Diet Care – Turkey and Cheese Sandwich is a Diet Care type of food with 1 Sandwich (170g) serving size that provides 310 calories. Diet Care – Turkey and Cheese Sandwich has 49% carbohydrate, and 21% fat, 30% protein in 100 gram of Diet Care – Turkey and Cheese Sandwich. Diet Care – Turkey and Cheese Sandwich nutrient values are 37 g carbohydrate, 23 g protein, and 7 g fat. Diet Care – Turkey and Cheese Sandwich has the vitamins A, and C within it. Diet Care – Turkey and Cheese Sandwich has 0 % vitamin A and 0 % vitamin C. Diet Care – Turkey and Cheese Sandwich has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Care – Turkey and Cheese Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Diet Care – Turkey and Cheese Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Diet Care – Turkey and Cheese Sandwich provides 310g of 2,000 cal by leaving 1,690 cal.
Diet Care – Turkey and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Care – Turkey and Cheese Sandwich provides 7g fat for total of 67g. After 1 serving of Diet Care – Turkey and Cheese Sandwich, 60g is needed for heart health. Diet Care – Turkey and Cheese Sandwich provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Diet Care – Turkey and Cheese Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Care – Turkey and Cheese Sandwich is one of the possibilities. 37g is provided by Diet Care – Turkey and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Care – Turkey and Cheese Sandwich leaves 213g carbohydrates for low-carb dieting. 1 serving of Diet Care – Turkey and Cheese Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Diet Care – Turkey and Cheese Sandwich leaves 74g sugar for daily intake threshold of sugar. Diet Care – Turkey and Cheese Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diet Care – Turkey and Cheese Sandwich 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Care – Turkey and Cheese Sandwich. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Diet Care – Turkey and Cheese Sandwich.
There are similar foods to the Diet Care – Turkey and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich, Turkey Sandwich, cheese and labna sandwich, Sausage Sandwich, and Turkey Sandwich Small 90g.
The nutrients table of the Diet Care – Turkey and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Care – Turkey and Cheese Sandwich |
Nutrient values for Diet Care – Turkey and Cheese Sandwich |
|---|---|
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Serving size |
1 Sandwich (170g) |
|
Calories |
310 |
|
Carbs percentage |
49% |
|
Fat percentage |
21% |
|
Protein percentage |
30% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Diet Care – Turkey and Cheese Sandwich?
The similar foods to Diet Care – Turkey and Cheese Sandwich involve alike nutritional values from the same Diet Care type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Care – Turkey and Cheese Sandwich are listed below.
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Diet Care – Meat Lasagna is a similar nourishment to Diet Care – Turkey and Cheese Sandwich because both of the Diet Care – Turkey and Cheese Sandwich and Diet Care – Meat Lasagna are from Diet Care. The Diet Care – Turkey and Cheese Sandwich has less calories than Diet Care – Meat Lasagna because Diet Care – Turkey and Cheese Sandwich has 310 calories, and it is 80 less calories than Diet Care – Meat Lasagna. The Diet Care – Meat Lasagna has similar iron to Diet Care – Turkey and Cheese Sandwich, and more calcium than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Meat Lasagna has more protein than Diet Care – Turkey and Cheese Sandwich. To learn more about Diet Care – Meat Lasagna, read related food calories, and a nutrition guide.
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Diet Care – Chicken Tandoori is a similar nourishment to Diet Care – Turkey and Cheese Sandwich because both of the Diet Care – Turkey and Cheese Sandwich and Diet Care – Chicken Tandoori are from Diet Care. The Diet Care – Turkey and Cheese Sandwich has less calories than Diet Care – Chicken Tandoori because Diet Care – Turkey and Cheese Sandwich has 310 calories, and it is 110 less calories than Diet Care – Chicken Tandoori. The Diet Care – Chicken Tandoori has more iron than Diet Care – Turkey and Cheese Sandwich, and less calcium than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Chicken Tandoori has more protein than Diet Care – Turkey and Cheese Sandwich. To learn more about Diet Care – Chicken Tandoori, read related food calories, and a nutrition guide.
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Diet Care – Beef Fajita is a similar nourishment to Diet Care – Turkey and Cheese Sandwich because both of the Diet Care – Turkey and Cheese Sandwich and Diet Care – Beef Fajita are from Diet Care. The Diet Care – Turkey and Cheese Sandwich has more calories than Diet Care – Beef Fajita because Diet Care – Turkey and Cheese Sandwich has 310 calories, and it is 10 more calories than Diet Care – Beef Fajita. The Diet Care – Beef Fajita has similar iron to Diet Care – Turkey and Cheese Sandwich, and less calcium than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Beef Fajita has less protein than Diet Care – Turkey and Cheese Sandwich. To learn more about Diet Care – Beef Fajita, read related food calories, and a nutrition guide.
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Diet Care – Beetroot Salad is a similar nourishment to Diet Care – Turkey and Cheese Sandwich because both of the Diet Care – Turkey and Cheese Sandwich and Diet Care – Beetroot Salad are from Diet Care. The Diet Care – Turkey and Cheese Sandwich has more calories than Diet Care – Beetroot Salad because Diet Care – Turkey and Cheese Sandwich has 310 calories, and it is 180 more calories than Diet Care – Beetroot Salad. The Diet Care – Beetroot Salad has less iron than Diet Care – Turkey and Cheese Sandwich, and less calcium than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Beetroot Salad has less protein than Diet Care – Turkey and Cheese Sandwich. To learn more about Diet Care – Beetroot Salad, read related food calories, and a nutrition guide.
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Diet Care – Meat Biryani is a similar nourishment to Diet Care – Turkey and Cheese Sandwich because both of the Diet Care – Turkey and Cheese Sandwich and Diet Care – Meat Biryani are from Diet Care. The Diet Care – Turkey and Cheese Sandwich has less calories than Diet Care – Meat Biryani because Diet Care – Turkey and Cheese Sandwich has 310 calories, and it is 100 less calories than Diet Care – Meat Biryani. The Diet Care – Meat Biryani has more iron than Diet Care – Turkey and Cheese Sandwich, and less calcium than Diet Care – Turkey and Cheese Sandwich. The Diet Care – Meat Biryani has similar protein to Diet Care – Turkey and Cheese Sandwich. To learn more about Diet Care – Meat Biryani, read related food calories, and a nutrition guide.