhi ) because it has 261 calories, similar to Qi Da Gan Luo (Tuo Zhi ). The Zha Lu Sun has more iron than Qi Da Gan Luo (Tuo Zhi ), and less calcium than Qi Da Gan Luo (Tuo Zhi ). The Zha Lu Sun has less protein than Qi Da Gan Luo (Tuo Zhi ). To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.